The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Jan 03, 2021•22 min•Ep. 67
An introduction to my new incoming 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Jan 02, 2021•14 min•Ep. 66
Rewire your brain and boost self-esteem, self-acceptance and self-worth with the power of Intentional Affirmations.
Dec 20, 2020•12 min•Ep. 65
This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.
Dec 10, 2020•29 min•Ep. 64
Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.
Dec 03, 2020•17 min•Ep. 63
Feel like Zen in Ten with this deeply relaxing podcast.
Nov 25, 2020•12 min•Ep. 62
5 minute letting go meditation
Nov 24, 2020•6 min•Ep. 61
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
Nov 19, 2020•14 min•Ep. 60
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
Nov 19, 2020•30 min•Ep. 59
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
Nov 15, 2020•25 min•Ep. 58
My struggle with social anxiety and how I set myself free.
Oct 30, 2020•33 min•Ep. 57
Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.
Oct 23, 2020•11 min•Ep. 56
Tame your overly busy monkey mind with some simple but effective strategies.
Oct 16, 2020•25 min•Ep. 55
An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.
Oct 02, 2020•13 min•Ep. 54
Winter-proof your mind with these simple but effective lifestyle changes.
Oct 01, 2020•28 min•Ep. 53
An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
Sep 18, 2020•12 min•Ep. 52
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
Aug 27, 2020•10 min•Ep. 51
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth
Aug 21, 2020•16 min•Ep. 50
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don't feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life. You are always so much more than you think you are! Mindful Mental Fitness Session 21
Jul 03, 2020•13 min•Ep. 49
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!
Jun 26, 2020•18 min•Ep. 48
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
Jun 19, 2020•10 min•Ep. 47
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Jun 11, 2020•11 min•Ep. 46
Part 2: Is this the truth about your negative thoughts? Let's add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!
Jun 11, 2020•11 min•Ep. 45
Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on! Mindful Mental Fitness Session 17
May 31, 2020•12 min•Ep. 44
Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy! Train your brain to handle negative thoughts in a whole new way so you can focus your attention on more important things in your life and get your life back on track.
May 21, 2020•12 min•Ep. 43
Relax Your Busy Mind Session Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session. Recharge, refresh and become more resilient with my short but powerful podcast training sessions. Please share and subscribe too!
May 15, 2020•11 min•Ep. 42
Day Fourteen of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness ...
May 01, 2020•11 min•Ep. 41
Day Thirteen of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness ...
Apr 30, 2020•11 min•Ep. 40
Day 12 of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is lik...
Apr 29, 2020•10 min•Ep. 39
Day Eleven of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is...
Apr 27, 2020•13 min•Ep. 38
