SZN 4 Ep. 106 Ruminating Thoughts: Dear Overthinker

In this world looking great is perpetuated, but what about feeling great? What about being a healthy adult from within? The internal work usually takes a back seat to the external. But in this episode of Life Verbs Podcast, I challenge you to focus on your internal health! Today I talk about ruminating thoughts, what they are, how to spot the signs of them, and how to work through them. I also share the 6 F’s of trauma responses and how each of them relates to the body. Check out ep. # 105 of Life Verbs Podcast with Joy Frequency to take your body out of the 6 F’s to the state of rest and digest. Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women’s Circle,” FREE Virtual Gathering, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: That all show note links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This podcast is sponsored by Shop doTERRA with my Independent Wellness Advocate Kevin Walton. This podcast is sponsored by Holland Spices: The Herbal Sanctuary