The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

02-12-2024 Recognizing an Opportunity

Coach Ted talks more about the strength vs. weakness concept and recognizing when we are faced with an opportunity.

Feb 12, 2024•11 min•Season 8Ep. 76

02-09-2024 Strength or Weakness

Coach Ted talks about every thought we have coming from one place or another. Which one is it?

Feb 09, 2024•7 min•Season 8Ep. 75

01-24-2024 The Entire Path

Coach Ted talks about taking all of the guesswork out of the process.

Jan 24, 2024•3 min•Season 8Ep. 64

01-19-2024 Why Body Recomp is a Requirement

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.

Jan 19, 2024•7 min•Season 8Ep. 60

01-17-2024 Group Recomp

Coach Ted talks about the first group body recomp and how it has influenced us both.

Jan 17, 2024•10 min•Season 8Ep. 58

01-16-2024 The Origins of Body Recomp

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.

Jan 16, 2024•10 min•Season 8Ep. 57

01-12-2024 The Five Day Challenge

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes.

Jan 12, 2024•10 min•Season 8Ep. 55

01-11-2024 The Evolution of Practices

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods.

Jan 11, 2024•5 min•Season 8Ep. 54

01-10-2024 Defining Our Existence

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives.

Jan 10, 2024•9 min•Season 8Ep. 53

01-09-2024 Conscious Corrections

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition.

Jan 09, 2024•8 min•Season 8Ep. 52

01-08-2024 New Year, New Training Log

Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.

Jan 08, 2024•9 min•Season 8Ep. 51

01-05-2024 Garbage In, Garbage Out

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine. (Originally aired 03-15-2023).

Jan 05, 2024•10 min•Season 8Ep. 50
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