The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Chantelle the Coach•www.chantellethecoach.com

Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections.

In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for all the single girls out there who want to know they aren't alone. "The Single Spark" is here to help you navigate the crazy world of being single alongside someone who truly gets it! Stop asking, "Will I be alone forever?" or "When will I have it all worked out?" and start having fun enjoying this messy thing called life as you embrace your singleness and celebrate with other single women ready to live and love their life, no matter their relationship status.

Whether you're overcoming heartbreak, leaving a situationship, or just seeking to find joy in your single life, "The Single Spark" offers the inspiration and tools you need to embrace your brilliance and attract genuine love.

Learn what it takes to be single and confident so you can enjoy your single life, regardless of your relationship status! Instead of wishing your life away, hoping to meet a partner before you start living fully, "The Single Spark" encourages and inspires you to embrace your single life, whatever you choose to do with it. Whether you're looking to date or choosing to stay single, this podcast is about enjoying life and all its ups and downs while being single.

Join us every Thursday as we uncover the secrets to shining brightly and connecting deeply.

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Episodes

#15 - How to Heal Heartbreak through Journalling

Heartbreak leads to greif, disappointment, despair, loss and confusion. What we once thought might be forever shatters in front of us and it's no longer anything, never to be the same again. Healing through heartbreak is hard work. As cliché as it sounds, time is a healer too. But you can help yourself to heal through the heartbreak by journalling. Journalling involves expressing yourself, getting your thoughts and feelings out of your system and on to paper. It makes your feelings a reality, an...

Oct 14, 2021•29 min•Season 1Ep. 15

#14 - Do you REALLY want a relationship?

Have you ever asked yourself if you really want a relationship? Or even “why do I want a relationship?”. Our upbringing shapes our wants and desires. So does media, and all the stories we’re told. It can sometimes feel like we’re chasing this dream, but if it turns out it’s not actually your dream and isn’t aligned with your values and what you really want, you can end up feeling confused and deflated. Thai week, Chantelle explores how to navigate this question, helping you to reflect on why you...

Oct 07, 2021•24 min•Season 1Ep. 14

#13 - 5 Reasons You Should Take A Solo Trip While You're Single

Going on a solo road trip alone can feel scary. But there’s reasons why, despite the scariness, that it can be the most AMAZING experience, and this episode discusses why. From the recent solo road trip of the UK over Summer, Chantelle shares her experiences and the value gained from the trip. A holiday away with someone will never go a-miss for a single person, but knowing how much you gain from doing at least one trip alone can unlock the potential in yourself to come out as a confident person...

Sep 30, 2021•30 min•Season 1Ep. 13

#12 - How to Meet Guys Without Using Dating Apps

Fed up with dating apps?! Well you don't have to use them. In this week's episode, Chantelle discusses ways to find and make opportunities that can help you meet men, all without the exhaustion of dating apps. It turns out that we really don't enjoy the backforth nature of messaging, the endless "hey hows u?" starter to a conversation and the exhuastion of swipimng left and right. It's boring and mindnumbing, and it's completely okay if you've just had enough! Join Chantelle to learn how to give...

Sep 23, 2021•24 min•Season 1Ep. 12

#11 - Why You Need Goals to Move Forwards & How to Achieve Them with Success

Setting goals and being able to achieve them is important to making sure you continue to improve and do the things you want to do in life. When you’re single, you have the additional time to spend on yourself, trying different ideas and learning something new, offering the perfect time for setting goals. But setting goals is only one part. Actually achieving them is another, and they can be the trickiest part of them all. Listen to this podcast to find out how to set goals for success, and how t...

Sep 16, 2021•20 min•Season 1Ep. 11

#10 - 5 Single Life Lessons to Learn from Bridget Jones's Diary that Still Apply Today

Taking a classic look back at the hit Rom-Com, Bridget Jones's Diary, this episode of The Single Girl's Guide to life shares the lessons of single life as a 20/30 year old from the film that still apply today. From classic comments from family members, to thinking finding "the one" will be the end to all the woes, Bridget Jones's Diary remains a relatable film 20 years on. Chantelle has extracted five key lessons to be learnt about single life that you can still apply today so that you can learn...

Sep 09, 2021•21 min•Season 1Ep. 10

#9 - 3 Ways to Make Friends as an Adult

Following on from Episode #6 on Loneliness , this episode of The Single Girl's Guide to Life answers the questions of "How do I make friends as an adult?", a burning question of son many millennials that don't feel like they have meaningful relationships in their lives. There are 7.6 billion people across the globe, and nearly 67 million of them in the UK. There are ways to find these people, you just have to know how and what you're really looking for. --- Join the online community for networki...

