05-26-2025 The Right Lens
Coach Ted talks about viewing tragedy as opportunity.
May 26, 2025•11 min•Season 10Ep. 101
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
05-23-2025 Experiencing Limitlessness
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)
May 23, 2025•11 min•Season 10Ep. 100
05-22-2025 The Fallacy of the Repetition-Based System
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
May 22, 2025•10 min•Season 10Ep. 99
05-21-2025 The Body as an Expression
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)
May 21, 2025•8 min•Season 10Ep. 98
05-20-2025 The Paradigm Shift in Training and Nutrition
Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (Originally aired 06-01-2021)
May 20, 2025•8 min•Season 10Ep. 97
05-19-2025 What Happens When You Negotiate with Ted?
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride. (originally aired 06-28-2021)
May 19, 2025•4 min•Season 10Ep. 96
05-16-2025 Strength or Weakness
Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)
May 16, 2025•7 min•Season 10Ep. 95
05-15-2025 Living to be 100 (or more)
Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)
May 15, 2025•11 min•Season 10Ep. 94
05-14-2025 Aligning with Your Purpose
Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)
May 15, 2025•11 min•Season 10Ep. 93
05-13-2025 The Obvious Indicators
Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)
May 15, 2025•10 min•Season 10Ep. 92
05-12-2025 Why We Discipline the Body
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
May 12, 2025•9 min•Season 10Ep. 91
05-09-2025 What You’re Willing to Accept
Coach Ted talks about taking the next steps and how we prepare to achieve. (Originally aired 07-21-2023)
May 09, 2025•6 min•Season 10Ep. 90
05-08-2025 The Value of Showing Up
Coach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)
May 08, 2025•7 min•Season 10Ep. 89
05-07-2025 It All Works Together
Coach Ted talks about the necessity of training across all of the plains. (Originally aired 07-19-2023)
May 07, 2025•16 min•Season 10Ep. 88
05-06-2025 Going All-In
Coach Ted talks about going all in on something. (Originally aired 07-18-2023)
May 06, 2025•17 min•Season 10Ep. 87
05-05-2025 Defining Discipline
Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)
May 05, 2025•12 min•Season 10Ep. 86
05-02-2025 Taking Control of Your Body
Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)
May 02, 2025•11 min•Season 10Ep. 85
05-01-2025 Out with the Old
Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
May 01, 2025•5 min•Season 10Ep. 84
04-30-2025 Need or Choice
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
Apr 30, 2025•7 min•Season 10Ep. 83
04-29-2025 Priorities
Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)
Apr 29, 2025•11 min•Season 10Ep. 82
04-28-2025 Muscular Imbalance
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
Apr 28, 2025•12 min•Season 10Ep. 81
04-25-2025 Experiencing Limitlessness
10Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)
Apr 25, 2025•10 min•Season 10Ep. 80
04-24-2025 Redefining the Rep
Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)
Apr 24, 2025•9 min•Season 10Ep. 79
04-23-2025 The Chemistry of Transformation
Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)
Apr 23, 2025•9 min•Season 10Ep. 78
04-22-2025 The Chemistry of Our Emotional States
Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)
Apr 22, 2025•13 min•Season 10Ep. 77
04-21-2025 The Chemistry of Consciousness
Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)
Apr 21, 2025•11 min•Season 10Ep. 76
04-18-2025 Choose Your Specialty
Coach Ted talks about improving your general performance and then choosing a specialty.
Apr 18, 2025•8 min•Season 10Ep. 75
04-17-2025 Evolution of Curricula
Coach Ted talks about how the Lifted Lifepath curriculum evolved and the individual who would seek it.
Apr 17, 2025•11 min•Season 10Ep. 74
04-16-2025 Generations
Coach Ted talks about a generational difference in personal expectations.
Apr 16, 2025•12 min•Season 10Ep. 73
04-15-2025 Neuro Pathways
Coach Ted talks about enabling the formation of the pathways that allow for transformation and growth.
Apr 15, 2025•8 min•Season 10Ep. 72
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android