The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

06-19-2024 Flipping the Switch

Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches. (Originally aired 11-10-2021)

Jun 19, 2024•8 min•Season 8Ep. 168

06-18-2024 The Veneer of Reality

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

Jun 18, 2024•5 min•Season 8Ep. 167

06-17-2024 Creating a New Potential

Coach Ted talks about what happens when you dare to completely disassemble an existing framework. Think you've got what it takes to do it? (Originally aired 11-08-2021)

Jun 17, 2024•10 min•Season 8Ep. 166

06-14-2024 Priorities and Potential

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

Jun 14, 2024•14 min•Season 8Ep. 165

06-13-2024 How to Change Your Demonstration

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

Jun 13, 2024•17 min•Season 8Ep. 164

06-12-2024 Interior Work

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)

Jun 12, 2024•3 min•Season 8Ep. 163

06-11-2024 Our Consumption of Media

Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)

Jun 11, 2024•16 min•Season 8Ep. 162

06-10-2024 Building Lean Mass

Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (Originally aired 08-20-2021)

Jun 10, 2024•20 min•Season 8Ep. 161

06-06-2024 Rebuilding Dr. V

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

Jun 06, 2024•8 min•Season 8Ep. 159

06-05-2024 Wholism

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)

Jun 05, 2024•4 min•Season 8Ep. 158

06-04-2024 The Wrong Kind of Vigilance

Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (Originally aired 09-27-2022)

Jun 04, 2024•7 min•Season 8Ep. 157

06-03-2024 The Energy You Get Back

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

Jun 03, 2024•4 min•Season 8Ep. 156

05-31-2024 An Uneven Trade

Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)

May 31, 2024•9 min•Season 8Ep. 155

05-30-2024 Reinvention

Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)

May 30, 2024•9 min•Season 8Ep. 154

05-28-2024 Fighting Off Entropy

Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)

May 28, 2024•9 min•Season 8Ep. 152

05-23-2024 Integration~Dis-Integration - Mental

Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Originally aired 01-20-2022)

May 23, 2024•14 min•Season 8Ep. 149

05-22-2024 Integration~Dis-Integration - Physical

Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)

May 22, 2024•11 min•Season 8Ep. 148

05-21-2024 Integration~Dis-Integration

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected. (Originally aired 01-18-2022)

May 21, 2024•9 min•Season 8Ep. 147

05-20-2024 Reframing Contraction

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)

May 20, 2024•5 min•Season 8Ep. 146

05-17-2024 Physical Strength or Self Belief?

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

May 17, 2024•17 min•Season 8Ep. 145

05-16-2024 Arguing for Our Limitations

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)

May 16, 2024•10 min•Season 8Ep. 144

05-15-2024 Training Logs

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

May 15, 2024•8 min•Season 8Ep. 143

05-14-2024 Emerging a New Human Being

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

May 14, 2024•10 min•Season 8Ep. 142

05-13-2024 Personal Accountability

Coach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)

May 13, 2024•11 min•Season 8Ep. 141
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