How Intermittent Fasting Can Impact Hormones & Perimenopause

In this episode, I dive into a very hot topic today – Intermittent Fasting – but specifically how it can impact and affect your hormones. I have been noticing that it tends to be the perimenopausal age group that subscribes to intermittent fasting because they want to lose weight, not because of the other benefits. Today, I demystify the pros and cons of intermittent fasting.

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