The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

10-05-2023 The Demonstration of Vitality

Coach Ted talks about setting your own standards and not assuming the limitations of others in any of your endeavors. (Originally aired 12-15-2022)

Oct 05, 2023•4 min•Season 7Ep. 99

10-04-2023 When You’re on the Underside

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)

Oct 04, 2023•7 min•Season 7Ep. 98

10-03-2023 Defining Geometry

Coach Ted tells us how he applies these concepts to lifting and limitation. (Originally aired 04-05-2022)

Oct 03, 2023•10 min•Season 7Ep. 97

10-02-2023 Driven By Intention

Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo. (Originally aired 07-25-2022)

Oct 02, 2023•9 min•Season 7Ep. 96

09-29-2023 Finding That Elusive Rep

Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)

Sep 29, 2023•15 min•Season 7Ep. 95

09-28-2023 Drawing a New Reality

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time. (Originally aired 12-02-2021)

Sep 28, 2023•6 min•Season 7Ep. 94

09-27-2023 Training Logs

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Sep 27, 2023•8 min•Season 7Ep. 93

09-26-2023 Resisting Expertise

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates. (Originally aired 01-03-2023)

Sep 26, 2023•8 min•Season 7Ep. 92

09-22-2023 Where is Your 90/10

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired 02-24-2023)

Sep 22, 2023•15 min•Season 7Ep. 90

09-21-2023 The Purity of the Pursuit

Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why. (Originally aired 03-09-2023)

Sep 21, 2023•6 min•Season 7Ep. 89

09-20-2023 The Identifying Factor

Coach Ted talks about how he recognizes the person who is truly capable of creating change. (Originally aired 05-18-2022)

Sep 20, 2023•5 min•Season 7Ep. 88

09-19-2023 Transcending Physical Space and Time

Coach Ted talks about the third condition and the expectation that our feelings and ideas have as much impact as our actions. (Originally aired 06-28-2022)

Sep 19, 2023•6 min•Season 7Ep. 87

09-14-2023 Rebuilding Dr. V

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

Sep 14, 2023•8 min•Season 7Ep. 84

09-13-2023 Wholism

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (originally aired 09-28-2022)

Sep 13, 2023•4 min•Season 7Ep. 83

09-12-2023 The Wrong Kind of Vigilance

Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (originally aired 09-27-2022)

Sep 12, 2023•7 min•Season 7Ep. 82

09-11-2023 The Energy You Get Back

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (originally aired 09-26-2022)

Sep 11, 2023•4 min•Season 7Ep. 81

09-08-2023 Choose Your Own Adventure

Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (originally aired 02-10-2023)

Sep 08, 2023•7 min•Season 7Ep. 80

09-07-2023 Simple, Basic, Brutal

Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (originally aired 02-09-2023)

Sep 07, 2023•8 min•Season 7Ep. 79

09-05-2023 Entraining to the Group

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)

Sep 05, 2023•5 min•Season 7Ep. 77

09-04-2023 Identifying and Addressing Your Malady

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)

Sep 04, 2023•10 min•Season 7Ep. 76

09-01-2023 Experiencing That Elusive Rep

Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)

Sep 01, 2023•14 min•Season 7Ep. 75

08-30-2023 The Function of Care

Coach Ted talks about the importance of consistency in how you approach things. (originally aired 12–07-2022)

Aug 30, 2023•8 min•Season 7Ep. 73
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