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The Uplifters

The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who lift us up, we will rise higher. Join the conversation with our guests and community and tell us who inspires you at https://www.theuplifterspodcast.com/ https://www.linkedin.com/in/aransassavas/ https://www.instagram.com/aransas_savas/ The host: Aransas Savas CPC, ELI-MP, is a veteran Wellbeing and Leadership Coach, certified by IPEC and ICF. She has spent her career at the intersection of research, behavior change, coaching and experience strategy. She has partnered with customer experience strategists, at companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to apply the power of coaching and behavior change science to guide customers on meaningful, and often, transformative, journeys. As a facilitator on a mission to democratize wellbeing, she has coached thousands of group sessions teaching participants across socio-economic levels to leverage the wellbeing techniques once reserved for the wellness elite. Aransas is the founder of LiveUp Daily, a coaching community for uplifting women who grow and thrive by building their dreams together. Based in Brooklyn, Aransas is a 20-time marathoner, a news wife, and mother to a 200-year old sourdough culture, a fluffy pup and two spirited, creative girls.
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Episodes

Why Your Dreams Need to be Bigger, with Regina Gwen

Ever notice that the faces of founders of billion-dollar tech companies all look pretty much the same? Regina Gwynn has – and she's doing something about it. As co-founder of Black Women Talk Tech , Regina is flipping the script on what a tech founder looks like, helping Black women build the next generation of billion-dollar businesses. "When you think about a tech founder, you think of Mark Zuckerberg, Peter Thiel, Steve Jobs, Bill Gates," she notes. "They have a lot in common, don't you think...

Nov 21, 202434 minSeason 1Ep. 87

How to Master Your Emotions When Stakes Are High with Groundbreaking Baseball Player Alli Schroeder

At just 22, Alli Schroeder has already blazed trails most wouldn't dare to walk. As the first woman to play in the Canadian Collegiate Baseball Conference and a 2X bronze medalist with Team Canada's national baseball team, she's no stranger to being the only woman on the field. But perhaps even more impressively, when she's not commanding the pitcher's mound, she's battling wildfires in British Columbia's challenging terrain. Growing up in the small town of Fruitvale, BC (population: roughly 1,0...

Nov 14, 202433 minSeason 1Ep. 86

Susan McPherson: Breaking the Networking Mindset - A Guide to Genuine Connection

In a week where election results have left many Americans feeling the depths of our divisions, Susan McPherson's wisdom about authentic connection feels more vital than ever. As communities across the country grapple with political polarization and social isolation, her message about breaking out of our "hermetically sealed bubbles" and connecting across differences offers a path forward - not just for our personal relationships, but for our collective healing. Growing up in the late 60s and 70s...

Nov 07, 202428 minSeason 1Ep. 85

Starting from Zero: Lush Home CEO, Jenny Jing Zhu's Guide to Growing Beyond Your Circumstances

From a tiny Chinese village without electricity to launching a $100 million home décor empire, Jenny Jing Zhu 's story is a masterclass in turning limited resources into limitless possibilities. As the founder and chairwoman of Lush Decor Home , Jenny transformed herself from a hotel maid in Beijing to a powerhouse entrepreneur in America, while learning english alongside the toddler she was caring for as a nanny. Jenny's path came with plenty of dramatic setbacks. After launching Lush Decor, sh...

Oct 31, 202436 minSeason 1Ep. 84

Clear Mental, Physical, and Financial Clutter to Live your Fullest Life with Melanie Cohen

In the 1970s, Melanie Cohen's dad had a PhD in chemical engineering and applied physics, doing innovative work in clean fuels. He was also dealing drugs to fund his addictions and lavish lifestyle. His addiction to drugs and money was a continuation of his father's addiction to gambling. This inherited tendency toward an insatiable desire for "more" led to Melanie's food addiction, which we joked was a generational journey from Craps, to Crack, to Crackers. After learning to rebuild her relation...

Oct 24, 202434 minSeason 1Ep. 83

Lovisa Brown is Proving that Vulnerability is a Superpower

It’s pretty scary to put yourself out there in a world that can feel really divided, but Lovisa Brown , the Executive Director of Extreme Kids and Crew , is proving that we find our way back to one another not through layering on our protective masks, but by taking them off. A nod or smile acknowledges our shared humanity, moments of honesty when we admit that we don’t know all the answers help others feel braver doing the same, and creating spaces for differences to take the lead ensures that w...

