The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

05-08-2024 The Forming of Our Subconscious Programming

Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

May 08, 2024•6 min•Season 8Ep. 138

05-07-2024 The Human Machine and its Wiring

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

May 07, 2024•9 min•Season 8Ep. 137

05-03-2024 Obesity in the USA

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)

May 03, 2024•6 min•Season 8Ep. 135

05-02-2024 You Need Muscle to Burn Fat

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function. (Originally aired 01-19-2023)

May 02, 2024•4 min•Season 8Ep. 134

05-01-2024 Structure vs. Allowance

Coach Ted talks about applying existing structures to your own situation and objective. (Originally aired 01-18-2023)

May 01, 2024•7 min•Season 8Ep. 133

04-30-2024 Maximizing Your Metabolism

Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)

Apr 30, 2024•8 min•Season 8Ep. 132

04-29-2024 Processing Fuel to Build Muscle

Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)

Apr 29, 2024•11 min•Season 8Ep. 131

04-26-2024 A Nod to Bryan Johnson

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)

Apr 26, 2024•9 min•Season 8Ep. 130

04-19-2024 The Struggle is the Opportunity

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)

Apr 19, 2024•4 min•Season 8Ep. 125

04-18-2024 Your Ability to Focus

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

Apr 18, 2024•10 min•Season 8Ep. 124

04-11-2024 The Nervous System

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Apr 11, 2024•9 min•Season 8Ep. 119

04-10-2024 Progressive Overload

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Apr 10, 2024•11 min•Season 8Ep. 118

04-09-2024 The Angulation of Human Movement

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Apr 09, 2024•10 min•Season 8Ep. 117

04-08-2024 Accessory Exercises

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Apr 08, 2024•11 min•Season 8Ep. 116

04-04-2024 To Be a Powerlifter

Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)

Apr 04, 2024•7 min•Season 8Ep. 114

04-03-2024 The Odd Lifts

Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2022)

Apr 03, 2024•11 min•Season 8Ep. 113

04-02-2024 Let’s Do More

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

Apr 02, 2024•10 min•Season 8Ep. 112

04-01-2024 Speed Day

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

Apr 01, 2024•7 min•Season 8Ep. 111

03-29-2024 Avoiding Injury in Training

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)

Mar 29, 2024•7 min•Season 8Ep. 110
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