06-24-2024 Training the Nervous System
Jun 24, 2024•9 min•Season 9Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Ted talks about why it’s necessary to train the nervous system to execute big lifts and how to do it.
For the best experience, listen in Metacast app for iOS or Android