I talk a lot on social media about your soul’s calling, how you really tap into and come from this place of knowing what your purpose and passion is. Many times, people love to hear this and what is possible, but to actually create that possibility for themselves is much more difficult. Do you struggle to tune into your soul purpose? Let’s dive into this. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this...
Aug 04, 2022•17 min•Season 1Ep. 269
In this episode, I am joined by the incredibly knowledgeable Dr. Stephen Cabral. Dr. Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art ...
Aug 01, 2022•1 hr 11 min•Season 1Ep. 268
In this episode, I discuss the very taboo subject of money and earning money as a woman. When I heard this saying… “Money shaming is the new witch burning” I thought, the amount of shame and judgment around earning a high level of income is exactly like this, and it shocked my entire body how true it was. It shocked me because I felt that shame before too, and I was so done with that feeling. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe ...
Jul 28, 2022•27 min•Season 1Ep. 267
Today I’m chatting about this constant theme I have seen being in the health industry for so many years - promises. We promise ourselves we will go to the gym, meal prep, take time for self care, amongst many other things, yet when something else comes up, those are the first things we will reschedule, postpone or forget altogether. Do you keep the promises you make to yourself? Let’s dive in… Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe...
Jul 25, 2022•32 min•Season 1Ep. 266
In this episode, I share my personal struggle with being in the present, and embracing that beginner energy in new endeavors. I read the following quote and it really struck me… “Stress is caused by being ‘here’ but wanting to be ‘there’.” - Eckhart Tolle … this is the reason why so many people struggle with reaching their goals. They are living in the future, and not harnessing the power of the now.I invite you to be in the moment with me for today’s episode. Connect with us - Thank you for joi...
Jul 21, 2022•35 min•Season 1Ep. 265
In this episode, I am joined by the brilliant Ari Whitten, Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a ba...
Jul 18, 2022•1 hr•Season 1Ep. 264
In this episode, I am calling forth the bold, unapologetic woman that is within you. After leading an 11 day mastermind “Equilibrium” I saw an unbelievable shift in these women who joined – they no longer want to sit back and observe, they are jumping in with intention, plans, and energy to reach their highest goals. It’s time to stop dismissing our own talents and abilities, and step into them with confidence. Connect with us - Thank you for joining us today. If you could do me the honor of hit...
Jul 14, 2022•27 min•Season 1Ep. 263
In this episode, I am joined by the wonderful Dr. Meg Mill, Functional Medicine Health Practitioner. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Meg is a best-selling author. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo,...
Jul 11, 2022•1 hr 2 min•Season 1Ep. 262
Today, I’m sharing the origin story, the birthplace of the Audacious Woman and how there is a season for everything. I’m sharing what I’ve learned over the past 2 decades as a woman, a practitioner & a leader. 💛Trading time for money 💛Coming face to face with my own money stories and limiting beliefs over and over again 💛Misguided decisions 💛The questions that ran through my heart and head when I wanted to create a new offer that wasn’t what others were “expecting” from me 💛When imposte...
Jul 07, 2022•58 min•Season 1Ep. 261
In this episode, I am joined by Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach and creator of the transformational online program, The Hormone Rescue. Having experienced debilitating periods, digestive issues, low libido, and a prolactinoma, Claudia knows what it’s like to visit multiple doctors and spend years searching for answers. She made the decision to advocate for her health, invested in her education, learning how food, lifestyle, nutrient deficiencies, stress, ...
Jul 04, 2022•1 hr 4 min•Season 1Ep. 260
Welcome to The Audacity Sessions, our Thursday episodes of The Simplicity Sessions. The Audacity Sessions are geared towards the woman in business, who is desiring to start something new and break free from the narrative that is holding her back. In this episode, I give you a gentle introduction as to what this new section of the podcast, The Audacity Sessions, is all about. I hope this awakens the bold, tenacious, audacious energy in your body that gets you asking the “what if” questions about ...
Jun 30, 2022•27 min•Season 1Ep. 259
In this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in ...
Jun 27, 2022•1 hr 10 min•Season 1Ep. 258
In this episode, I am joined by Jessica Sherman, family health educator specializing in helping busy parents feed their kids for better mood, learning and stress tolerance. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, Board Certified in Practical Holistic Nutrition and is the author of Raising Resilience: take the stress out of feeding your family and love your life. Her book and online resources have reached families all over the world, helping t...
Jun 20, 2022•1 hr 1 min•Season 1Ep. 256
In this episode, I am joined by Nikki Bergen, one of Canada’s most sought after health and fitness experts. She is the Creator of The Belle Method and an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond. The Belle Method fuses Pilates & Pelvic Health, turning science into choreography and helping women bring balance to their bodies throughout all life stages. Connect with us - Thank you for joining us today. If you could do...
Jun 13, 2022•55 min•Season 1Ep. 255
In this episode, I am joined by the fabulous Charissa Lynn. Charissa Lynn is a psychic and sacred money coach for women in business who resides in London, Ontario with her husband and 3 kids. She recently left her full time teaching career to continue to run her natural vegan aftercare company and to embark on her soul's mission to empower women all over the globe to follow their own soul's calling while creating unlimited wealth, freedom and impact! Today we chat all things money and magic - ar...
