Are you ready to tap into limitless possibilities and unlock your greatest potential? Tune into this captivating episode to discover what it takes for true transformation. We will hear from Kareem Manuel, Facilitator of Sacred Sons Men's Organization, and CEO of We.Society and Fail School. We hear his remarkable story on how he went from loathing life to loving it and how tuning into the wisdom within his heart and redirecting the thought of "I can't" to "I can and I am" propelled him forward in...
Feb 12, 2023•37 min•Season 5Ep. 128
DISCOVER & LISTEN TO MORE PODCAST EPISODES HERE https://tr.ee/ftbAVpvC4Z Can trauma be passed down from one generation to the next? It absolutely can and in this second part of our series with Reiki Master, Len Gaffney, we are diving into this concept. So get your notebooks and pens ready to take notes. In this episode of Life Verbs Podcast, we talk about epigenetic energy, what it is and why it really matters, especially to African Americans. Len also shares his life verb and talks about ho...
Jan 29, 2023•37 min•Season 5Ep. 127
This year is the year of clarity and one way for you to start gaining some clarity over your life is through meditation. Meditation helps you focus on the present and face your trauma, and in this episode of Life Verbs Podcast, that is one of the main topics. Today I have the privilege of sitting down with Len Gaffney, Reiki Master and Co-Owner of the Healing Environment in Smyrna, GA. Len drops so many gems about reiki, inherited trauma, energetic footprints, karma, universal law, and so much m...
Jan 15, 2023•51 min•Season 5Ep. 126
Last year was a tremendous learning and elevating experience; 2022 gifted me with valuable insights that are already setting the stage for an even brighter 2023. Join me as I demonstrate how to unlock these findings and apply them towards your own future success! And check out the Beyond the Healing series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, Ep...
Jan 01, 2023•32 min•Season 4Ep. 125
In part 2 of this short series about sharing my journey of becoming, I talk about my divine destiny and how it was revealed to me. My past experiences had the purpose to support women in their journeys, and that is exactly what I do. In this episode of Life Verbs Podcast, I give you a deeper dive into my story and how I arrived where I am now. If you haven’t listened to the first part of this series, the Truth about Vulnerability and the Shadows, click here! And check out the Beyond the Healing ...
Dec 18, 2022•24 min•Season 4Ep. 124
As this year comes to a close, I wanted to reflect on my life and tell a little bit of my story. One of the reasons I became a life coach is because I have transmuted the identities of the shadow moments, and today I am sharing how. In this episode of Life Verbs Podcast, I talk about some traumatic moments in my life, my battle with ptsd, what ptsd actually is, and how I reversed that diagnosis. This will be part one of this brief series. Check out the Beyond the Healing series: Ep. 117 - Part 1...
Dec 04, 2022•29 min•Season 4Ep. 123
Welcome to the finale of this particular series, Beyond the Healing! In this episode of Life Verbs Podcast, I talk about the third and final part of my formula, embody. I share examples of what embodied healing is, feels like and what it looks like and much more. I also guide you in a brief technique to help you get more in your body and out of your mind. Truth is, once you have embraced Embodied Healing everything changes. Check out the first five episodes in this series: Ep. 117 - Part 1: How ...
Nov 20, 2022•23 min•Season 4Ep. 122
In the last episode of this series, I talked about how to arrive at a healed state, using my signature formula: absorb, digest, and embody. I broke down the first part, absorb, and today I’m diving into the second part, digest. In this episode of Life Verbs Podcast, I talk about how unprocessed trauma and unfelt emotions can show up in the body as anxiety. I also share some tools to help you clear your mind of the stories and assumptions that fuel anxiety. Check out the first four episodes in th...
Nov 06, 2022•17 min•Season 4Ep. 121
Absorb, digest, embody. This is my 3-part signature formula that I coach on, and today I’m breaking down the first part; absorb. It means to sit in your zen, and absorb the awareness from within. It means slowing down, and shifting from avoiding an experience to acknowledging it. In this episode of Life Verbs Podcast I go deeper into what absorbing is, how to do it, and how to feel it. I also answer the question of if it’s possible to arrive at a healed state, and how to get there. Check out the...
Oct 23, 2022•25 min•Season 4Ep. 120
What are you afraid of? What act, or calling, or goal are you resisting? Because the truth is, resistance shows up as fear. And the very things that you fear and resist are the keys to expanding into the more of yourself. In this episode of Life Verb Podcast, I talk about what resistance is, what it is fueled by, and how it relates to healing. I also give you some steps you can take to start to conquer the resistance in your life. Check out the first two episodes in this series: Ep. 117 - Part 1...