Oct 17, 202430 minSeason 1Ep. 82

Veronica Karas Empowers With Financial Literacy

Every episode of this podcast is special, but this one is extra, extra special. Today I'm thrilled to introduce you to the wizard behind my own dreams coming true. As we close on our dream house (today!), I'm acutely aware this wouldn't be possible without our guest's expertise. While I understand human behavior, the stock market was Greek to me (the non-Greek in my marriage). Enter Veronica Karas : financial planner extraordinaire, who bridges the gap between mindsets and markets. Veronica has ...

Oct 10, 202442 minSeason 1Ep. 81

Taylor Scott is Nourishing Community One Fridge at a Time

What were you doing at 26? I was just barely figuring out how to adult. But, Taylor Scott is revolutionizing food access in Richmond, Virginia. What started as a simple desire to share excess tomatoes from her hydroponic garden has blossomed into RVA Community Fridges , a network of 14 community fridges serving food apartheid communities. Taylor's infectious enthusiasm and "delusionally optimistic" outlook have transformed the way her community thinks about food security, proving that sometimes ...

Oct 03, 202427 minSeason 1Ep. 80

Kerry Brodie is Cooking Up Opportunities for Refugees

Kerry Brodie is impatient. When she saw a problem and realized the existing solutions could take years or decades to create change, she created a whole new system: one that would have immediate and lasting impact for generations. As the founder of Emma's Torch , she's created a launchpad for refugees, asylees, and survivors of human trafficking. Through culinary education, ESL classes, and job placement assistance, Emma’s Torch is helping America's newest arrivals chart their own course to succe...

Sep 26, 202426 minSeason 1Ep. 79

LaKeshia T. Hodge is Empowering At-Risk Youth Through Love

It can seem almost impossible to escape homelessness, but with the support of her community, LaKeshia Hodge broke a generational cycle. Now, she’s dedicating her life to helping others do the same. Her journey is a testament to the power of community and the ripple effect of love. As co-founder of the Struggle of Love Foundation , Lucky LaKeshia has spent over two decades uplifting her Denver community. In this conversation, LaKeshia shares how she went from surviving to thriving and how she's t...

Sep 19, 202442 minSeason 1Ep. 78

Gail Tifford is Redefining Authentic Leadership in the C-Suite

When you think of powerhouse executives in the marketing world, you might imagine sharp suits and even sharper elbows. But Gail Tifford shatters those stereotypes, proving that true leadership comes from authenticity, vulnerability, and a deep sense of purpose. In this episode, Gail takes us on a journey from her early days at Unilever to her transformative roles at Weight Watchers and beyond. She shares how personal tragedy shaped her approach to life and leadership and why she believes that ho...

Sep 12, 202423 minSeason 1Ep. 77

Alma Schneider Will Show You How to Lift Others Without Dimming Your Light

As a mother of four, including a child with a disability, Alma Schneider has experienced her fair share of challenges. Yet, rather than letting those trials weigh her down, she's learned to lean into her passions, set healthy boundaries, and uplift those around her. Alma describes herself as a "recovering 'I'm supposed to do everything' person". Ummmm…. I can relate. How about you? Through therapy and self-reflection, she's come to realize that the resentment she once felt stemmed from crossing ...

Sep 05, 202428 minSeason 1Ep. 76

Alison Mariella Désir is Rewriting the History of Running

In this week’s episode, you’ll meet Alison Mariella Désir . Author, TV host, community organizer, activist, and running enthusiast - Alison wears many hats, all in service of creating more inclusive spaces in the world of athletics and beyond. From founding Harlem Run to championing diversity in the running industry, Alison's journey is a testament to the power of perseverance and going the distance to make meaningful change. Alison gives us a rundown on some of the key moments of her journey fr...

Aug 29, 202440 minSeason 1Ep. 75

Sue Pryde is Proving that Even Cirrhosis Can Be Reversed Through Radical Self-Care

When Susan R. Pryde was diagnosed with stage 4 cirrhosis of the liver, she could have been forgiven for retreating in fear. Instead, she dove headfirst into reclaiming her health and her joy - and the results have been nothing short of extraordinary. Sue's story is one of triumph over adversity, of finding purpose and possibility in the midst of crisis. Facing down a dire prognosis, she embarked on a radical transformation, shedding extra weight, overhauling her diet, and reconnecting with the h...

