21: Change Your Life: Reset Breathwork Method with Lauren Fenech - podcast episode cover

21: Change Your Life: Reset Breathwork Method with Lauren Fenech

Feb 07, 202343 minSeason 1Ep. 21
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Episode description

Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares! 

Lauren’s info:

Instagram: @laurfenech 

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

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