30: Understanding Stress: What It Does and How to Manage It
Jan 07, 2025•21 min•Season 1Ep. 30
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Episode description
Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.
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