08-01-2024 The Lie that is Built into the Struggle
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Aug 01, 2024•14 min•Season 9Ep. 29
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
07-31-2024 A Distraction-free Environment
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals.
Jul 31, 2024•8 min•Season 9Ep. 28
07-30-2024 Cravings and Addiction
Coach Ted reminds us of how to define addiction and how to spot its beginnings.
Jul 30, 2024•5 min•Season 9Ep. 27
07-29-2024 Refocusing Your Priority
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused.
Jul 29, 2024•6 min•Season 9Ep. 26
07-26-2024 Taking Control of Your Body
Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results.
Jul 26, 2024•11 min•Season 9Ep. 25
07-25-2024 Out with the Old
Coach Ted talks about replacing old habits to achieve new results.
Jul 25, 2024•5 min•Season 9Ep. 24
07-24-2024 Need or Choice
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire.
Jul 24, 2024•6 min•Season 9Ep. 23
07-23-2024 Priorities
Coach Ted talks about the compounding effects of the things we prioritize (or don’t).
Jul 23, 2024•10 min•Season 9Ep. 22
07-22-2024 Muscular Imbalance
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries.
Jul 22, 2024•11 min•Season 9Ep. 21
07-19-2024 Time for a Remodel
Dr. V steps in for Coach Ted and talks about remodeling your body, starting with a master plan.
Jul 19, 2024•13 min•Season 9Ep. 20
07-18-2024 What We’re Made Of
Dr. V steps in for Coach Ted and talks about the building blocks of life and what we need to grasp to master it.
Jul 18, 2024•9 min•Season 9Ep. 19
07-17-2024 Aging from Within
Coach Ted talks about aging as a result of one’s internal processes and how to regain control of them.
Jul 17, 2024•5 min•Season 9Ep. 18
07-16-2024 Chemical Instructions
Coach Ted talks about the attachments that keep us from choosing our own identities.
Jul 16, 2024•6 min•Season 9Ep. 17
07-15-2024 Human Aging (or Not)
Coach Ted talks about the practices that age us and the things we can do to turn the clock backwards.
Jul 15, 2024•12 min•Season 9Ep. 16
07-12-2024 The Opportunity that Comes with New Tools
Coach Ted talks about using new tools to create training novelty and expose opportunities for growth.
Jul 12, 2024•7 min•Season 9Ep. 15
07-11-2024 Redefinition of Self
Coach Ted talks about training to engage with the new so you can stride past your current set of limitations.
Jul 11, 2024•5 min•Season 9Ep. 14
07-10-2024 Another Telesco Profundity
Coach Ted talks about redefining yourself and what’s possible in your training.
Jul 10, 2024•8 min•Season 9Ep. 13
07-09-2024 A Great Training Group
Coach Ted talks about the motivation and support that comes from a great training group.
Jul 09, 2024•10 min•Season 9Ep. 12
07-08-2024 Addition by Subtraction
Coach Ted talks about the things we have to eliminate before we can begin to make progress.
Jul 08, 2024•11 min•Season 9Ep. 11
07-05-2024 Commanding Time
Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time.
Jul 05, 2024•4 min•Season 9Ep. 10
07-04-2024 Training as a Model for Life
Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do.
Jul 04, 2024•5 min•Season 9Ep. 9
07-03-2024 The Weight Dictates the Rep Range
Coach Ted talks about properly setting and expanding your work capacity.
Jul 03, 2024•7 min•Season 9Ep. 8
07-02-2024 Conditions and Requirements
Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals.
Jul 02, 2024•6 min•Season 9Ep. 7
07-01-2024 Making a Plan
Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends.
Jul 01, 2024•11 min•Season 9Ep. 6
06-28-2024 Situations and Circumstances
Coach Ted talks about the predictable results of being reactive and what it takes to achieve freedom from limitation.
Jun 28, 2024•9 min•Season 9Ep. 5
06-27-2024 Internal Corrective Chemistry
Coach Ted talks about desire and diligence creating change in our internal pharmacology.
Jun 27, 2024•13 min•Season 9Ep. 4
06-26-2024 Updating the Inventory
Coach Ted talks about staying ahead of the curve and tooling up a new location.
Jun 26, 2024•4 min•Season 9Ep. 3
06-25-2024 When You Have the Right Equipment
Coach Ted talks about expansion and the importance of the right gear.
Jun 25, 2024•10 min•Season 9Ep. 2
06-24-2024 Training the Nervous System
Coach Ted talks about why it’s necessary to train the nervous system to execute big lifts and how to do it.
Jun 24, 2024•9 min•Season 9Ep. 1
06-21-2024 Reality is a Projection of Consciousness
Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start. (Originally aired 11-12-2021)
Jun 21, 2024•6 min•Season 8Ep. 170
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