06-15-2021 Building a Meal with Your Macronutrient Ratios - podcast episode cover

06-15-2021 Building a Meal with Your Macronutrient Ratios

The Ted O'Neill Program
Jun 15, 2021•13 min•Season 2Ep. 98
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Episode description

Coach Ted breaks down the components of every meal and how to simplify the building blocks so you can create your own meals the nail the Big 4 of nutrition.

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