Jun 06, 2022•1 hr 9 min•Season 1Ep. 254
In this episode, I have an announcement to share about the Simplicity Sessions Podcast. Our Thursday bites will be slowly shifting into a new segment of the podcast called “The Audacity Sessions” and today, I am opening up about what exactly that will entail. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Commu...
Jun 02, 2022•13 min•Season 1Ep. 253
In this episode, I am joined by Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a ...
May 30, 2022•1 hr•Season 1Ep. 252
Today I talk about something that I am so passionate about - cyclical awareness, seasonal changes, moon phases - and how they are all connected to you. Women, we are forever changing and shifting. It’s time we honoured these female phases. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or ...
May 26, 2022•21 min•Season 1Ep. 251
In this episode, I am joined by the exceptional leader, educator and author, Dr. Louann Brizendine. Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women’s Mood and Hormone Clinic at UCSF. Her NY Times bestseller: The Female Brain and i...
May 23, 2022•1 hr 5 min•Season 1Ep. 250
In this episode, I open up about my work week and business and how I am able to create freedom for my energy to flow. There are many weekends where I want to work on my business because I have allowed that space for creativity to flow. This took me years of hustling to discover the best way to thrive and cultivate this energetic schedule for myself and my team. Today I challenge you to step back from your work life and take a look from a different perspective. Connect with us - Thank you for joi...
May 19, 2022•29 min•Season 1Ep. 249
In this episode, Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are ...
May 16, 2022•1 hr 5 min•Season 1Ep. 248
In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep, cravings, weight and more, and when it is not balanced, you will FEEL it. The problem happens when we guess what is wrong and try to supplement and support our bodies before we get tested. Grab your notebook and pen, this episode is jam packed with education for you. Connect with us - Thank you for joining us today. If you could do me the ho...
May 12, 2022•25 min•Season 1Ep. 247
In this episode, I am joined by Dr. Becky Campbell, a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Campbell specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her...
May 09, 2022•53 min•Season 1Ep. 246
In this episode, I break down weight loss as a woman and how often it is so complicated when it really shouldn’t be at all. It is difficult to watch others online have success when you are struggling. But when we break it down, we realize that there is no one-size-fits-all-diet that works. Join me as we demystify weight loss and health in today’s episode. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this...
May 05, 2022•21 min•Season 1Ep. 245
More than ½ of all women who menstruate suffer from heavy bleeding, often accompanied by pain, fatigue and interruptions in how they can show up at work, social settings and life in general. Just because more than half of women experience this doesn’t make it normal and for many of those struggling, Frequent trips to the bathroom, changing tampons, pads or your menstrual cup and the fear of bleeding through what you’re wearing is mentally exhausting and physically draining on a woman’s body, esp...
May 02, 2022•1 hr 41 min•Season 1Ep. 244
In this episode, I take you through my fitness journey that started at the early age of nine, and how I learned that resistance training is one of the most underrated tools, especially for women. As women, we are conditioned to believe that if the scale is not under a certain number, that we are failing and doing something wrong. Today I want to break down the misconceptions around what true health looks and feels like, and open your eyes to a world outside of cardio. Connect with us - Thank you...
Apr 28, 2022•40 min•Season 1Ep. 243
In this episode, I am joined by the incredible Katie Lovitt, who is a wealth of knowledge for functional gut health. Katie Lovitt is a functional gut dietitian who is on a mission to empower women to get the answers they need in order to heal from chronic gut symptoms. She has seen conventional medical systems fail by not asking the "how's and "why's, especially around something so crucial as gut health! You can accomplish true healing with Katie's one of a kind program. Did we mention that it's...
Apr 25, 2022•54 min•Season 1Ep. 242
In this episode, I discuss Human Design, what it is and why you should look into it for yourself as well. I am an emotional projector, and since learning this, I have discovered better ways to show up for myself, my family, and my business. If you are or have been interested in things like astrology, tarot cards, numerology, energy and energy work, Human Design is right up your alley! Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, ...
Apr 21, 2022•42 min•Season 1Ep. 241
In this episode, I am joined by 2 women who have been in my world and my life for quite a long time, and who have so much knowledge and wisdom to share – Nicole Scott & Dr. Mitra Ray. Nicole Scott is a Holistic Nutritionist, Pro Aging Advocate, Author, International Wellness speaker, Global Network Marketing Professional and mom of 2 teenage girls. Dr. Mitra Ray, with over 30 years of experience, has helped people achieve remarkable success in looking and feeling better. Dr. Ray received her...
Apr 18, 2022•1 hr 10 min•Season 1Ep. 240
In this episode, I dive into a very hot topic today – Intermittent Fasting – but specifically how it can impact and affect your hormones. I have been noticing that it tends to be the perimenopausal age group that subscribes to intermittent fasting because they want to lose weight, not because of the other benefits. Today, I demystify the pros and cons of intermittent fasting. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a...
Apr 14, 2022•48 min•Season 1Ep. 239
