#5 - Starvation Mode & Metabolism Myths (Minnesota Starvation Experiment)

The TLDR Fitness Show

Jul 05, 2021•1 hr 6 min•Ep. 5

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome back to episode 5 of the Too Long, Didn't Read (TLDR) Podcast!

Today we’re talking all things metabolism & We take a deep dive into the Minnesota Experiment! A super interesting study that just simply would not make it past todays ethics committees!

- What it is and what it isn’t!

- What is your metabolism

- What is your BMR, TDEE, TEF, NEAT

- We address the question; “What is starvation mode”, “How can I tell if I’m in starvation mode” and “what to do if I’m in starvation mode”!

- The Minnesota Starvation Experiment Explained!

————————————————————

Huge thank you to everyone who has donated, liked or subscribed to the podcast! If you want to support the podcast through a Patreon style subscription, or just donate what you feel like the episodes are worth to you, you can do so over at: https://www.buymeacoffee.com/CoachCadd

————————————————————

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast