The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

10-22-2021 Taking a New Kind of Control

Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.

Oct 22, 2021•23 min•Season 2Ep. 196

10-20-2021 Finding Your Levers

Are you aware of your squeeze points? Coach Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.

Oct 20, 2021•7 min•Season 2Ep. 194

10-15-2021 The Point of Exhaustion

Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.

Oct 15, 2021•4 min•Season 2Ep. 191

10-14-2021 The Process of Change

Coach Ted talks about the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.

Oct 14, 2021•7 min•Season 2Ep. 190

10-13-2021 Restorative Wednesdays

Coach Ted talks about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week, and for good reason.

Oct 13, 2021•7 min•Season 2Ep. 189

10-12-2021 Dis-Traction Revisited

Coach Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.

Oct 12, 2021•7 min•Season 2Ep. 188

10-08-2021 The Cumulative Effect of Finishing

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

Oct 08, 2021•10 min•Season 2Ep. 180

10-07-2021 There is a Method to the Madness

Coach Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.

Oct 07, 2021•6 min•Season 2Ep. 179

10-06-2021 Thoughts on Meditation

Coach Ted discusses the meditative process and how it impacts our chemistry. He also talks about the meditation experiment and those who participated.

Oct 06, 2021•12 min•Season 2Ep. 178

10-05-2021 Coaching Explained

Coach Ted discusses his approach to coaching, from the responsibility to knowing the details to developing curricula to fully express a change of identity.

Oct 05, 2021•4 min•Season 2Ep. 177

10-01-2021 The Work and the Crowd

Coach Ted talks about starting something with small and intentional, and doing it with a level of pride.

Oct 01, 2021•12 min•Season 2Ep. 175

09-30-2021 The Scale of Polarity

Coach Ted discusses the scale of polarity (and other experiences we all potentially share).

Sep 30, 2021•12 min•Season 2Ep. 174

09-29-2021 Embracing the New

Coach Ted further discusses displacement~replacement with a practical scenario.

Sep 29, 2021•11 min•Season 2Ep. 173

09-28-2021 Displacement~Replacement

Coach Ted discusses displacement~replacement and how to best use the practice with focus and intention.

Sep 28, 2021•12 min•Season 2Ep. 172

09-23-2021 How to Tune Up the Machine

Coach Ted discusses our attitudes toward physical health and how simple it is to improve if you're locked in to the process.

Sep 23, 2021•8 min•Season 2Ep. 169

09-22-2021 Constructive Interference

Coach Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.

Sep 22, 2021•6 min•Season 2Ep. 168

09-21-2021 Your Contraction is Your Wind-Up

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

Sep 21, 2021•8 min•Season 2Ep. 167

09-15-2021 Training Logs

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress.

Sep 15, 2021•8 min•Season 2Ep. 163
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