07-30-2021 Recommitting
Coach Ted talks about coming back and what it takes to renew your commitment.
Jul 30, 2021•13 min•Season 2Ep. 130
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
07-29-2021 How to Change Your Demonstration
Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights.
Jul 29, 2021•17 min•Season 2Ep. 129
07-28-2021 A Little Banged Up
Coach Ted lays out the strategy for exercise therapy to keep everyone engaged in their process, even when they get banged up.
Jul 28, 2021•6 min•Season 2Ep. 128
07-27-2021 One Data Point out of Many
Coach Ted discusses some of the data points we collect as we engage the processes that nudge us toward our objectives.
Jul 27, 2021•9 min•Season 2Ep. 127
07-26-2021 Being Aware of Your Training Cycle
Coach Ted talks about how to be more aware of your training cycle by taking a minute of preparation in your training log before you hit the floor.
Jul 26, 2021•10 min•Season 2Ep. 126
07-23-2021 Such Great Potential
Coach Ted talks about what to do with potential.
Jul 23, 2021•14 min•Season 2Ep. 125
07-22-2021 Distraction/Traction
Coach Ted discusses traction moving us forward. Dis-traction does not keep us still, it only moves us backward.
Jul 22, 2021•21 min•Season 2Ep. 124
07-21-2021 What We Know About Fitness
Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation.
Jul 21, 2021•21 min•Season 2Ep. 123
07-20-2021 Time - Part 2 of 2
Coach Ted discusses results that have happened without explanation and how we can more frequently access unusual performance.
Jul 20, 2021•13 min•Season 2Ep. 122
07-19-2021 Time - Part 1 of 2
Coach Ted discusses the pitfall of things that, "take time." In part 1 of this 2-part conversation we hear how things simply left alone with time only deteriorate.
Jul 19, 2021•17 min•Season 2Ep. 121
07-16-2021 Taking a New Kind of Control
Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.
Jul 16, 2021•23 min•Season 2Ep. 120
07-15-2021 A Turnaround
Coach Ted introduces the show. And then he talks about the progress we can make after a setback.
Jul 15, 2021•10 min•Season 2Ep. 119
07-14-2021 Beacons of Possibility and Potential
Coach Ted discusses turning back the clock - physically, mentally, emotionally, and energetically - and several examples immediately around us.
Jul 14, 2021•27 min•Season 2Ep. 118
07-13-2021 The Box Squat
Coach Ted discusses the workings of the box squat and why it remains one of my favorite exercises.
Jul 13, 2021•11 min•Season 2Ep. 117
07-12-2021 The importance of perseverance
Coach Ted points out that some athletes display their progress slowly and steadily.
Jul 12, 2021•10 min•Season 2Ep. 116
07-09-2021 Make Yourself Harder to Kill
Coach Ted gives us three simple steps that will make us harder to kill than we were yesterday. How many will you do today?
Jul 09, 2021•11 min•Season 2Ep. 115
07-08-2021 Getting Back on Track
Coach Ted talks about how to get your nutrition back on track when you've derailed your plan. How to do the next right thing in the face of a challenge.
Jul 08, 2021•10 min•Season 2Ep. 114
07-06-2021 Keeping Nutrition On Point at a Restaurant
Coach Ted gives some tips for managing your macronutrient ratios when you are out at a restaurant.
Jul 07, 2021•8 min•Season 2Ep. 113
07-06-2021 Approaching Strain
Coach Ted talks about navigating strain in training and why it is useful. When you can master the art of straining, what can you accomplish?
Jul 06, 2021•11 min•Season 2Ep. 112
07-05-2021 Holiday Weekends (and other squeeze points)
Coach Ted talks about the key reps in your transformation, including the ones we experience on our nutrition path.
Jul 05, 2021•9 min•Season 2Ep. 111
07-02-2021 Responsibilities in Training
Coach Ted talks about each one of our responsibilities to our training, whether we're beginners or seasoned lifters.
Jul 02, 2021•5 min•Season 2Ep. 110
07-01-2021 Entraining to the Group
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.
Jul 01, 2021•6 min•Season 2Ep. 109
06-30-2021 Awareness and Your Training
Coach Ted discusses awareness and its impact on the training environment moment by moment.
Jun 30, 2021•6 min•Season 2Ep. 108
06-29-2021 Learning a New Language
Across the conjugate method, PPT, and EMSO the steps to training are expressed in a concise vocabulary. Coach Ted discusses the concept.
Jun 29, 2021•4 min•Season 2Ep. 107
06-28-2021 What happens when you Negotiate with Ted?
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride.
Jun 28, 2021•4 min•Season 2Ep. 106
06-25-2021 Reframing Contraction
Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage.
Jun 25, 2021•5 min•Season 2Ep. 105
06-24-2021 Cultivating Explosive Strength
Coach Ted discusses the process for developing your explosive strength.
Jun 24, 2021•6 min•Season 2Ep. 104
06-23-2021 The 10-minute Leg Press
Coach Ted talks about the 10-minute Leg Press, its origins, and why it's so effective.
Jun 23, 2021•10 min•Season 2Ep. 103
06-22-2021 The Importance of Community
Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.
Jun 22, 2021•7 min•Season 2Ep. 103
06-21-2021 Diablo Barbell Celebrates 20 Years
Coach Ted gives a brief history of Diablo Barbell as we commemorate 20 years of records, champions, and life-changing transformations.
Jun 21, 2021•12 min•Season 2Ep. 102
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