The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Last refreshed: July 7th, 2025 at 3:33 PM ⓘ

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Episodes

07-07-2025 Addition by Subtraction

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

Jul 07, 2025•12 min•Season 10Ep. 131

07-04-2025 Commanding Time

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-04-2024)

Jul 04, 2025•5 min•Season 10Ep. 130

07-03-2025 Training as a Model for Life

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

Jul 03, 2025•6 min•Season 10Ep. 129

07-02-2025 The Weight Dictates the Rep Range

Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

Jul 02, 2025•8 min•Season 10Ep. 128

07-01-2025 Conditions and Requirements

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

Jul 01, 2025•6 min•Season 10Ep. 127

06-30-2025 Making a Plan

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

Jun 30, 2025•11 min•Season 10Ep. 126

06-27-2025 The Way You Do Things

Coach Ted talks about terminal uniqueness, and conversely the corrections one can make in training that permeate the way we do everything.

Jun 27, 2025•13 min•Season 10Ep. 125

06-26-2025 Go Big or Go Home

Coach Ted talks about the culling process for those propagating the contagion of falling short of transformative results.

Jun 26, 2025•9 min•Season 10Ep. 124

06-25-2025 Reaching the New Version

Coach Ted talks about pushing into a new ceiling.

Jun 25, 2025•7 min•Season 10Ep. 123

06-24-2025 Making a Big Leap

Coach Ted talks about what happens when you unlock potential.

Jun 24, 2025•12 min•Season 10Ep. 122

06-23-2025 Training Complacency

Coach Ted talks about the techniques for flying past the perceived limits that keep us stuck.

Jun 23, 2025•10 min•Season 10Ep. 121

06-20-2025 Your Miracle Map

Coach Ted talks about putting all the practices together to execute on your transformation and that of the world around you.

Jun 20, 2025•13 min•Season 10Ep. 120

06-19-2025 Determining Your Legacy

Coach Ted talks about how purpose-driven decisions help you command and build your legacy.

Jun 19, 2025•12 min•Season 10Ep. 119

06-18-2025 Your Thoughts

Coach Ted talks about the less tangible obstacles that disrupt your progress.

Jun 18, 2025•11 min•Season 10Ep. 118

06-17-2025 Is it Recomposition?

Coach Ted talks about what it takes to have your cells truly regenerate.

Jun 17, 2025•11 min•Season 10Ep. 117

06-16-2025 Life Expectancy

Coach Ted talks about the unexpected, and unnecessary, decline in life expectancy and what we can do about it.

Jun 16, 2025•12 min•Season 10Ep. 116

06-13-2025 Strength or Weakness

Coach Ted talks about every thought we have coming from either one place or the other. Which one is it? (Originally aired 02-08-2024)

Jun 13, 2025•7 min•Season 10Ep. 115

06-12-2025 Living to be 100 (or more)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Jun 12, 2025•11 min•Season 10Ep. 114

06-11-2025 Aligning with Your Purpose

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Jun 11, 2025•11 min•Season 10Ep. 113

06-10-2025 The Obvious Indicators

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Jun 10, 2025•10 min•Season 10Ep. 112

06-09-2025 Why We Discipline the Body

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Jun 09, 2025•8 min•Season 10Ep. 111

06-06-2025 Choose Your Own Adventure

Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (Originally aired 02-10-2023)

Jun 06, 2025•7 min•Season 10Ep. 110

06-05-2025 Simple, Basic, Brutal

Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (Originally aired 02-09-2023)

Jun 05, 2025•8 min•Season 10Ep. 109

06-04-2025 A Change Will Do You Good

Coach Ted talks about varying implements to force specific skills or corrections. (Originally aired 02-08-2023)

Jun 04, 2025•7 min•Season 10Ep. 108

06-03-2025 Seeing the Keys and Choosing Otherwise

Coach Ted talks about the syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)

Jun 03, 2025•11 min•Season 10Ep. 107

06-02-2025 Identifying and Addressing Your Malady

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)

Jun 02, 2025•10 min•Season 10Ep. 106