Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.
Dec 23, 2021•12 min•Ep. 127
Meditation will change your life in ways you can't imagine. In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge. Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now. Make this your new habit for 2022. Your mind and body will love it.
Dec 21, 2021•24 min•Ep. 126
2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.
Dec 20, 2021•29 min•Ep. 125
Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever. I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine. Are you ready?
Dec 10, 2021•21 min•Ep. 124
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit to change your mind and change your life.
Dec 03, 2021•16 min•Ep. 123
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life. Part two contains the process within a meditation practice to take it deeper into the subconscious mind. The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his G...
Dec 03, 2021•16 min•Ep. 122
I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health. How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?
Nov 25, 2021•23 min•Ep. 121
Change your state of mind with this Calm, Confident and In Control meditation. Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day. Enjoy this one!
Nov 22, 2021•10 min•Ep. 120
End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for you as it did for me?
Nov 20, 2021•12 min•Ep. 119
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you? There will be an accompanying podcast explaining why I believe this insight is one to explore and it will answer any questions you have about how you could make it part of your life too....
Nov 19, 2021•16 min•Ep. 118
This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.
Nov 12, 2021•14 min•Ep. 117
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.
Nov 06, 2021•11 min•Ep. 116
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for you.
Nov 05, 2021•28 min•Ep. 115
This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?
Oct 28, 2021•18 min•Ep. 114
Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.
Oct 28, 2021•10 min•Ep. 113
Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?
Oct 22, 2021•18 min•Ep. 112
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.
Oct 14, 2021•21 min•Ep. 111
The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.
Oct 11, 2021•12 min•Ep. 110
A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.
Oct 11, 2021•7 min•Ep. 109
Can you really not care what people other people think? Is this achievable and healthy or is there another way? This is a new bite-sized mindset perception change episode that could change your mind and life.
Oct 07, 2021•8 min•Ep. 108
Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are always so much more than you think you are.
Sep 30, 2021•13 min•Ep. 107
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.
Sep 24, 2021•9 min•Ep. 106
Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.
Sep 17, 2021•15 min•Ep. 105
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural. Is it time for you to reconnect?
Sep 16, 2021•27 min•Ep. 104
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.
Sep 04, 2021•33 min•Ep. 103
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.
Aug 27, 2021•35 min•Ep. 102
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
Aug 18, 2021•12 min•Ep. 101
A simple but powerful mini-meditation to access your inner resource of clarity.
Aug 03, 2021•8 min•Ep. 100
My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.
Jul 31, 2021•25 min•Ep. 99
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
Jul 09, 2021•6 min•Ep. 98
