Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.
Jul 02, 2021•13 min•Ep. 97
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?
Jun 25, 2021•26 min•Ep. 96
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.
Jun 18, 2021•18 min•Ep. 95
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.
Jun 10, 2021•19 min•Ep. 94
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.
May 27, 2021•10 min•Ep. 93
Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the minds and lives of so many people. Could this work for you?
May 14, 2021•13 min•Ep. 92
A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.
May 14, 2021•12 min•Ep. 91
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.
May 09, 2021•21 min•Ep. 90
If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind. You are always so much more than you think.
Apr 29, 2021•9 min•Ep. 89
Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious. Three levels await for you to embark on the meditation adventure: do you dare? And what will you do with the answers?
Apr 22, 2021•20 min•Ep. 88
Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Apr 15, 2021•26 min•Ep. 87
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.
Apr 08, 2021•12 min•Ep. 86
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
Apr 01, 2021•11 min•Ep. 85
The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Apr 01, 2021•15 min
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think! Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Mar 24, 2021•13 min•Ep. 83
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Mar 18, 2021•6 min•Ep. 82
Creating your future vision with intentions today kickstart my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Mar 11, 2021•20 min•Ep. 81
Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Mar 05, 2021•30 min•Ep. 80
Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It's a wonderful meditation to add to the anxiety and stress healing series to help you heal from the inside out.
Feb 26, 2021•11 min•Ep. 79
Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Feb 26, 2021•14 min•Ep. 78
Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Feb 19, 2021•17 min•Ep. 77
Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Feb 12, 2021•18 min•Ep. 76
Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Feb 05, 2021•18 min•Ep. 75
Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Jan 29, 2021•17 min•Ep. 74
Continue to end the war with yourself with Part two of the self-acceptance meditation. This ties into episode 5 of the Anxiety and Stress Healing series.
Jan 29, 2021•11 min•Ep. 73
End the war with yourself with a Self Acceptance Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.
Jan 29, 2021•20 min•Ep. 72
Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.
Jan 24, 2021•5 min•Ep. 71
The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This episode focuses on GABA levels and why it's an essential part of healing anxiety. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Jan 22, 2021•28 min•Ep. 70
The third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Jan 19, 2021•17 min•Ep. 69
The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Jan 08, 2021•22 min•Ep. 68
