06-18-2021 Your Body on its Days Off
Coach Ted discusses the importance of nutrition and fasting with a purpose.
Jun 18, 2021•8 min•Season 2Ep. 101
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
06-17-2021 How You Tune Up the Machine
Coach Ted discusses our attitudes toward physical health and simple it is if you're locked in.
Jun 17, 2021•8 min•Season 2Ep. 100
06-16-2021 The Effectiveness of the Fast
Coach Ted discusses the effectiveness of the eating window and the intermittent fasting period.
Jun 16, 2021•6 min•Season 2Ep. 99
06-15-2021 Building a Meal with Your Macronutrient Ratios
Coach Ted breaks down the components of every meal and how to simplify the building blocks so you can create your own meals the nail the Big 4 of nutrition.
Jun 15, 2021•13 min•Season 2Ep. 98
06-14-2021 A Reflection of Who You've Been Being
Coach Ted shifts the paradigm of the end of a challenge into just a point at which we gather data as we roll deeper into a new identity.
Jun 14, 2021•11 min•Season 2Ep. 97
06-11-2021 Defining the Modern Powerlifter
Coach Ted discusses the shifting of expectations for the physique of a lifter, and some of the personalities that shape the team.
Jun 11, 2021•9 min•Season 2Ep. 96
06-10-2021 The Importance of Your Diet
Coach Ted discusses all things BMW -- From the little ones to the big ones, and how to navigate it all.
Jun 10, 2021•11 min•Season 2Ep. 95
06-09-2021 Thoughts on meditation
Coach Ted discusses the meditative process and how it impacts our chemistry. He also talks about the meditation experiment and those who participated.
Jun 09, 2021•12 min•Season 2Ep. 94
06-08-2021 The Conjugate Method
Ted discusses The Conjugate Method, its origins at Westside Barbell in the care of Louis Simmons, and how she plans to get together soon.
Jun 08, 2021•6 min•Season 2Ep. 93
06-07-2021 Dis-traction
Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.
Jun 07, 2021•7 min•Season 2Ep. 92
06-04-2021 Exhaustion
Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.
Jun 04, 2021•4 min•Season 2Ep. 91
06-03-2021 What makes Ted a good coach?
Coach Ted examines what makes his standards and methods so effective and how he connects with the athletes he trains.
Jun 03, 2021•9 min•Season 2Ep. 90
06-02-2021 How much is too much?
Coach Ted opens the door for each athlete to push the limit, but how does he know how much is just enough?
Jun 02, 2021•6 min•Season 2Ep. 89
06-01-2021 The paradigm shift in training and nutrition
Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete.
Jun 01, 2021•8 min•Season 2Ep. 88
05-31-2021 Body recomposition challenge results
Ted discusses the results of the latest Body Recomposition Challenge that concluded last Saturday. Sit back and hear some of the stats - maybe even yours.
May 31, 2021•17 min•Season 2Ep. 87
05-28-2021 Strength for physical therapy
Ted discusses how he went from coaching strength to guiding rehabilitation and how the two disciplines have informed each other.
May 28, 2021•2 min•Season 2Ep. 86
05-27-2021 The process of change
Ted discusses the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.
May 27, 2021•7 min•Season 2Ep. 85
05-26-2021 Get control of your body and mind
Ted discusses how our bodies are the expression of our experience, and how to make our bodies match our spirit.
May 26, 2021•6 min•Season 2Ep. 85
05-25-2021 Coaching explained
Ted discusses his approach to coaching, from the responsibility to knowing the details to developing a curriculum to express a change in identity.
May 25, 2021•4 min•Season 2Ep. 84
05-24-2021 Operating within a framework
Ted discusses identifying the framework in which you are currently operating so that you can break free from its limitations.
May 24, 2021•3 min•Season 2Ep. 83
05-21-2021 Replay of How we spiral past the norm
Replay of the episode How We Spiral Past the Norm: Achieving Ultrasuccess Through Clarity of Purpose and Intention wherein Ted discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.
May 21, 2021•7 min•Season 2Ep. 82
05-20-2021 Replay of Releasing those attachments
Replay of the episode Releasing Those Attachments: The Obstacle is Really an Attachment in which Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.
May 20, 2021•11 min•Season 2Ep. 81
05-19-2021 Replay of You are an Organic Transducer
Replay of You are an Organic Transducer: Displaying a Pattern of Mastery wherein Ted discusses cymatic representation as an indicator of mastery in the human form. If you are resonating mastery, you will demonstrate in a way that is recognizable. So as you strive for mastery, consider that connecting with an energetic resonance that is free of fear, anxiety, and attachments to previous experiences will display as symmetry and beauty.
May 19, 2021•8 min•Season 2Ep. 80
05-18-2021 Replay of Be, Do, Have
A replay of the episode Be, Do, Have: Identity, then action, then result in which Ted and Jon discuss the choosing and change of identity being the root of sustainable results.
May 18, 2021•11 min•Season 2Ep. 79
05-17-2021 Review of A Deeper Dive into the 90-10 Rule
We review an earlier episode titled A Deeper Dive into the 90-10 Rule: When you get squeezed, what are you made of?
May 17, 2021•9 min•Season 2Ep. 78
05-14-2021 Living in the future right now
Ted and Jon discuss the concept of embodying your chosen identity and what's missing from training and fitness.
May 14, 2021•12 min•Season 2Ep. 77
05-13-2021 You deserve your success
Ted and Jon discuss the doubt that can creep in when training successes clash with limiting self-beliefs.
May 13, 2021•12 min•Season 2Ep. 76
05-12-2021 Restorative Wednesdays
Ted and Jon talk about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week and here's why.
May 12, 2021•7 min•Season 2Ep. 75
05-11-2021 Expansion creates a new baseline
Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
May 11, 2021•8 min•Season 2Ep. 74
05-10-2021 Are you sleepwalking?
Ted discusses how to become aware of when you are running subconscious programming, and how to instead be in the moment so you can create real change.
May 10, 2021•10 min•Season 2Ep. 73
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