This empowering episode as I delve into the vital topic of reconnecting with your body after experiencing sexual assault and insights on how to navigate this journey towards healing and reclaiming your sense of self. Tune in as I provide compassionate guidance and tools for fostering a relationship with your body, fostering resilience, and reclaiming agency over your own narrative. Follow Me on Instagram https://www.instagram.com/lifeverbspodcast?igsh=MWZjd29oYjBlbWl6aA%3D%3D&utm_source=qr V...
May 05, 2024•13 min•Season 6Ep. 158
Relationship Dynamics Part 1 As we explore the realm of romantic relationships and the intricacies of human connection, emotional intelligence emerges as the fundamental key to comprehending and engaging with others. Join me as I dive into this captivating episode, brimming with profound revelations that will empower and support you, regardless of whether you are single, married, or in a committed partnership. Follow Me on Instagram https://www.instagram.com/lifeverbspodcast?igsh=MWZjd29oYjBlbWl...
Apr 21, 2024•23 min•Season 6Ep. 157
Pt.2 Mastering All That I Am: with Len Gaffney Guest Information: Len Gaffney is a renowned author and a spiritual guide, offering profound insights and transformative wisdom. In this episode, he shares his experiences and expertise in navigating personal growth, healing, and embracing the transformative power within oneself. Check Our Previous Podcast Episodes with Len Gaffney SZN 5 Ep. 126, SZN 5 Ep. 127, SZN 5 Ep. 136 - 139, Ep. 155 Additional Details Be a guest on Life Verbs Podcast Expand y...
Mar 24, 2024•37 min•Season 6Ep. 156
Len discusses the transformative process of stepping into a new version of ourselves and provides insights into the necessary changes and adaptations that accompanied his evolution to support you in yours. Len is an author, co-owner of The Healing Environment locates in Atlanta, Ga, Reiki Master and Master Teacher offering profound insights and transformative wisdom. Follow Len on Instagram https://www.instagram.com/len_gaffney3_master_teacher?igsh=MXJoMnNxdnpyYXpxaQ== https://www.thehealingenvi...
Mar 10, 2024•37 min•Season 6Ep. 155
Uncover the truth about vulnerability that will support you on your journey forward. I recommend tuning in to episode #151 part 1 of "The Compass Within." Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Host and Creator of Life Verbs Podcast is Coach ZenThis episode is also sponsored by: Life Verbs Po...
Feb 25, 2024•17 min•Season 6Ep. 154
This episode delves deeper into the concept of sustainability and presents a path forward. I recommend tuning in to episode #151 part 1 of "The Compass Within." Join my Women's Circle - https://patreon.com/CoachZen 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Host and Creator of Life Verbs Podcast is Coach ZenThis episode is also sponsored by: Life Verbs Podcast is available on Spotify, Anchor...
Feb 11, 2024•19 min•Season 6Ep. 153
This episode aims to spark and instill a sense of empowerment and inspiration within you, guiding you towards discovering your inner peace on a more profound level. Throughout the discussion, I share my methods and insightful gems to support you in establishing a strong connection with yourself and achieving a deeper grounding. I recommend tuning in to episode #146 of "The Compass Within." Join my Women's Circle - https://patreon.com/CoachZen 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 ...
Jan 28, 2024•12 min•Season 6Ep. 152
Part 1: I delve into the concept of a scarcity mindset, explaining my interpretation of it and how it has been influenced by the economy. Additionally, I offer practical suggestions on how to shift from a scarcity mindset to a mindset focused on sustainability and its implications. Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate on...
Jan 14, 2024•14 min•Season 6Ep. 151
In this episode I discuss insights around the collective shift that we are all experiencing. Many cycles have come to a close and many things have been let go and it’s all meant to expand and evolve you forward. Join my Women’s Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women’s Circle is more than just a s...
Dec 31, 2023•11 min•Season 5Ep. 150
In Today's episode I discuss how to bring about meaningful transformation in your life to turn your aspirations and ambitions into tangible realities? What steps can you take to shape the life you envision for yourself in the year 2024? Listen to episode #148 What are your priorities for the year 2024? Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, u...
Dec 17, 2023•20 min•Season 5Ep. 149
Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱...
