Release the Pressure Mindful Meditation
Nov 19, 2021•16 min•Ep. 118
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Episode description
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too.
This meditation also has an insight that was life-changing for me could it be for you?
There will be an accompanying podcast explaining why I believe this insight is one to explore and it will answer any questions you have about how you could make it part of your life too.
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