Sep 02, 2021•22 min

#8 Why Connection Is So Important & How To Start Reconnecting To Yourself

In this episode, Chantelle explores the concept of connection and how important it is as single millennials to make sure we're connecting. Discussing some of the concepts from Johann Hari's book, Lost Connections, and how the ways that we can lack connection is the reason that so many millennials might feel lonely or depressed in this present day. Listen up for ways that you can create more connection in your life! Like the show? I'd love to hear your review here! - Just a few words can make all...

Aug 26, 2021•24 min

#7 How to Manage on Your Anniversary After a Break Up

It's a challenging time when the anniversary of your time together with your ex comes up. The day rolls back round again. It's a week or two away, but you know it's coming up soon. Friends have offered to be around to distract you, and part of you wants the distraction, but you also know that it's only going to delay you from acknowledging the day. Whether that's with heap of tears, or a sense of relief, a reflection of where you've come from the break up to how strong you are now that you've be...

Aug 19, 2021•25 min

#6 - “Why Am I So Lonely?”

We as millennials are the most connected generation so far. Though Gen Z might be hot on our heels, they're still in school or university, surrounded by hundreds of people (when we aren't in lockdown) and meeting hundreds of people, day-in, day-out. Cut to your late 20s and beyond, and your social ties diminish. The house parties slow down, friends start to get married and have families of their own and we're all busy saving to move out, that we can't afford to go out and socialise. But if you'r...

Aug 12, 2021•24 min

#5 - What is Love? (Part 1)

When you go through a break up or divorce, everything is put into question. “Was it even worth it?” “Why didn’t it last forever?” “Will I always be alone?” And so many more. But one question that you can think about, intentionally or otherwise is… “What is love?” And not just those simple answers of… it’s a feeling, it’s the cute, romantic gestures someone does for you. But what is love, really? And more importantly, “Is everything I knew about love wrong?!” In this episode, Chantelle starts to ...

Aug 05, 2021•26 min

#4 - What to do when you don't get a reply

We've all be there! You're starting to date someone, things are looking promising and then comes THAT time.... that time when you're messaging someone and they suddenly stop responding the way they did before. You want to play it cool and give them time so you don't look "crazy" or "psycho", but they could at least let you know why they haven't answered your question. You head to Google to search when it's okay to message again. One article says 3 days, that gives him enough time. The other says...

Jul 29, 2021•28 min

#3 - Why it's okay that you don't know what the hell you're doing with your life

I'm sure you've wondered "Why haven't I got it all figured out yet?", "why am I the only one left when all my friends are settling down and having kids?". It's easy to think that you should have all o f it figured out by the time you're 25, or at the very latest 30. But I'm here to reassure you that isn't the case. Yes, a number of people follow that path. They heard what society said, what we were told from when we grew up, from our parents, teachers, friends, family, and other people we met al...

Jul 22, 2021•29 min

#2 - How to Date After Lockdown

That's it, the UK is set to open back up after a lengthy and slow release out of lockdown and dating is back on the scene. The summer vibes are coming (even if it doesn't look that way right now!) but you haven't dated for AGES! I know some of you are a bit wary - that's okay, it's a different world out there now and you have the right to take it easy. And there's also others of you at the other end of the spectrum that just want to get out there and mingle at a bar and dance the night away. Dat...

Jul 15, 2021•27 min

#1 - 8 Ways to Make the Most of Single Life

u"Help - I'm still single, what do I?!" Well, don't panic, you aren't the only one and being in a relationship is not the end of the world. There are a million reasons why you don't want to be single - you want to move out of your parent's house, you don't want to be alone forever, and you don't want to be the only one not getting married and settling down. And there are also a million things you're doing to make the situation worse - like constantly wishing you weren't single, getting yourself ...

Jul 08, 2021•30 min

#0 An Introduction to The Single Girl's Guide to Life

Find our what The Single Girl's Guide to Life has in store for you ahead of the first every podcast episode later this week. In this 2.5 minute trailer, you'll get a taster of what's to come in these weekly podcasts episodes and be introduced to your Host, Chantelle the Coach. Like the show? I'd love to hear your review here! - Just a few words can make all the difference! Follow Chantelle @chantellethecoach --- Single life can feel lonely! Whether you live alone or live with others, the follow ...

Jul 04, 2021•2 min0

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