Oct 09, 2022•30 min•Season 4Ep. 119
This episode of Life Verbs Podcast is part two of our new series, Beyond the Healing. And I’m answering some questions from our listeners. I talk about plant ceremonies, having gratitude, fear of the unknown, meeting an edge, expanding into the more of yourself, and so much more. I give advice for anyone who feels like they are regressing in their healing, and encouragement to all of you who are ready to start healing but are not sure where to start. If you haven’t listened to the first episode ...
Sep 25, 2022•29 min•Season 4Ep. 118
Happy Sunday! And welcome to our new series at Life Verbs Podcast, titled “Beyond the Healing” where I am diving deep into: The truth of healing and so much more! I have crafted this series to be comprehensible and integratable for everyone. Today, I’m going to provide insights into what healing truly is. This series is also about the reclaiberation of our verbiage around healing and the inner standing of it. Healing is apart of your journey to becoming, Healing is connecting, Healing is extraor...
Sep 11, 2022•44 min•Season 4Ep. 117
This is the final episode of our series on your energetic health, and today we are talking about the last layer, the divine energy body. This layer is all about connecting with yourself and source, and it is associated with the crown chakra. In this episode of Life Verbs Podcast, I talk about the divine energy body and the crown chakra, how to know when they are in or out of alignment, and how to get back in alignment if you are misaligned. If you haven’t heard the rest of the series, check out ...
Aug 28, 2022•21 min•Season 4Ep. 116
When was the last time you really sat with your thoughts? Many times you find yourselves feeling sadness, anger, or other low vibrational feelings, and you’re not sure how to shift it. But before you can let go of these emotions, you have to process them. And that is one of the things I dive into in this episode of Life Verbs Podcast. I talk about the causal layer aka the soul energy body, which is connected to the throat chakra, and the celestial energy body, which is connected to the third eye...
Aug 14, 2022•24 min•Season 4Ep. 115
Welcome to part 4 of our series on your energetic health. Today we are talking about the spiritual energy layer of your aura and how it correlates with your heart chakra. If you are struggling with having personal/professional relationships, trusting yourself and others, forgiveness and/or feeling lonely, this episode is for you! I explain what the spiritual energy body is and how you can tell when your heart chakra is in alignment or not. If you haven’t heard the rest of the series, check out e...
Jul 31, 2022•24 min•Season 4Ep. 114
Are you an overthinker? Are you always on autopilot and overdrive? Are you angry all the time? Do you have frequent headaches and do you find it difficult to rest? If you answered yes to any of these questions, then this episode is for you. Welcome to part 3 of our series on Energetic Health: the mental energy body. Today I am talking about the third layer, mental energy, which is connected to your solar plexus chakra. And if you are consistently dealing with the symptoms I named earlier, your s...
Jul 17, 2022•19 min•Season 4Ep. 113
How can you shift your reality creation? Well, it’s all about your energy, and today I’m extra excited because this is part 2 of the energetic health series! In this episode of Life Verbs Podcast, I will be discussing your emotional energy body and your sacral chakra. I talk about the side effects of a blocked sacral chakra and give you tips on how to unblock it. I also share all the info on my Women’s Circle Membership and how you can join. After you listen, email me at contactlifeverbspodcast@...
Jul 03, 2022•29 min•Season 4Ep. 112
There is a term that says, “The grass is not always greener on the other side.” But I like to say, “The grass is greener where you water it.” This means that whatever you give energy to, will grow, and in this episode of Live Verbs Podcast, we go deeper into this topic. I bring on actor and producer, Anthony Dalton, and we have an amazing conversation with so much insight and so many gems. We talk about Anthony’s background, career, and family, mental health and depression in men, transparency b...
Jun 19, 2022•58 min•Season 4Ep. 111
Hey Tribe! Welcome to the Life Verbs Podcast Series: Your Energetic Health, where we will be diving into energy, aura, chakras, sun signs, and so much more! So if you’re ready to transform your aura and start bringing in different energy then get ready to take notes. This episode is an intro to chakras, what they are, what they do, and some tips to help you align them and elevate your vibration. So tell me, how are you going to commit to elevating your frequency? I want you to set an intention f...
Jun 05, 2022•38 min•Season 4Ep. 110
I am blessed to have Affirmation Music Artist “Toni Jones” who has had over 3.34 Million streams perpetuating healing that is evolving globe. We hear all the time about how hurt people hurt people. But the flip side of that is that healed people heal people. When you start to heal, people in your bloodline and others close to you are affected by it. In this episode of Life Verbs Podcast, I dive into this concept even further. I also introduce to you one of my favorite affirmational artists, Toni...
