In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health. www.ginaschade.com Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With G...
May 06, 2025•17 min•Season 1Ep. 34
Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating. www.ginaschade.com Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina Digestive Enzyme: https://bit.ly/equilifede Equilife Discount Code: GSWELC...
Apr 01, 2025•10 min•Season 1Ep. 33
Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it. In this episode, we’ll break down exactly how to fuel before and after exercise to support muscle growth, energy, and fat loss. Learn simple, science-backed strategies to make your workouts work for you, not against you! www.ginaschade.com Instagram: @ holi...
Mar 04, 2025•14 min•Season 1Ep. 32
In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you. www.ginaschade.com Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoveryc...
Feb 04, 2025•16 min•Season 1Ep. 31
Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience. www.ginaschade.com Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoveryca...
Jan 07, 2025•21 min•Season 1Ep. 30
In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles. www.ginaschade.com Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina Elevate Workouts: https://my.marvelouspages.com/elevate-member...
Dec 03, 2024•11 min•Season 1Ep. 29
Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness. www.ginaschade.com Instagram: @ holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit....
Nov 05, 2024•13 min•Season 1Ep. 28
On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health. VPF + C Method Guide: https://bit.ly/vpfcguidegs www.ginaschade.com Instagram...
Oct 02, 2024•26 min•Season 1Ep. 27
After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future content, focusing on actionable nutrition and health information to help you feel your best. www.ginasc...
Sep 03, 2024•20 min•Season 1Ep. 26
Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall. Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgs Instagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs Beautycounter Code: CLEANFORALL20...
Jun 06, 2023•6 min•Season 1Ep. 25
Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life. Ashley’s info: https://www.instagram.com/ashley.joinesphotography/ https://ajoinesphotography.mypixieset.com/ Gina’s info: Websit...
May 02, 2023•49 min•Season 1Ep. 24
Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number! Kim’s info: https://www.facebook.com/kim.s.redman.3 https://www.instagram.com/kim_redman04/ Gina’s info: Website: www.ginaschade.com Email...
Apr 04, 2023•43 min•Season 1Ep. 23
In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life. Website: www.ginaschade.com Email exclusives: https...
Mar 07, 2023•43 min•Season 1Ep. 22
Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares! Lauren’s info: Instagram: @laurfenech Gina’s info: Website: www.ginaschade.com Email exclusives: https://bit.ly/e...
Feb 07, 2023•43 min•Season 1Ep. 21
I can’t think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope. Stevie’s info: Instagram: @steviedelyn Gina’s info: Website: www.ginaschade.com Email exclusives: https://bit.ly/em...
Jan 03, 2023•48 min•Season 1Ep. 20
Real talk about how you can course correct when you find yourself out of alignment. Gina’s info: Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgs Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew...
Dec 20, 2022•18 min•Season 1Ep. 19
Life has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy! Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgs Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew...
Dec 06, 2022•31 min•Season 1Ep. 18
Join Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom! Courtney’s info: Instagram: @homecourtcooking Gina’s info: Website: www.ginaschade.com Email updates...
Nov 22, 2022•38 min
The Whole You Planner has been a year in the making and it’s finally here! This all-in-one tool is designed to help you organize your life + care for your soul. In this episode, I share with you the heart behind the vision for the planner and how it can transform your life. https://ginaschade.com/the-whole-you-planner https://www.amazon.com/Whole-You-Planner-Organize-Your/dp/0578368897 www.ginaschade.com Instagram: @ginaschade...
Nov 08, 2022•23 min•Season 1Ep. 16
Join Jessica Chamberlin, owner of 1BodyFitness, and I as we have a heart to heart about how she started, grew and expanded her business over the past year! She not only gives tactical advice but also shares about how she relies on God and her intuition to make business decisions! You’ll walk away from this episode feeling inspired and uplifted. Jessica’s info: Facebook: https://www.facebook.com/1BodyFitnessTips Instagram: @1bodyfitness Gina’s info: Website: www.ginaschade.com Email updates (2x/m...
Oct 25, 2022•44 min•Season 1Ep. 15
Over the past few years, I’ve developed two gratitude techniques that have significantly improved my life and I break them down for you in this episode! Learn how to create a daily gratitude practice for sustained thankfulness and a deep practice for the harder seasons and days of life. You’ll walk away with tangible tips to get started on your gratitude journey today. Website: www.ginaschade.com Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade...
