09-12-2024 Defining Your Own Existence
Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become.
Sep 12, 2024•12 min•Season 9Ep. 59
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
09-11-2024 Bucking the Trend
Coach Ted talks about how human beings tend to view those who cut their own paths.
Sep 11, 2024•9 min•Season 9Ep. 58
09-10-2024 Owning Your Identity
Coach Ted talks about evolving and improving an identity that expresses and serves you.
Sep 10, 2024•11 min•Season 9Ep. 57
09-09-2024 Hidden in Plain Sight
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal.
Sep 09, 2024•8 min•Season 9Ep. 56
09-06-2024 Individual Responsibility
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives.
Sep 06, 2024•14 min•Season 9Ep. 55
09-05-2024 Training Responsibilities
Coach Ted talks about the importance of holding focus and one’s responsibilities to the training group.
Sep 05, 2024•7 min•Season 9Ep. 54
09-04-2024 To Experience Freedom
Coach Ted talks about the freeing oneself from physical restrictions.
Sep 04, 2024•9 min•Season 9Ep. 53
09-03-2024 A Solid Foundation
Coach Ted talks about the importance of building solid foundational training habits and exercise technique.
Sep 03, 2024•9 min•Season 9Ep. 52
09-02-2024 Why We Discipline the Body
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Sep 02, 2024•8 min•Season 9Ep. 51
08-30-2024 Identifying Progress Points
Coach Ted talks about understanding the things you are training that are making you stronger.
Aug 30, 2024•14 min•Season 9Ep. 50
08-29-2024 Pain Relief
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure.
Aug 29, 2024•8 min•Season 9Ep. 49
08-28-2024 Metabolic Disruptors
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives.
Aug 28, 2024•9 min•Season 9Ep. 48
08-27-2024 Always Moving Forward
Coach Ted talks about how to keep your training moving forward in the face of an injury or setback.
Aug 27, 2024•7 min•Season 9Ep. 47
08-26-2024 An Evolving System
Coach Ted talks about the continuing evolution of the training systems at Lifted Academy.
Aug 26, 2024•9 min•Season 9Ep. 46
08-23-2024 In Order to Succeed
Coach Ted talks about the required circumstances for your successful transformation.
Aug 23, 2024•12 min•Season 9Ep. 45
08-22-2024 Living in the Moment
Coach Ted talks about strategies for embracing the moment and understanding that we’re always training.
Aug 22, 2024•13 min•Season 9Ep. 44
08-21-2024 Earning Your Strength
Coach Ted talks about how repetitions of the choices we make earn us our strength.
Aug 21, 2024•5 min•Season 9Ep. 43
08-20-2024 Where You’ve Been Enslaved
Coach Ted talks about how some people have given in to lifestyles that keep them stuck.
Aug 20, 2024•10 min•Season 9Ep. 42
08-19-2024 Hypnotized
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations.
Aug 19, 2024•11 min•Season 9Ep. 41
08-16-2024 Speed Day
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process.
Aug 16, 2024•8 min•Season 9Ep. 40
08-15-2024 Accessory Exercises
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.
Aug 15, 2024•12 min•Season 9Ep. 39
08-14-2024 Recovery Days
Coach Ted talks about how we can take advantage of our days between scheduled training.
Aug 14, 2024•6 min•Season 9Ep. 38
08-13-2024 Heavy Lower Body Days
Coach Ted talks about some of the options for a common Tuesday training.
Aug 13, 2024•8 min•Season 9Ep. 37
08-12-2024 Rep-Based Upper Body Days
Coach Ted goes over some of the standards and training cycles that make for a common Monday.
Aug 12, 2024•12 min•Season 9Ep. 36
08-09-2024 The Magic of the Mechanistic
Coach Ted talks about the artistry in mechanistic methods.
Aug 09, 2024•13 min•Season 9Ep. 35
08-08-2024 Recognizing Contraction
Coach Ted talks about using the Expansion~Contraction lever in your training.
Aug 08, 2024•6 min•Season 9Ep. 34
08-07-2024 Accessing Elevated Spaces
Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness.
Aug 07, 2024•12 min•Season 9Ep. 33
08-06-2024 A Great Test Group
Coach Ted talks about why the environment of actively tracking body composition with regular hydrostatic measurements creates the ideal environment for testing nutritional inputs and supplements.
Aug 06, 2024•5 min•Season 9Ep. 32
08-05-2024 Your Body and Amino Acids
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product.
Aug 05, 2024•12 min•Season 9Ep. 31
08-02-2024 Reframe Your Experience
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Aug 02, 2024•15 min•Season 9Ep. 30
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