11-21-2023 The Top 20 Obstacles - Part 2
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Nov 21, 2023•7 min•Season 8Ep. 17
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
11-20-2023 The Top 20 Obstacles - Part 1 of 5
Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Nov 20, 2023•10 min•Season 8Ep. 16
11-17-2023 Lucid Dreaming as a Tool
Coach Ted talks about the reasons we explore these topics and what potential they have to improve our experience.
Nov 17, 2023•9 min•Season 8Ep. 15
11-16-2023 An Experiment in Lucid Dreaming
Coach Ted talks about how various conditions, ailments, or physical maladies can be pulled up by the roots.
Nov 16, 2023•8 min•Season 8Ep. 14
11-15-2023 Potentials for Lucid Dreaming
Coach Ted talks about some of the explorations we can endeavor as we begin to master this new skill.
Nov 15, 2023•9 min•Season 8Ep. 13
11-14-2023 Experiences with Lucid Dreaming
Coach Ted talks about personal experiences with lucid dreaming and some of the things we may be capable of doing with training and practice.
Nov 14, 2023•8 min•Season 8Ep. 12
11-13-2023 Lucid Dreaming
Coach Ted introduces the concept of lucid dreaming and the potential benefits.
Nov 13, 2023•9 min•Season 8Ep. 11
11-10-2023 Eye of Revelation
Coach Ted talks about writings referenced in Breath and challenges us to make our own observations while training.
Nov 10, 2023•12 min•Season 8Ep. 10
11-09-2023 Remarkable Outcomes
Coach Ted talks about some of the historic achievements attributable to breath work and how we may apply it in our training.
Nov 09, 2023•12 min•Season 8Ep. 9
11-08-2023 Age-Related Conditions
Coach Ted talks about the impact of breathing on the various conditions that we attribute to age.
Nov 08, 2023•9 min•Season 8Ep. 8
11-07-2023 Breathing in Your Meditation and Training
Coach Ted talks about how breath work is more evident in meditation and in strenuous activity.
Nov 07, 2023•9 min•Season 8Ep. 7
11-06-2023 Breathing and Sleeping
Coach Ted talks about his own experience with sleep apnea that opened the door to the study of breath work.
Nov 06, 2023•10 min•Season 8Ep. 6
11-03-2023 Mouth Breathing
Coach Ted discusses the studies on mouth breathing and its impact on the quality of life.
Nov 03, 2023•12 min•Season 8Ep. 5
11-02-2023 The Result of Improper Breathing
Coach Ted talks about the impact of improper breathing on health over the long term.
Nov 02, 2023•9 min•Season 8Ep. 4
11-01-2023 There’s Always an Upside
Coach Ted talks about his sleep apnea and the power of decision to bring the adventurous to new places.
Nov 01, 2023•9 min•Season 8Ep. 3
10-31-2023 Could There Be Cheat Codes?
Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming.
Oct 31, 2023•9 min•Season 8Ep. 2
10-30-2023 Calling All Pulmonauts
Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times.
Oct 30, 2023•10 min•Season 8Ep. 1
10-27-2023 When Your Body and Brain Betray Your Objectives
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)
Oct 27, 2023•10 min•Season 7Ep. 115
10-26-2023 The Forming of Our Subconscious Programming
Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)
Oct 26, 2023•6 min•Season 7Ep. 114
10-25-2023 The Human Machine and its Wiring
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)
Oct 25, 2023•9 min•Season 7Ep. 113
10-24-2023 The Owner's Manual for Your Brain and Body
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)
Oct 24, 2023•9 min•Season 7Ep. 112
10-23-2023 Caffeine and Other Exogenous Substances
Coach Ted talks about the exogenous substances that we consume - or that consume us. (Originally aired 02-27-2023)
Oct 23, 2023•13 min•Season 7Ep. 111
10-19-2023 Redefining the Rep
Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)
Oct 19, 2023•9 min•Season 7Ep. 109
10-18-2023 The Chemistry of Transformation
Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)
Oct 18, 2023•8 min•Season 7Ep. 108
10-17-2023 The Chemistry of Our Emotional States
Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)
Oct 17, 2023•13 min•Season 7Ep. 107
10-16-2023 The Chemistry of Consciousness
Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)
Oct 16, 2023•11 min•Season 7Ep. 106
10-13-2023 Using Meditation for Recovery and Focus
Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. (Originally aired 08-05-2022)
Oct 13, 2023•5 min•Season 7Ep. 105
10-12-2023 The Power of the Mental Plane
Coach Ted talks about the power of thought and the importance of intention. (Originally aired 08-04-2022)
Oct 12, 2023•8 min•Season 7Ep. 104
10-11-2023 The Secrets of Diablo Barbell
Coach Ted talks about the ideas and principles he learned from the late Louis Simmons. (Originally aired 08-03-2022)
Oct 11, 2023•5 min•Season 7Ep. 103
10-10-2023 The Beginnings of Diablo Barbell
Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)
Oct 10, 2023•6 min•Season 7Ep. 102
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