Aug 22, 202437 minSeason 1Ep. 74

Cher Hale will Show You How to Raise Courage Capital for Your Dreams

Meet Cher Hale, an inspiring force of nature who's rewriting the rules of public relations and her own life story. As the founder of Ginkgo PR , Cher is on a mission to create a more equitable media landscape by amplifying the voices of underrepresented authors and entrepreneurs. But her journey to this purpose wasn't a straight line - it was a winding path of self-discovery, loss, and ultimately, courage.In this intimate conversation, Cher opens up about the transformative power of grief, the i...

Aug 15, 202425 minSeason 1Ep. 73

Pioneering Criminologist Marcia Morgan Will Show You How to Get Going and Achieve Your Goals at Any Age

Hey Uplifters, Dr. Marcia Morgan is a force of nature who has dedicated her life to giving women a voice in some of the toughest environments imaginable. From pioneering as one of the first female law enforcement officers in the 1970s to advocating for incarcerated women, Marcia has faced down challenges with grace, grit, and an unshakeable commitment to justice. In this episode, Marcia takes us on a journey through her remarkable career, sharing stories of breaking barriers in male-dominated fi...

Aug 08, 202439 minSeason 1Ep. 72

Daisy Auger-Dominguez is Helping Us Go From Burnt Out to Lit Up

Today you’ll meet Daisy Auger-Dominguez. Born in New York City but raised in the Dominican Republic, Daisy's journey took her from feeling like an outsider in American high school to becoming a trailblazer in workplace diversity and inclusion. With stints at powerhouse companies like Moody's, Google, and Disney under her belt, Daisy now shares her hard-won wisdom on creating more inclusive workplaces and finding balance in our work lives. "Reshaping systems is relentless, complex, and often frau...

Aug 01, 202441 minSeason 1Ep. 71

Lauren Roerick is Empowering Women in the Wilderness and Teaching Us to Embrace the Journey

Hey Uplifters, May I ask for your help with something, right quick? I super love The Uplifters Podcast and all of the amazing stories we’ve featured. I want to make it even better for you, though - so I need your help! I've created a quick survey to understand what you love and what you'd like to hear more about. Please click here to help shape the future of The Uplifters Podcast. In this week's episode, you’ll meet Lauren Roerick, a trailblazing adventurer who's redefining what it means to take...

Jul 25, 202440 minSeason 1Ep. 70

Eliza Factor is Cultivating Community for Families with Disabilities

In this week's episode, you’ll meet Eliza Factor, an artist and author whose life took an unexpected turn when her first child, Felix, was born with significant disabilities. What began as a challenging and often isolating experience blossomed into a beautiful journey of discovery, innovation, and community-building.Eliza's story begins in 2003 when she contracted chicken pox during pregnancy. While she recovered, the illness profoundly affected her unborn son. Felix entered the world unable to ...

Jul 18, 202425 minSeason 1Ep. 69

Holly St John Peck is Finding Love and Life on the Other Side of Loss

When I was 46 years old, my young husband died suddenly from a heart attack. He died in my arms, and I couldn't save him. This tragedy put my life on a different trajectory...one that could've spelled disaster for my own life for years to come. I wanted to cry in a corner, being catatonic and not interacting with the world. Actually, I did for several months after his passing. I had a business to run - being self-employed, with two teenagers to raise, a home to take care of, and, ultimately, I r...

Jul 11, 202430 minSeason 1Ep. 68

Maysoon Zayid is Showing Us Misfits How to Keep Shining Even When Things Get Dark

This week, you’ll meet Maysoon Zayid: comedian, bestselling author, and self-proclaimed "lost Kardashian" who's turning pain into laughter and shaking up the world's expectations of disability. With the wit of a standup comic and the wisdom of a sage, Maysoon introduces us to her latest creation - the graphic novel " Shiny Misfits " - and shows us how to shine in a world that often tries to dim our lights. In this episode, Maysoon opens up about working on her audiobook with Dave Matthews (!!), ...

Jul 03, 202453 minSeason 1Ep. 67

Shelley Zalis is Harnessing the Power of the Pack

Shelley Zalis is a force of nature who refuses to play by anyone else's rules. As the founder of The Female Quotient and a pioneering researcher, Shelley has made it her mission to rewrite the playbook for women in business. From transforming online research when everyone said it couldn't be done, to creating the "Girls' Lounge" at male-dominated conferences, Shelley's career is a masterclass in following your heart and bringing others along for the ride. In this episode, Shelley shares her jour...

Jun 27, 202432 minSeason 1Ep. 66

Sarah Krasley is Disrupting Gender Norms in Manufacturing

When Sarah Krasley was a little girl growing up in Allentown, Pennsylvania, she witnessed the collapse of the local steel industry and the devastating impact it had on her community. Hundreds of thousands of people, including members of her own family, lost their jobs seemingly overnight when the factories closed down. That experience planted a seed that would eventually blossom into her life's work - finding ways to uplift and reskill workers displaced by automation and technological change. Af...

Jun 20, 202437 minSeason 1Ep. 65

Dr. Emily Bailey is Showing Us How to Come Through Struggle Stronger

From a young age, Emily Bailey was immersed in the world of human behavior thanks to her emergency room physician father. While most kids got bedtime stories, Emily got psychology journals to read with her dad. This early exposure and a complicated relationship with her mother sparked her curiosity about what makes people tick and set her on a path to becoming a therapist specializing in OCD and anxiety disorders. At 17, Emily experienced profound loss when her mother died by suicide. This devas...

Jun 13, 202425 minSeason 1Ep. 64

Cleyvis Natera is Going to Teach You How to Find Creative Courage

Cleyvis Natera hasn’t always been the author of a critically acclaimed novel. She always knew she wanted to be, and she was certain she had what it took, but big jobs and big paychecks kept distracting her, and the big break she was looking for kept eluding her. Her son’s life-threatening illness triggered an awakening that propelled her to reclaim her passion for writing. I always knew I wanted to be a writer. I began to write stories in High School and even studied under a Pulitzer Prize-winni...

Jun 06, 202429 minSeason 1Ep. 63

Jennifer Maanavi Is Proving That Flubs, Flops, and Pivots Are the Secret Sauce for Lasting Success

Have you ever felt the exhilarating rush of taking a leap into the unknown? Jennifer Maanavi certainly has. In the latest episode of The Uplifters Podcast, the CEO and founder of Physique 57 takes us on her entrepreneurial journey - from the serendipitous discovery of a life-changing exercise method to the bold decision to start her own business with zero experience. With refreshing candor, Jennifer shares the twists, turns, and "oh crap" moments that have defined her path, reminding us that eve...

May 30, 202434 minSeason 1Ep. 62

Jessica Patay is Helping Caregivers Be Braver Together

When Jessica Patay's second son Ryan was born, she knew something was different. Ryan didn't cry like other newborns and had trouble feeding. After a month in the hospital with no answers, a DNA test finally revealed Ryan had Prader-Willi syndrome - a rare genetic disorder causing low muscle tone, developmental delays, and an insatiable hunger starting in childhood. Jessica found herself thrown into the world of caregiving for a child with extraordinary needs. But she was fortunate to quickly fi...

May 23, 202437 minSeason 1Ep. 61

Sandy Samberg is Finding Problems and Crafting Compassionate Solutions

Meet Sandy Samberg , a nurse practitioner turned serial startup founder. Sandy’s ventures have spanned the full life journey. Her first, BABY-C, created health educational starter kits for parents & caregivers of infants. She then co-founded SOUL RYEDERS, an organization that provides personalized resources, innovative programs, and community support to people impacted by cancer. Most recently, as Director of The Joe & Sandy Samberg Foundation, she’s turned her focus to psychedelic-assis...

May 16, 202437 minSeason 1Ep. 60

Kate Tellers from The Moth is Bringing Humans Together Through Stories

Imagine stepping onto a stage, a solitary spotlight illuminating your face as you prepare to bare your soul to a room full of strangers. Now imagine all of those strangers silently encouraging you, laughing and crying along with you, and cheering you on. This is the essence of The Moth , an organization that has captivated audiences worldwide with its celebration of raw, unscripted storytelling. Our guest today, Kate Tellers , reminds us of the transformative power of sharing our truths.In this ...

May 09, 202437 minSeason 1Ep. 59

Kristy Jeansonne is Choosing Love Over Fear in the Face of ALS

The COVID-19 pandemic brought the world to a screeching halt, but for Kristy Jeansonne, life took an even more unexpected turn. As the weeks of lockdown ticked by, her husband Brian's sprained ankle stubbornly refused to heal. With doctor’s offices closed it took a stroke of luck - a pediatrician friend's plea into the void of an online medical community - to finally get answers. But those answers knocked the wind out of Kristy, Brian, and their five children. Amidst the eerie silence of a shutt...

May 02, 202439 minSeason 1Ep. 58
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