May 22, 2022•55 min•Season 4Ep. 109
This episode it was on my heart to have a serious conversation around love, empathy, respecting the journey of another and the importance of feeling more to move this disengaged desensitized energy. The implication of empathy, love and understanding is lacking in today's society. And that is a dangerous place to be. In this episode of the Life Verbs Podcast, I break down love and empathy, and I discuss the importance of knowing yourself and how to live a fulfilling life. Host+Creator - Coach Zen...
May 08, 2022•30 min•Season 4Ep. 108
Hey Tribe! Welcome to the Life Verbs Podcast Cafe for our speakeasy event! Today you are in for a treat! I am so excited to introduce you to two of my dearest friends, amazing poets and authors: Taneeka L. Wilder and Brittani E. Martin. This episode is in two parts, and we talk about poetry, grief, self love, and spirituality. Tanekka and Brittani also read some of their favorite works. This episode is jam-packed with so many gems and I know you will enjoy it. Click the links below to check out ...
Apr 24, 2022•1 hr 15 min•Season 4Ep. 107
In this world looking great is perpetuated, but what about feeling great? What about being a healthy adult from within? The internal work usually takes a back seat to the external. But in this episode of Life Verbs Podcast, I challenge you to focus on your internal health! Today I talk about ruminating thoughts, what they are, how to spot the signs of them, and how to work through them. I also share the 6 F’s of trauma responses and how each of them relates to the body. Check out ep. # 105 of Li...
Apr 10, 2022•28 min•Season 4Ep. 106
I am a life coach for a number of women who have experienced emotional trauma and Sound Healing is a tool that I often suggest. The Sound and vibration guides one into a meditative state and is effective in healing physical, generational and emotional trauma. In this episode of Life Verbs Podcast, I introduce you to Joy (Reyes) Frequency, divine expression of source, and sound practitioner/healer. Joy and I dive deeper into the benefits of Sound Healing and the importance of listening and feelin...
Mar 27, 2022•54 min•Season 4Ep. 105
A captivating podcast that fosters self-exploration and the discovery of inner resilience by delving into shared stories and introspective journeys.This empowering podcast serves as a valuable resource for nurturing your inner self. Discover valuable insights that will support you in leading a fulfilling and purposeful life. Come join us on this journey of unlocking your true potential through enlightening conversations. Life Verbs Podcast is broadcasted every other week on Sundays and is brough...
Mar 27, 2022•49 sec
Hey Tribe! In this episode of the Life Verbs Podcast, I am sharing the formula on how to be present with your emotions. You see, your insecurities are meant to provide insight; I discuss how your insecurities are connected to your purpose as I share my own past experiences with this. I also discuss where you can find this in your natal chart. Your thoughts are mutable not fixed meaning, they can change and you have the power to change them. Check out ep. #103 Connect with Life Verbs: Host+Creato...
Mar 13, 2022•25 min•Season 4Ep. 104
Are you in the same spot today as you were on January 1 of this year, 2022? What steps have you taken? What progress has been achieved? What’s the next step for you? I also share some about the amazing retreat that I went on that many of you have been asking me about. Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” A group coaching community that is a supportive, uplifting and inspiring space. A siste...
Mar 06, 2022•30 min•Season 4Ep. 104
There is no right or wrong way to speak, but there is a more accurate way to give utterance that activates forward motion in your life. Speaking forward will elevate your consciousness and I want that for you! In this episode of the Life Verbs Podcast, I discuss the life verb “forward speaking,” and my experience with it. Learn why it’s key to be mindful of the words you’re chanting and how it ties in with mindful consumption. Listen to episode #101 Listen to episode #102 Check out The Art of Co...
Feb 20, 2022•21 min•Season 4Ep. 103
According to the Google dictionary, the definition of “coping” is “to deal with and attempt to overcome problems and difficulties. The conscious or unconscious strategies used to reduce unpleasant emotions.” “Deal with, attempt to, reduce.” These are not empowering words! So it’s time for us to move beyond coping and shift to acknowledging. In episode #102 of Life Verbs Podcast, I talk just that. I also discussed the tragic situation involving Cheslie Kryst regarding the insight offered and the ...
Feb 06, 2022•18 min•Season 4Ep. 102
Happy 2022 Community! I have missed you all and I've literally been counting down the days to The launch of season four and it is here!! Today I will be discussing the Life Verb “onward,” reframing your thoughts and changing direction; forward motion. I will be discussing forward-thinking, forward speaking, forward feeling, reframing your mind around loss, reframing your mind around your emotions, and so much more. Connect with Life Verbs: Host+Creator - Zen - IG: @lifeverbspodcast - Clubhouse: ...
Jan 23, 2022•20 min•Season 4Ep. 101