Oct 11, 2022•15 min•Season 1Ep. 14
Join Manda Carpenter, author of Soul Care to Save Your Life, and I as we have a heart to heart about her new book and the book writing process! Manda shares the heart behind her book, what it was like to publicly share uncomfortable stories, the logistics of how she made time to write the book and how she balances being a creative entrepreneur alongside motherhood. Manda is one of the most open and vulnerable women I know. This episode will leave you feeling uplifted and encouraged! Manda’s info...
Sep 27, 2022•41 min•Season 1Ep. 13
Dropping some big (and exciting news) on today’s episode! Grab a cup of coffee, put in your earbuds and enjoy. This is exactly what I’d share with you if we were sitting around the table or going for a “walk and talk” together. Website: www.ginaschade.com Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheet Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade...
Sep 13, 2022•10 min•Season 1Ep. 12
Join Tammy Weisweaver, owner of B Present Studio, and I as we talk through how she’s navigated her business as a new mom. We talk through the different hats she wears as a business owner, what maternity leave looked like for her, how she listened to her body during the postpartum period, the way she balances work/home life and if her expectations aligned with the realities of motherhood! You will find encouragement, inspiration and solidarity in this episode! Tammy’s info: 1 week of free classes...
Aug 30, 2022•1 hr•Season 1Ep. 11
Join Meghan Elliott and I as we discuss how to embrace being a beginner! She shares about her transition from her position as a dental hygienist to a dental sales role at age 40! One of my favorite quotes she dropped in our episode: “Don’t be afraid to step outside of the box.” She gives solid advice on how you can embrace a “beginner’s mindset” through life! Guest info: MCElliott6782@gmail.com Gina info: Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/ Webs...
Aug 16, 2022•34 min•Season 1Ep. 10
Hear my personal nutrition journey, how it has evolved over the years and what my current philosophy is now! Cookbook: https://www.amazon.com/90-10-Life-Cookbook-Practical/dp/0692954198 Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/ Instagram: www.instagram.com/ginaschade Facebook Community: https://www.facebook.com/groups/thecleancollectivegs Beautycounter: www.beautycounter.com/ginaschade...
Aug 02, 2022•19 min•Season 1Ep. 9
Join Lindsay Borden and I as we discuss her journey from full-time stay at home mom to re-entry into a career! She shares about the nudge she felt to incorporate work back into her life, how she balances motherhood and her career, the values she teaches her kids and how being back to work has given her confidence in all aspects of life! You’ll walk away with so many beautiful nuggets of wisdom she shares! Guest info: Instagram: @lindsayborden Facebook: https://www.facebook.com/lindsay.b.borden E...
Jul 19, 2022•32 min•Season 1Ep. 8
7/5 Episode 7: How to Raise a Healthy Family While Growing a Business with Natalie Schwartz Join Natalie Schwartz, founder of the Feeding Your Family Plant-Based 101 online course and host of the Raising a Healthy Family Podcast, and I as we talk through tangible tips on how to raise a healthy family alongside a career or a busy lifestyle. Natalie also shares about how she manages screen time for her kiddos! You will love her passion and enthusiasm for health! Guest info: https://www.natalieksch...
Jul 05, 2022•42 min
Join Whitney Gingerich, a registered dietitian nutritionist and holistic fertility coach, and I as we discuss her transition to working with patients in a clinical setting to owning her niche-specific business! We dive deep into the strategies and tactics she took to niche down and the positive effects she’s seen on her business! Guest info: https://thefertilitynut.com/ Quiz: https://thefertilitynut.com/babybodyquiz https://www.instagram.com/thefertilitynut/ Gina info: www.ginaschade.com Schedul...
Jun 21, 2022•33 min
Have you ever considered taking a break from social media? I chat through what prompted my break, how I actually did, the benefits I saw and how I’ve integrated it back into my life with better boundaries! I’d love for you to listen and then weigh in on the topic by sending me an email to hello@ginaschade.com ! www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/ https://www.thesocialdilemma.com/...
Jun 08, 2022•16 min•Season 1Ep. 5
