09-10-2021 Rounding Out Takeover Week
Dr. Vitz joins us to wrap up Takeover Week as we get to know Coach Ted even better.
Sep 10, 2021•5 min•Season 2Ep. 160
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
09-09-2021 The Evolution of Ted O'Neill
Dr. Vitz talks about the evolution of Coach Ted as he now cultivates what she considers the best Team roster she has ever seen. Has his evolution influenced the Team or is it the other way around?
Sep 09, 2021•5 min•Season 2Ep. 159
09-08-2021 A New Powerlifting Career Underway
Day 3 of Takeover Week has Dr. Vitz describing the process of getting her strength back.
Sep 08, 2021•4 min•Season 2Ep. 158
09-07-2021 Joining the Team?
In Day 2 of Takeover Week, Dr. Vitz talks about rejoining the powerlifting team, why it was the right move and the right time.
Sep 07, 2021•7 min•Season 2Ep. 157
09-06-2021 A Monumental Meeting
A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell.
Sep 06, 2021•5 min•Season 2Ep. 156
09-03-2021 When You Miss a Lift
Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation.
Sep 03, 2021•12 min•Season 2Ep. 155
09-02-2021 Vacations and Your Fitness
Coach Ted discusses the dynamics of taking time for vacations and the expression of your identity.
Sep 02, 2021•8 min•Season 2Ep. 154
09-01-2021 Active Therapy
Coach Ted discusses active therapy - how to keep it moving by keeping it moving.
Sep 01, 2021•9 min•Season 2Ep. 153
08-31-2021 The Training Soundtrack
Coach Ted talks about the soundtrack and why it is conducive to training success.
Aug 31, 2021•7 min•Season 2Ep. 152
08-30-2021 Arizona Competition Summary
Coach Ted discusses the results of the most recent meet, the lifters who achieved new milestones, the challenges, and some of the takeaways from the weekend.
Aug 30, 2021•14 min•Season 2Ep. 151
08-27-2021 Adherence to Your Nutrition Plan
Coach Ted talks about the design of a nutrition plan and how to embrace the challenge of adherence.
Aug 27, 2021•12 min•Season 2Ep. 150
08-26-2021 Your Activities Outside the Gym
Coach Ted discusses the activities you do outside of the gym and how your meal plan is designed to allow you to do the activities you love and still reach your nutrition goals.
Aug 26, 2021•7 min•Season 2Ep. 149
08-25-2021 When it's Time to Start Lifting
Coach Ted discusses the path to the big lifts and how he knows when a newer athlete is ready to start lifting.
Aug 25, 2021•7 min•Season 2Ep. 148
08-24-2021 The Difference Between Powerlifting and Bodybuilding
Coach Ted talks about practical methods for increasing strength vs. methods for achieving particular aesthetics.
Aug 24, 2021•6 min•Season 2Ep. 147
08-23-2021 Preparing for a Contest
As we enter the week before a contest, Coach Ted tells us about his approach to preparing competitors for the platform and what kinds of work he has in store for some of the lifters whose goals in the contest vary.
Aug 23, 2021•12 min•Season 2Ep. 146
08-20-2021 Building Lean Mass
Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture.
Aug 20, 2021•20 min•Season 2Ep. 145
08-19-2021 Burning Fat
Coach Ted tackles the topic of how your body burns fat and the development of the optimal nutrition plan for eliminating excess fat while you train to build lean mass.
Aug 19, 2021•14 min•Season 2Ep. 144
08-18-2021 The Varying Phases of Body Recomposition
Coach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.
Aug 18, 2021•11 min•Season 2Ep. 143
08-17-2021 You are Influencing Others Right Now
Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best.
Aug 17, 2021•6 min•Season 2Ep. 142
08-16-2021 Wins from the Latest Body Recomp Results
Coach Ted discusses some of the trends from the latest collection of data points on body composition.
Aug 16, 2021•10 min•Season 2Ep. 141
08-13-2021 Consumed by our Work
Coach Ted explores how we are consumed by our consumption this week. Today's topic is work. We discuss the syndrome of our work betraying our purpose.
Aug 13, 2021•25 min•Season 2Ep. 140
08-12-2021 Our Consumption of Things
Coach Ted explores how we are consumed by our consumption this week. Today's topic is consumerism. We discuss the infatuation with buying and belongings.
Aug 12, 2021•15 min•Season 2Ep. 139
08-11-2021 Our Consumption of Gossip
Coach Ted explores how we are consumed by our consumption this week. Today's topic is gossip. We discuss the distraction and the drain of gossip and the failure to say your piece.
Aug 11, 2021•9 min•Season 2Ep. 138
08-10-2021 Our Consumption of Media
Coach Ted explores how we are consumed by our consumption this week. Today's topic is media. We discuss social media and the news and its impact on our time and vitality.
Aug 10, 2021•16 min•Season 2Ep. 137
08-09-2021 Our Consumption of Food
Coach Ted discusses our being consumed by our consumption this week. Today we explore our consumption of food.
Aug 09, 2021•13 min•Season 2Ep. 136
08-06-2021 The Happiest, Most Productive Version of Yourself
Coach Ted talks about unlocking and connecting with your life's purpose, and becoming the best version of yourself.
Aug 06, 2021•13 min•Season 2Ep. 135
08-05-2021 Moving the Bar
Coach Ted talks about some new members who are off to a great start, and we celebrate those around us who help to challenge us and keep us progressing.
Aug 05, 2021•10 min•Season 2Ep. 134
08-04-2021 Movement
Coach Ted talks about movement and how many at the gym moved at approximately the same time.
Aug 04, 2021•7 min•Season 2Ep. 133
08-03-2021 Changing Up Your Circumstances
A fresh reminder that we can simply get disconnected from the formula for success, and a reminder from Coach Ted that we can always stop and access the formula.
Aug 03, 2021•12 min•Season 2Ep. 132
08-02-2021 Counting Your Wins
Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life.
Aug 02, 2021•10 min•Season 2Ep. 131
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