Dec 03, 2023•23 min•Season 5Ep. 148
SNZ 5 Episode #147 In this episode I discuss the correlation between anxiety and depression and holistic approaches to dispelling the shadow of both. Dispelling Anxiety Series This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach. Part 1 : Ep. #144 Part 1: Decoding The Nature of Anxiety Part 2: Ep. #145 Part 2: Emotional Awareness Part 3: Ep. #146 Pt. 3 The Compass Within Schedule a free personal call with Coach Zen for maximum impact htt...
Nov 19, 2023•38 min•Season 5Ep. 147
Part 3: The Compass Within Dispelling Anxiety Series: This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach. Email your anxiety-related questions or experiences to contactlifeverbs@gmail.com Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https...
Nov 05, 2023•31 min•Season 5Ep. 146
In this captivating episode, I unravel the true essence of emotions to support you in gaining a deep understanding of their significance and how they can dispell anxiety. We delve into the concept of emotions as a potent means of communication, steering us through the intricacies of life and compelling us to acknowledge them. Instead of resisting or suppressing emotions, we explore the pivotal importance of wholeheartedly embracing them. Dispelling Anxiety Series This series aims to explore the ...
Oct 08, 2023•33 min•Season 5Ep. 145
In this episode, I delve into the true nature of anxiety and decode it's essence and my personal journey of dispelling anxiety attacks. Dispelling Anxiety Series This series explores the deeper understanding of anxiety, going beyond the common belief that it is solely a psychological problem. It delves into strategies for being present and mindful, offering support and insights to support you in dispelling anxiety from a more comprehensive and supportive perspective and approach. Email your anxi...
Sep 24, 2023•28 min•Season 5Ep. 144
Enlightenment & Growth Series Part 4 In this episode, I delve into the depths of how my own emotional turbulence transformed it into emotional acceptance and inner resilience. I also share the vision quest journey that I experienced. I invite you to tap into the divine feminine energy and undergo a profound transfiguration within your own energy. This episode also sets the stage for the next upcoming series. This is an empowering and thought-provoking episode of self-discovery and remembranc...
Sep 10, 2023•24 min•Season 5Ep. 143
Part 4 of Enlightenment & Growth Series In this podcast episode, I discuss my journey of unlearning what was and accepting what is. Discover how the ability to let go of past beliefs and the undoing of old behaviors can lead to extraordinary transfiguration in your life. It’s time to embrace change and become the torchbearer of your own destiny. Join Coach Zen as she shares about The Journey of June that was marked by a series of unpleasant experiences and a defining moment that set everythi...
Aug 27, 2023•34 min•Season 5Ep. 142
Enlightenment & Growth Series (Part 2) In this particular episode, I will be discussing my own personal journey of embracing life during challenging times and tapping into my inner strength. This episode serves as a reminder that each one of us holds the capability to conquer obstacles and discover meaning in our existence. I also speak on the harsh truths of the broken mental healthcare system. If you or someone you know is experiencing suicidal thoughts or a crisis, it is imperative to see...
Aug 13, 2023•31 min•Season 5Ep. 141
Part 1: Embracing Discomfort to support the navigation of Change Join Coach Zen as she shares her “The Journey of June” that was marked by a series of unpleasant experiences and a defining moment that set everything in motion. In this captivating episode, Coach Zen delves into WHY tuning into the discomfort and tuning into the pain is necessary instead of avoiding it. Discover how these obstacles lead to profound shifts and lasting impact. This series is an authentic and unfiltered journey of tr...
Jul 30, 2023•41 min•Season 5Ep. 140
Len & I discuss the reality behind how we select our parents, the origin of all pain and illness in trauma. Explore various topics such as relationship contracts, divine connections, and more. Also, Tune into the Episode #135 Part 1, #136 Part 2, #137 Part 3 and #138 Part 4 of the Zen & Len Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108 Connect with Coach Zen https://www.lifeverbsco.com 𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 http...
Jul 16, 2023•35 min•Season 5Ep. 139
Let's explore the concept of fear when our plans don't go as expected. In this discussion, we uncover the true nature of success and its journey, highlighting the significant role fear plays in it. Discover the power of micro moments of meditation, as just three minutes can make a difference. Learn effective strategies for reducing stress. Join us on this engaging journey of self-discovery. Also, Tune into the Episode #135 Part 1, #136 Part 2, #137 Part 3 of the Zen & Len Series Connect with...
