The TLDR Fitness Show

Principles Made Practical. Welcome to the Too Long, Didn't Read Fitness Show. Where we aim to take the latest info, studies and ideas in health and fitness and break them down into easy to understand and digest action steps you can actually use and apply for your yourself, or your clients!

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Episodes

#5 - Starvation Mode & Metabolism Myths (Minnesota Starvation Experiment)

Welcome back to episode 5 of the Too Long, Didn't Read (TLDR) Podcast! Today we’re talking all things metabolism & We take a deep dive into the Minnesota Experiment! A super interesting study that just simply would not make it past todays ethics committees! - What it is and what it isn’t! - What is your metabolism - What is your BMR, TDEE, TEF, NEAT - We address the question; “What is starvation mode”, “How can I tell if I’m in starvation mode” and “what to do if I’m in starvation mode”! - T...

Jul 05, 2021•1 hr 6 min•Ep. 5

#4 - How To Train For eSports! More Kills, More Wins!

FREE Guide to UPPER BODY MASS on my website! http://bit.ly/UpperBodyMASS ———————————————————— Welcome back to episode 4 of the Too Long, Didn't Read (TLDR) Podcast! Bit of a different topic today: - How to get better at League of Legends - How to train for eSports - How to train for gaming While this may come as a surprise to many of you - gaming is a big deal. From about 25 billion amateur gaming emerges an elite class of athletes, all competing for millions of dollars worth of sponsorship an...

May 23, 2021•43 min•Ep. 4

#3 - Supplement CHEATSHEET - Save Money, Get Better Results!

FREE Guide to UPPER BODY MASS on my website! http://bit.ly/UpperBodyMASS ———————————————————— Welcome back to episode 3 of the Too Long, Didn't Read (TLDR) Podcast! Today we’re covering all things supplements! We get loads of supplement questions all the time, so we thought we’d do a bit of a deep dive into everything we wish you knew about the Good and the Bad of supplements! What supplements work for fat loss, and what supplements work for building muscle. As well as the nice long list ...

May 10, 2021•2 hr 33 min•Ep. 3

#2 - 75% More Muscle With This New Method?! - The TLDR Fitness Show

FREE Guide to UPPER BODY MASS on my website! http://bit.ly/UpperBodyMASS Welcome back to episode 2 of the Too Long, Didn't Read (TLDR) Podcast! Today myself and Co-Host Aaron Hoey run through a pretty spicy study! The 3/7 method caused quite a stir then it was released and showed some big promise! Join us as we dig into it and try to filter down the practical take home points, as well as a bit of a dive into what actually creates muscle growth: Mechanical Tension and Metabolic Stress! Study di...

Apr 28, 2021•54 min•Ep. 2

#1: My Favorite Vegetable is... Coffee?!

FREE Guide to UPPER BODY MASS on my website! http://bit.ly/UpperBodyMASS Welcome to episode 1 of the Too Long, Didn't Read (TLDR) Podcast! Today myself and Co-Host Aaron Hoey run through one of my favorite studies on the potential health mechanisms of coffee!  It seems that humanities favorite drug of choice may be packing a few more secrets than just how to not hate your co-workers as much!  Study discussed - PMID: 32575704 ———————————————————— If you want to support the podcast thr...

Apr 21, 2021•49 min•Ep. 1