Did you learn to feel your feelings when you were growing up? If you did, you were lucky. Most of us, however, just haven't learned this skill - so today, I'd love to help you! Oftentimes, this inability to feel our feelings creates problems like turning to food to numb out and cope - well, that's what I used to do. If you're emotionally eating and not feeling your feelings, this episode is for you! There are two things that you might want to ask yourself first to begin this journey of feeling y...
Mar 04, 2021•28 min
Do you ever find yourself starting a weight loss plan, program or diet and then shortly after, giving up? Today I want to discuss the cycle of completion and why it's so important when it comes to weight loss and achieving your body goals. I will also share with you four tips to help you make your weight loss journey easier when it comes to achieving your weight loss goals. I have two simple ways you can start completing: 1. CLICK HERE to take my FREE Weight Loss Course to begin reprogramming yo...
Mar 03, 2021•16 min
In today's episode, I'm excited to prove to you why bouncing around from diet to diet is a terrible idea, and is just a bandaid for the real issue at hand - which are your habits with food. If you're finding yourself getting caught up in the thought that the diet plan is the solution to helping you lose weight, there’s a flaw in that thinking, and today I want to show you why. If you find yourself craving more mind-body tools, CLICK HERE to take my FREE Weight Loss Course to begin reprogramming ...
Feb 25, 2021•21 min
This March inside of the Inner Circle we will be talking a lot about self-trust. The definition of self-trust is the firm reliance on the integrity of yourself. Many of you are like me – you're great at following through if it's for someone else, but when it comes to movement, eating a certain way, or doing the things that you say you want to do to improve your health, you might find yourself struggling to follow through. Often, when it comes to weight loss, exercise, and taking specific steps t...
Feb 23, 2021•12 min
Note: I am not a therapist. If you need additional support please reach out to your therapist or you can find a therapist that specializes in abuse and trauma HERE . I am experienced however with emotional eating and its connection to trauma and weight gain. I have worked with hundreds of women who have experienced some type of trauma and found themselves turning to food for comfort, love, and protection. Your body's number one goal is to keep you alive and it will do that by unconsciously worki...
Feb 18, 2021•26 min
Welcome to Episode 124 where I'm talking to you about something you may be tripping up your weight loss, and that is understanding the difference between LEARNING vs. DOING in your attempt to lose weight. When you’re trying to lose weight and change your habits, it's important that you understand this important difference, that seems so simple, but might be more complex under the surface of your life. I absolutely love teaching about habit formation and how the brain works, because when you know...
Feb 16, 2021•17 min
Are you finally ready to examine how to stop tying your emotions to your bathroom scale? Happy Valentine's Day Coming up. Let's do something loving today... Today I want to talk about the scale and your emotions when you look down and see the number on the scale. You know that feeling when you start seeing the scale go down? It can feel amazing, right? Take a moment and think about what it would feel like if YOU stepped on the scale right now and saw a number that felt really good to see!!! What...
Feb 11, 2021•28 min
Do you ever wonder if a non-diet approach is an approach for you? Whether you use the term intuitive eating, mindful eating, or honoring your body – today I want to talk about why a non-diet approach works so well to help you lose weight, while giving you unexpected amazing emotional results as well. The reason why I personally came to a non-diet approach was not that I was looking for a non-diet approach. In this episode, I share more about my personal story with a non-diet approach, a personal...
Feb 10, 2021•15 min
Do you ever tell yourself that you will start losing weight tomorrow? I will start moving my body tomorrow. When I have time tomorrow, I will eat when my body is hungry. Let me ask you something, why are you putting up with that from yourself? Guess what, if you think you can't change that pattern, you're wrong. Telling yourself this is a programmed cop out to not step into your body goals and weight loss dreams. In this episode, I'm discussing this 4-step process so you can quit giving yourself...
Feb 04, 2021•27 min
Do you ever notice that there are areas of your life where your word means everything and other areas where your word means very little? Think about this for a second and think about what areas of your life are you very integral with your word? Now – think of the area of weight loss. When you tell yourself you’re going to eat more vegetables or you’re going to work out, do you keep your promises? You know the only thing getting in your way are your thoughts! That’s it. There are two things that ...
Feb 02, 2021•14 min
Today we are going to be talking about Confimation Bias for weight loss. The term confirmation bias refers to the tendency to search for or interpret new information that confirms your beliefs, while avoiding information or interpretations that conflict with our beliefs. So if you think losing weight is hard, you will find evidence that it’s hard. STOP doing that! I don’t know if you ever watch My Big Fat Fabulous Life, but my daughter and I love the show. Whitney, was engaged and all of a sudde...
Jan 28, 2021•28 min
Today I want to share this powerful ONE key ingredient that will absolutely determine the right weight loss program for you, and will ensure long-lasting weight loss results! This is a concept I absolutely love and will change the trajectory of your weight loss experience when you spend some time really hunkering down to measure your weight loss program against this one key ingredient. The 30-Day Mind:Body Weight Loss Challenge has started, but you can still jump in and catch up before it's too ...
Jan 26, 2021•16 min
Your body now is a reflection of your actions and the thoughts of the last several months. Let’s talk about the five-part system that actually works to get your weight off! This system is especially true if you’re someone who hates dieting, who feels restricted on a diet, who hates being told what to eat, and who ties food to emotions. You can do this!!! 1. Don’t listen to your thoughts – they are not always correct 2. Direct your brain in whatever fashion you want it to and it will The 30-Day C...