Jul 02, 2023•36 min•Season 5Ep. 138
In this episode, We address questions from my listeners regarding the importance of shifting from a fixed mindset to a growth mindset and the role of meditation in achieving this. We also delve into the significance of evaluating our thoughts, raising our vibrations through Breathwork, and finding resources to support our Breathwork journey. Additionally, We offer guidance on how to navigate a day filled with difficult situations. Remember, we have the power to create our own reality, so it's es...
Jun 18, 2023•37 min•Season 5Ep. 137
Welcome to yet another amazing episode of the Zen and Len Series! In this podcast, we'll be discussing the fascinating concept of constant human evolution, The 3 Levels of thinking” to support you to support in reframing and processing your thoughts and more. So, grab a cup of tea, sit back, relax, and enjoy this insightful podcast episode Also, Tune into the Episode #135 Part 1 of the Sen & Len Series. Series Connect with Lenp> Instagram @len_gaffney3_master_teacher and Youtube @lenmaste...
Jun 04, 2023•43 min•Season 5Ep. 136
Welcome to the Len and Zen series on Life Podcast, where we are supporting you in exploring the depths of self. In our first episode, we delve into the importance of prioritizing yourself without guilt and how to show up for you. Our experts share insights on how to find true happiness from within, even when it feels like there’s chaos around you. We also ask the important question: Are you choosing to suffer or prosper? Also, Tune into the “Your Energetic Health Episode Series” 110, 112, 113, 1...
May 21, 2023•35 min•Season 5Ep. 135
Do you have a burning passion for something but fear holds you back? In this episode, we explore the benefits of living boldly and passionately, and how doing so can enrich your life and lead to a profitable journey. Our special guests Nacile and Keifer Sharpe the CEO’s of BOlde Lemonaide shares their inspiring story of taking a leap of faith and going for their dreams.Nacile and Keifer provide valuable insights and tips for entrepreneurs looking to build their businesses, including strategies f...
May 07, 2023•59 min•Season 5Ep. 134
Are you a mom seeking answers to life's toughest questions? Look no further! Tune in to this episode and join Florence Ann on her transformational journey as she shares how her Life verb has shaped her life. As the granddaughter of the founders of the famous candy Lemonheads, Florence knows what it means to stand on the shoulders of giants. In this episode, we delve into the severity of loneliness and the negative impact of unhealthy relationships that are not serving you. Gain valuable insights...
Apr 23, 2023•38 min•Season 5Ep. 133
Today, we are uncovering effective ways to combat the loneliness epidemic and build meaningful connections in our lives and letting love in.with Florence Ann Romano Author of my favorite book “Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life” Here we delve into the prevalent friendship recession and loneliness epidemic in today's society. We highlight the importance of connection and how it can help alleviate feelings of loneliness. Florence Ann shares helpful tips...
Apr 09, 2023•47 min•Season 5Ep. 132
In this episode we unravel some common misconceptions about this life-giving substance known as the essential elixir of life as well as the messenger from God that is water. We discuss the importance of living water and proper hydration and how water can nourish our nervous system and enhance our overall well-being. Get ready to quench your thirst for knowledge! With Kenon the CEO of the Premium Black owned Glass Water Company MoonJug. MoonJug is a fresh living source of water, straight from fam...
Mar 26, 2023•51 min•Season 5Ep. 131
Welcome to part 2 with Roz unlocking the extraordinary mysteries of CBD! In this intriguing podcast episode, Roz debunks common myths and misconceptions about CBD that could be holding you back from enjoying its benefits. We'll explore exactly how it works plus, she'll give a sneak peek into what amazing things await Plants have long been revered for their medicinal properties, and throughout the Bible there are numerous mentions of plants as remedies. Revelation 22:1-2 Ezekiel 47:12 Genesis 9:3...
Mar 12, 2023•27 min•Season 5Ep. 130
Ready to get the inside scoop on CBD and its life-enhancing benefits? Hear Roz's inspiring story of how using this powerful natural remedy helped her leave medications behind while tackling physical pain, anxiety and much more. Tune into this groundbreaking podcast where you'll learn about why it works so effectively - tapping directly into your endocannabinoid system for improved sleep, enhanced emotional processing and relief from aches & pains! Uncover the miraculous potential hidden with...
Feb 26, 2023•34 min•Season 5Ep. 129
