144. Two Types Of COVID Re-Entry Anxiety And How To Avoid Overeating
Apr 27, 2021•14 min
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Episode description
My Inner-Circle members shared with me last Friday their anxiety about re-entering into society after being so careful with COVID-19 this past year. Some of my clients have also shared stories of turning to or wanting to turn to food to ease this re-entry anxiety.
There are two different types of anxiety that I’m seeing take place with my clients – 1. Anxiety around whether or not you’ll catch or spread COVID-19. 2. Anxiety of socializing again – Some of you have fallen out of practice socializing and you might be finding it anxiety-provoking to go out, have people over, and socialize. Instead of turning to food, in this episode, I'd like to offer you a few tools to help you if you’re having COVID re-entry anxiety. Or take click HERE to take my FREE Course to reprogram your relationship with food, your mind, and your body.
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Hosted on Acast. See acast.com/privacy for more information.
There are two different types of anxiety that I’m seeing take place with my clients – 1. Anxiety around whether or not you’ll catch or spread COVID-19. 2. Anxiety of socializing again – Some of you have fallen out of practice socializing and you might be finding it anxiety-provoking to go out, have people over, and socialize. Instead of turning to food, in this episode, I'd like to offer you a few tools to help you if you’re having COVID re-entry anxiety. Or take click HERE to take my FREE Course to reprogram your relationship with food, your mind, and your body.
#covideating, #covidweightgain, #overeatingbecauseofcovid, #anxietyeating, #anxietycovideating, #mindsetweightlosscoach, #weightlosstools, #losingweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #populareweightlosspodcast, #healthyweightloss, #lastingweightloss, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopcovideating, #covideatinghelp, #selfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #overeating, #covidovereating, #howtodealwithcovidovereating, #helpmestopovereating, #bingeing, #looseweight, #mentalhacks, #understandyourbrain #loseweight
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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