01-04-2024 Access Points
Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives. (Originally aired 03-14-2023).
Jan 04, 2024•10 min•Season 8Ep. 49
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
01-03-2024 Applying Strength to Other Sports
Coach Ted discusses the strength advantage in other athletic pursuits. (Originally aired 03-13-2023).
Jan 03, 2024•8 min•Season 8Ep. 48
01-02-2024 The Advantage of Variety
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023).
Jan 02, 2024•8 min•Season 8Ep. 47
12-29-2023 Follow the Path
Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023).
Dec 29, 2023•5 min•Season 8Ep. 45
12-28-2023 Conditions and Requirements
Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023).
Dec 28, 2023•12 min•Season 8Ep. 44
12-27-2023 Projecting Your Thoughts
Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023).
Dec 27, 2023•7 min•Season 8Ep. 43
12-26-2023 Microbridges
Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023).
Dec 26, 2023•10 min•Season 8Ep. 42
12-22-2023 Being the Inspiration
Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022).
Dec 22, 2023•5 min•Season 8Ep. 40
12-21-2023 Choose Your Hard
Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022).
Dec 21, 2023•10 min•Season 8Ep. 39
12-20-2023 The Function of Care
Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022).
Dec 20, 2023•7 min•Season 8Ep. 38
12-19-2023 Isolating the Areas of Weakness
Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (Originally aired 02-28-2023).
Dec 19, 2023•7 min•Season 8Ep. 37
12-18-2023 Finding Opportunity in the Struggle
Coach Ted talks about reframing your struggle as your opportunity.(Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218
Dec 18, 2023•8 min•Season 8Ep. 36
12-15-2023 The Advantage of Variety
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)
Dec 15, 2023•7 min•Season 8Ep. 35
12-14-2023 The Fallacy of the Repetition-Based System
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
Dec 14, 2023•10 min•Season 8Ep. 34
12-13-2023 Making Traditions that Fit Your Objectives
Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)
Dec 13, 2023•7 min•Season 8Ep. 33
12-12-2023 The Leap of Transformation
Coach Ted discusses Lawler’s concepts on transformation and the essence of the moment. (Originally aired 04-07-2022)
Dec 12, 2023•10 min•Season 8Ep. 32
12-11-2023 Muscular and Mental Geometry
Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics. (Originally aired 04-03-2022)
Dec 11, 2023•10 min•Season 8Ep. 31
12-08-2023 The Personality of a Powerlifter
Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)
Dec 08, 2023•8 min•Season 8Ep. 30
12-07-2023 Rebuilding Dr. V
Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)
Dec 07, 2023•8 min•Season 8Ep. 29
12-06-2023 Wholism
Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)
Dec 06, 2023•4 min•Season 8Ep. 28
12-05-2023 The Wrong Kind of Vigilance
Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (Originally aired 09-27-2022)
Dec 05, 2023•7 min•Season 8Ep. 27
12-04-2023 The Energy You Get Back
Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)
Dec 04, 2023•5 min•Season 8Ep. 26
12-01-2023 The Course Correction Challenge
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it? (Originally aired 12-17-2021)
Dec 01, 2023•13 min•Season 8Ep. 25
11-30-2023 The Biology of Time Travel
Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)
Nov 30, 2023•14 min•Season 8Ep. 24
11-29-2023 Resonant Energy Signature
Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)
Nov 29, 2023•15 min•Season 8Ep. 23
11-28-2023 The Top 20 Obstacles - Recap
Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Nov 28, 2023•8 min•Season 8Ep. 22
11-27-2023 The Top 20 Obstacles - Part 6
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Nov 27, 2023•9 min•Season 8Ep. 21
11-24-2023 The Top 20 Obstacles - Part 5
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Nov 24, 2023•11 min•Season 8Ep. 20
11-23-2023 The Top 20 Obstacles - Part 4
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Nov 23, 2023•8 min•Season 8Ep. 19
11-22-2023 The Top 20 Obstacles - Part 3
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Nov 22, 2023•11 min•Season 8Ep. 18
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