05-07-2021 How the squat and the deadlift develop everything
Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.
May 07, 2021•6 min•Season 2Ep. 72
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
05-06-2021 There is a method to the madness
Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.
May 06, 2021•6 min•Season 2Ep. 71
05-05-2021 The role of meditation in your training
Ted discusses the Meditation Experiment (see our episode 04-01-2021 Creating change through meditation ) and Jon talks about the Restorative Wednesday meditations.
May 05, 2021•9 min•Season 2Ep. 70
05-04-2021 The role of conditioning in your training
Ted discusses the role of conditioning in the training of an athlete based on their objectives.
May 04, 2021•7 min•Season 2Ep. 69
05-03-2021 Conditioning on upper body day
Ted discusses what goes into the formulation of a conditioning medley on upper body day.
May 03, 2021•9 min•Season 2Ep. 68
04-30-2021 A movie? What else?
As the activities at Diablo Barbell are among the most exciting and potentially important experiments in human performance, it's only fitting that we try to capture it all.
Apr 30, 2021•8 min•Season 2Ep. 66
04-29-2021 What kind of coach?
A discussion of the type of coaching that demands everyone be heard.
Apr 29, 2021•11 min•Season 2Ep. 65
04-28-2021 Emotional sobriety as a performance component
We discuss the importance of the influence of emotions on athletic performance and achievement.
Apr 28, 2021•7 min•Season 2Ep. 64
04-27-2021 PPT - How far does it go?
Ted discusses the PPT series of levers and what they are designed to open and reveal.
Apr 27, 2021•5 min•Season 2Ep. 63
04-26-2021 Ways to tune your body up at Diablo Barbell
Ted talks about the evolution of the services at Diablo Barbell and gives a recap of the services available for physical enhancement.
Apr 26, 2021•16 min•Season 2Ep. 62
04-24-2021 Bonus episode on shoulders and other maladies
A discussion about the lingering issue of Jon's left shoulder and what to do about it. We will track the rehabilitation process with the intention of getting him back to the bench.
Apr 24, 2021•7 min•Season 1Ep. 61
04-23-2021 The cumulative effect of finishing
Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
Apr 23, 2021•10 min•Season 2Ep. 60
04-22-2021 Displacing to make room for new possibilities
Ted discusses the massive benefit of identifying just a few areas of your life where you expend energy for something that is not serving you and displacing it to make room for something that aligns with your chosen identity.
Apr 22, 2021•9 min•Season 2Ep. 59
04-21-2021 Finding your levers
Are you aware of your squeeze points? Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.
Apr 21, 2021•7 min•Season 2Ep. 58
04-20-2021 Releasing those attachments
Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.
Apr 20, 2021•11 min•Season 2Ep. 57
04-19-2021 The meme says it all
Ted brings up a meme that says, "Don't be upset by the results you didn't get with the work you didn't do." Laughter ensues, followed by a discussion of adherence to your nutrition plan.
Apr 19, 2021•10 min•Season 2Ep. 56
04-16-2021 The peers of your new identity
How and with whom you spend your time is a reflection of your increasing mastery and your dedication to make the most of every moment.
Apr 16, 2021•9 min•Season 1Ep. 55
04-15-2021 Your standards as you achieve
Ashleigh reveals that as she progresses, her intentions become more and more deliberate and her expectations of herself and others become more focused.
Apr 15, 2021•8 min•Season 2Ep. 54
04-14-2021 Nutrition and internalization
Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace.
Apr 14, 2021•7 min•Season 2Ep. 53
04-13-2021 Graduating through the process
Ted talks about the many phases one can experience in their transformation at Diablo Barbell using Ashleigh's path as an example.
Apr 13, 2021•8 min•Season 2Ep. 52
04-12-2021 Proper frame of reference
Ted discusses frame of reference at Diablo Barbell by putting the shoe on the other foot. You never know who's watching you and aspiring to your level of performance.
Apr 12, 2021•7 min•Season 2Ep. 51
04-09-2021 The Team environment
Ted discusses the environment on Saturday morning - the day the full Diablo Powerlifting Team trains together.
Apr 09, 2021•6 min•Season 2Ep. 50
04-08-2021 Tracking your personal records
Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle.
Apr 08, 2021•6 min•Season 2Ep. 49
04-07-2021 Constructive interference
Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.
Apr 07, 2021•6 min•Season 2Ep. 48
04-06-2021 How we habituate in training
Ted talks about the things to which we habituate in training and how valuable it is when we can choose our habits and we think like athletes.
Apr 06, 2021•10 min•Season 2Ep. 47
04-05-2021 Succeeding in the Nutrition Challenge
Ted and Jon discuss the first and often biggest struggle in the nutrition challenge and how those who have succeeded have made it over the hump.
Apr 05, 2021•9 min•Season 2Ep. 46
04-02-2021 Whole-ism challenge
Ted poses a challenge of mastery at all four planes of existence - physical, mental, emotional, and energetic - by employing daily executables.
Apr 02, 2021•6 min•Season 2Ep. 45
04-01-2021 Creating change through meditation
Ted discusses the practice of reprogramming through meditation and challenges the group to explore their improvement by harnessing mental state.
Apr 01, 2021•12 min•Season 2Ep. 44
03-31-2021 The 90-10 Rule across training and nutrition
Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.
Mar 31, 2021•10 min•Season 2Ep. 43
03-30-2021 Defying - or defining - age and time
When the masters division is setting the expectations, what happens to the level of performance overall? Ted challenges the vintage athletes. To do what ..? We'll see.
Mar 30, 2021•10 min•Season 2Ep. 42
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