#2 - 75% More Muscle With This New Method?! - The TLDR Fitness Show
Episode description
FREE Guide to UPPER BODY MASS on my website! http://bit.ly/UpperBodyMASS
Welcome back to episode 2 of the Too Long, Didn't Read (TLDR) Podcast!
Today myself and Co-Host Aaron Hoey run through a pretty spicy study!
The 3/7 method caused quite a stir then it was released and showed some big promise! Join us as we dig into it and try to filter down the practical take home points, as well as a bit of a dive into what actually creates muscle growth: Mechanical Tension and Metabolic Stress!
Study discussed - PMID: 30756168
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and on Instagram: @aaronhoey_