The Unf*ck Your Fitness Podcast

Kristy Castillo•unfuckyourfitness.buzzsprout.com

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/

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Episodes

10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset

If you’ve ever struggled with staying consistent in your health and fitness journey, chances are, you’ve been in that ‘all or nothing’ mentality at some time or another. I know I used to, and the majority of the ladies I work with at the beginning of their journey have as well. In order to get healthier, you’ve probably thought you have to focus on your fitness and nutrition at the same time, and if you mess up one, then the other totally goes out the window too. Sound familiar? In today’s episo...

May 31, 2022•18 min

9. Understanding Calories and How They Work With Our Bodies

When you think about wanting to lose weight, get stronger, and become healthier overall, what’s the first thing you think you need to do in order to do that? I’m betting it’s cutting calories, which also means cutting out carbs, sweets, and all of your favorite foods. While that’s what we’re taught and are constantly hearing from the health and fitness industry, that’s actually the LAST thing we should be doing! In today’s episode, I’m diving into: -What calories actually are, and how they work ...

May 24, 2022•17 min

8. 3 Ways You Can Align Your Actions with Your Goals

Are you struggling to see the results you want from the work you’re putting in with your health and fitness? When you think about losing weight or getting fit, I bet you think you need to work out more, cut calories, restrict your favorite foods, etc., but honestly, that’s not how it works. In all reality, you need to make sure the actions you’re taking are matching the goals you want to achieve. In today’s episode, I’m sharing 3 ways you can align your actions with your goals, so you actually c...

May 17, 2022•20 min

7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness

Have you ever felt overwhelmed when it comes to supplements, and everything that’s out there? I often get asked my thoughts about them, what I take, what I suggest, etc., so I’m excited to dive into all things supplements for this episode! I know there is a LOT to choose from, and also a lot of misinformation, which makes it even more difficult to figure out what you actually need, and how to get the biggest bang for your buck. In today’s episode, I’m talking about my 7 favorite supplements, and...

May 10, 2022•21 min

6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals

One of my favorite topics to discuss and educate my clients on are macros, and that’s exactly what I’m diving into for this episode! If you’ve ever been curious about what macronutrients are (most commonly referred to as macros), how they work, if this is something you can do long-term, etc., then you won’t want to miss this information. In today’s episode, I’m sharing 3 reasons/benefits to tracking macros, and why doing so will help you reach your health and fitness goals. I’ll also be talking ...

May 03, 2022•18 min

5. 6 Fitness Habits That Are Holding You Back

Have you been struggling with your health and fitness goals? Maybe you’re wanting to tone up, get stronger, and lose some weight, but..it's just not happening. Frustrating, right?! Chances are, some of the things you’re doing may be holding you back from the results you’re looking for. In today’s episode, I’m diving into 6 fitness habits that are holding you back from achieving your body goals. I’ll be talking about overtraining and under training, focusing too much on the amount of calorie...

Apr 26, 2022•13 min

4. Training Versus Working Out: Important Differences, and Why They Matter

Do you sometimes feel like you’re just “winging it” when it comes to your health and fitness journey? You start asking your mom, sister, best friend, etc. what kind of workouts they’re doing, and what meal plan they’re following. You also start looking on Instagram, YouTube, and Pinterest for new workouts to try that your favorite influencer is doing, even though they’re super random. Unfortunately, choosing random workouts and not following a specific training plan will lead you to random resul...

Apr 19, 2022•13 min

3. 7 Things to Start Doing Now on Your Fitness Journey

Have you ever wondered what you need to do to achieve results with your fitness journey? Not just get the best possible results, but make them sustainable too? There can be so much conflicting information out there-I get it! I've found what has worked for me and the hundreds of ladies I’ve helped over years though, so I want to share my top 7 fitness tips I believe you should be doing. I want to keep this simple and uncomplicated for you, but I DO want you to have the right plan in place, a...

Apr 12, 2022•16 min

2. Why You're Not Hitting Your Fitness Goals

Have you tried ALL the diets, and workouts, and everything you think you’re “supposed” to do when it comes to your health and fitness, but you’re still not reaching your goals? If you’re struggling in this area, trust me-you’re not alone, because that used to be me! I’m going to bring this information to you a little differently than you’ve heard before, and I hope it helps clarify and simplify what you need to do. In today’s episode, I’m talking about: -Why you can’t seem to stay on track and a...

Apr 05, 2022•13 min

1. The Story of My Health and Fitness Journey

Welcome to the Unf*ck Your Fitness Podcast! I’m beyond excited to be sharing more about how my health and fitness journey started, and some of the major events I went through to get to where I am today. If you’re struggling with negativity or self-doubt when it comes to your health and fitness, I want you to know that I’ve been there before too, and I know how difficult it can be. I also know that you don’t have to stay stuck there, and I don’t want you to give up. I hope my story inspires you t...

Apr 05, 2022•18 min

Welcome to the Unf*ck Your Fitness Podcast!

Have you tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term? If you've ever felt this way, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I&a...

Mar 21, 2022•2 min0

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