Jan 21, 2021•41 min
Becca was sick of dieting! She had tried losing weight using a non-diet weight loss program, but she just couldn't seem to get the weight off. In April, Becca took the 30-Day Weight Loss Challenge and said yes to investing in herself, yes to a holistic mind-body approach to weight loss, and said yes to opening herself up to learn new mental tools to support a new way of thinking about her weight, her body and what was possible for her. Listen as Becca shares with you the amazing tools that she u...
Jan 20, 2021•27 min
What to Do When You're Trying to Do the Right Thing for Your Body, but it Backfires Into Weight Gain? This JUST happened to me Saturday night and Monday!! My intention was great, but boy did a good intention, go terriblly wrong. I will share my story and discuss what YOU can do when you're doing great action items, but then something backfires and you find yourself gaining weight!! NO!!!! I will also be sharing my favorite way to deal with alcohol so I don't find myself not giving a hoot about m...
Jan 14, 2021•26 min
In Dr. Becky Bailey’s book called, Managing Emotional Mayhem, Dr. Bailey offers a simple framework for beginning to feel your feelings, in a way that I thought would be helpful. It’s not enough to just hear FEEL your feelings. That never made sense to me, when I would hear experts say that, I would think, "Yeah, that sounds great in theory, but how do I actually feel my feelings when all I feel is numb?" If you don't know how to feel your feelings, then I hope you will enjoy the process and tech...
Jan 12, 2021•14 min
This is one of my favorite episodes to date because I'm doing a big 'ol training to help you. In this episode, I'm so excited to teach you my 3-Part Holistic Weight Loss Formula that has helped women drop thousands of pounds in just the last year alone. The three areas that make up my holistic weight loss formula is - 1. Eating Like the Naturally Thin 2. Separate Food from Emotions 3. Reprogram your Inner Dialogue I will be breaking down each of these three areas in detail and talking about TRUS...
Jan 07, 2021•39 min
Well, happy New Year and welcome to Season 2 episode, 112 I hope you all had a wonderful new year. It was so nice to just check out, spend time with family, and relax. I’m ready for 2021, and I’m brimming over with excitement to help you lose weight and change your body. In today's episode, I want to talk about any unconscious and automatic eating that you're doing that is contributing to your weight gain. Have you been experiencing this? Do you eat to nod off, disconnect, or numb out? Most of y...
Jan 05, 2021•17 min
The BE-DO-HAVE Principle for Weight Loss and How It Can Speed Up Your Results! 2021 is approaching and I can't wait to talk to you about using the Be-Do-Have Principle today to lose weight. Today I want to talk about stepping into 2021 through the lens of using the Be-Do-Have Principle so you can focus your mind in the right direction to see the weight loss and body freedom results that you have been craving for yourself. Enjoy today's episode and don't forget to.... 1. Take my FREE Weight Loss ...
Dec 31, 2020•30 min
What will take for you to manifest the results you want for your body this year? Have you ever wondered why you start off amazing and then fall off the wagon? The ONLY reason this ever happens is due to your thoughts. Today I can't wait to share with you five ways to make your New Year's resolution for your body a reality for you. If you'd like help - 1. Take my FREE Weight Loss Course HERE. 2. Starting January, inside of the Inner Circle, I am going to lead a series called FREE YOUR MIND! STEP ...
Dec 29, 2020•13 min
Worried about overeating this holiday season? Don't worry - I've got a few quick tips to help you! TO DELVE DEEPER INTO THIS WORK: 1. Be my guest! To start changing now, take my FREE Course HERE. 2. Starting January inside of the Inner Circle, we will start a FREE YOUR MIND AND STEP INTO FOOD and BODY FREEDOM class the first week of January. In this course, I will walk you through a process of defining what food and body freedom look like to you and help you take steps to create that for yoursel...
Dec 22, 2020•9 min
If you keep finding yourself stuck in excuse land - like I don't have time, it's too hard, I can't do it, I'm going to be too attractive when I lose weight and I may want a divorce....or other excuses you keep telling yourself... Today I want to talk about facing your excuses so that you can begin to see the body results you want - without the BS excuses getting in the way. :) Let’s bust those excuses and justifications to overeat! In this call, we talk about identifying bullshit vs. legit excus...
Dec 17, 2020•36 min
In today's episode, I want you to think about the conversation that you’re having with yourself lately in regards to changing your body or your relationship with food. Are you using force, should's and must's to get the weight loss results you want, or are you sitting down and taking the time to decide who you want to be. Are you having a courageous conversation with yourself first about who you want your new identity to be as a thinner, lighter, and healthier you. When you craft a courageous co...
Dec 15, 2020•13 min
I want to see if you can relate to this… You start a diet program, you do well for a few days, or maybe even a few weeks, but then, out of the blue, you want chips. You tell yourself "they're bad" or "they aren't on your plan" but you can’t get them out of your mind. You then run to the store, grab some chips, and you go to town eating the entire bag of chips. You tell yourself, "Okay, that was just once. I’m not going to do that again," but then, if a few chips were okay, maybe just a few brown...
Dec 10, 2020•41 min
Today, I'm sharing what I've been thinking about in regard to my personal and business life as I reflect on 2020, which I typically do in December. I absolutely love this time of year to reflect on what’s worked and where I can make changes in my personal and professional life and I encourage you to do the same. Candidly, I share with you my fears as I take on 2021 with you. I want to thank you for being so kind and so amazing. I want to thank you for listening and being part of my world. I have...
Dec 09, 2020•10 min
