10 minute Mindful Thoughts Meditation
Nov 06, 2021•11 min•Ep. 116
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Episode description
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.
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