The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

03-28-2024 Where We Find Our Fun

Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)

Mar 28, 2024•10 min•Season 8Ep. 109

03-27-2024 Training Variety

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

Mar 27, 2024•12 min•Season 8Ep. 108

03-26-2024 The Access Point - Part 2

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)

Mar 27, 2024•12 min•Season 8Ep. 107

03-25-2024 The Access Point - Part 1

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution. (Originally aired 07-27-2023)

Mar 25, 2024•6 min•Season 8Ep. 106

03-22-2024 Follow the Path

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

Mar 22, 2024•5 min•Season 8Ep. 105

03-20-2024 Projecting Your Thoughts

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

Mar 20, 2024•7 min•Season 8Ep. 103

03-19-2024 Microbridges

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

Mar 19, 2024•10 min•Season 8Ep. 102

03-18-2024 How You Do One Thing

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

Mar 18, 2024•12 min•Season 8Ep. 101

03-11-2024 The Impact of Breathwork

Coach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.

Mar 11, 2024•11 min•Season 8Ep. 96

03-08-2024 Programming Your Growth

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Mar 08, 2024•11 min•Season 8Ep. 95

03-06-2024 Defining Vitality

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Mar 06, 2024•7 min•Season 8Ep. 93

03-05-2024 Transitions and Adding Weight

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

Mar 05, 2024•5 min•Season 8Ep. 92

03-04-2024 Warming Up

Coach Ted talks about what it takes to warm up for training.

Mar 04, 2024•8 min•Season 8Ep. 91

03-01-2024 Using Your Training Log

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.

Mar 01, 2024•12 min•Season 8Ep. 90

02-27-2024 The Obligations of Training, Part 2

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.

Feb 27, 2024•6 min•Season 8Ep. 87

02-21-2024 Easier Said Than Done

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.

Feb 21, 2024•12 min•Season 8Ep. 83
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