In this episode, I’m joined by Dr. Jordan Robertson to discuss building a thriving practice in integrative and naturopathic medicine while avoiding burnout. We dive into the importance of consistent work habits, practical strategies for avoiding burnout, and the benefits of mentorship and community involvement. Key Moments: Overcoming Burnout Practical Strategies to Avoid Burnout Importance of Mentorship and Community Establishing Systems and Work Habits Balancing Personal and Professional Life ...
Jul 24, 2025•1 hr 5 min•Season 1Ep. 509
In this episode, I’m diving into a vital topic surrounding women's health and vaginal care with guest Dr. Dolores Fernandez. Together, we discuss normalizing conversations about genital urinary symptoms, the creation of the clean science-backed vaginal care brand Iris, and its importance in breaking stigma around women's health. Key Moments: Understanding Vaginal Health and Vaginal Care Products Challenges and Innovations in Women's Health Guidance on Using Vaginal Moisturizers Strategies for Me...
Jul 21, 2025•44 min•Season 1Ep. 508
In this episode, I discuss ten common struggles that coaches, practitioners, and entrepreneurs face in growing their businesses. We dive deep into topics such as inconsistent marketing, fear of selling, audience growth, and mindset blocks while offering actionable advice to create a sustainable and thriving business. Key Moments: Managing Summer Business Energy 10 Common Struggles Clarity in Messaging Inconsistent Marketing Fear of Selling Confusing Offers Audience Growth Lead Generation System ...
Jul 17, 2025•51 min•Season 1Ep. 507
In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the transformative power of breathwork for personal and professional growth, discuss how intentional breathing can amplify one's life, and delve into Samantha's journey and insights. Key Moments: Building Pause Breathwork Impact of Breathwork on Daily Life Practical Breathwork Tips Becoming a Breathwork Facilitator Let’s dive in! Thank you for jo...
Jul 14, 2025•51 min•Season 1Ep. 506
In this episode, we’re talking about the five essential strategies for building momentum in your business. Stay tuned for valuable tips on gaining clarity, consistent content creation, simplifying business processes, developing a core methodology, and confidently selling your services. Key Moments: Clarity and Content Creation Simplify and Systematize Your Business Create a Core Methodology Invite People into Your Offer Let’s dive in! Thank you for joining us today. If you could rate, review &am...
Jul 10, 2025•35 min•Season 1Ep. 505
In this episode, I dive into the complexities of burnout and perimenopause. Together, let’s explore how these two conditions can often be confused due to overlapping symptoms such as fatigue, anxiety, and changes in libido. Key Moments: Understanding Burnout Identifying Perimenopause Common Symptoms and Overlaps Actionable Advice for Burnout and Perimenopause Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at i...
Jul 07, 2025•31 min•Season 1Ep. 504
In this episode, I welcome my dear friend and transformative coach, Lisa Carpenter. Together, we delve deep into topics of personal growth, identity, and overcoming inner barriers that prevent us from reaching our true potential. From discussing the emotional tools we need to thrive to exploring how we can embrace and redefine our sense of success, this conversation is packed with wisdom and actionable insights for driven women everywhere. Key Moments: The Importance of Community and Connection ...
Jul 03, 2025•1 hr 3 min•Season 1Ep. 503
In this episode, I interview registered holistic nutritionist Katie Stewart. We dive into the underlying causes of acne, holistic solutions, and discuss various elements including gut health, detoxification, hormonal imbalance, and more. Key Moments: Katie's Personal Struggle with Acne The Clear Skin Solution Program The Information Overload in Acne Treatment Working with Clients: Functional Medicine Approach Expanding to Help Teens with Acne The Role of Functional Labs in Acne Treatment Skincar...
Jun 30, 2025•47 min•Season 1Ep. 502
In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in healing and regeneration. Key Moments: Understanding Pelvic Floor Health Symptoms and Conditions Benefits of Red Light Therapy Practical Applications of the Wand User Recommendations a...
Jun 26, 2025•35 min•Season 1Ep. 501
In this episode, I’m celebrating 500 episodes by diving into a heartfelt stream of consciousness that evolves into a manifesto for living an audacious, simplicity-driven life. Key Moments: Vulnerability in Passion Projects Lean Into Your Origin Story Facing Failure and Finding Purpose The Power of Women's Communities Creating Audacious Projects Honoring Your Personal Journey Self-Sabotage and Radical Responsibility Living Beyond Perfection and Productivity Quiet Work and Internal Wisdom Embrace ...
Jun 23, 2025•1 hr 21 min•Season 1Ep. 500
In this episode, I discuss the importance of understanding women's cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite. Key Moments: Introducing the Ignite Program The Transformation Journey Phases of the Ignite Program Program Benefits and Expectations Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the wor...
Jun 12, 2025•43 min•Season 1Ep. 499
In this episode, I welcome Grace Emmons, a transformational coach and energy healer. Together, we delve into the importance of intuition, aligning with one's true purpose, and the power of cyclical living. Grace shares her personal journey of overcoming burnout and how she embraced her intuitive gifts to lead a fulfilling life. Key Moments: Grace’s Intuitive Awakening and Transformation Practical Steps to Unlocking Intuition Creating a Purposeful and Energetically Aligned Life Understanding Your...
Jun 09, 2025•50 min•Season 1Ep. 498
In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively. Key Moments: Esther's Midlife Journey The Importance of Gut Health Mental Health Practices The Role of Hormones Tackling Misconceptions Lif...
Jun 05, 2025•51 min•Season 1Ep. 497
In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. Key Moments: Exercise and Movement Supplements: Morning vs. Evening High Protein Foods and Snacks Boosting Morning Cortisol Intermittent Fasting Thyroid Health and Synthroid The Concept of 'Junk Volume' Let’s dive in! Thank you for joining us today. If you could rate, ...
Jun 02, 2025•49 min•Season 1Ep. 496
In this episode, I dive into the pervasive issue of imposter syndrome and how it affects various aspects of our lives, including business. I share insights on moving from anxiety to ease, understanding our financial mindset, and the importance of continuous personal growth. Key Moments: Creating Audacious Plans Overcoming Imposter Syndrome The Challenge of Online Criticism Recognizing Internal Growth Women in Leadership Ease as the New Hustle Sustainability of Growth The Role of Mentorship Let’s...
May 29, 2025•30 min•Season 1Ep. 495
In this episode, I’m answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments: Perimenopause and Graves' Disease Weight Management in Menopause Insulin Resistance and Hormone Decline Addressing Gut Health and Blo...
May 26, 2025•48 min•Season 1Ep. 494
In this episode, I dive into the concept of expanding your wealth container and creating the energetic capacity to receive greater financial abundance. This is a continuation from last week's discussion on the beliefs that block cash flow and how to overcome them. I share my insights on shifting mindsets, the importance of regulating your nervous system, cyclical living, and nourishing your body to align with your financial goals. Key Moments: Beliefs Blocking Cash Flow Energetics of Wealth Surv...
May 22, 2025•39 min•Season 1Ep. 493
In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies. Key Moments: The Concept of Rewilding Neuroscience and Wellness Vagus Nerve and Wellbeing Retreats and Practical Applications Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the wo...
May 19, 2025•48 min•Season 1Ep. 492
In this episode, I delve into the intricate relationship between our beliefs and financial success. Through personal anecdotes and client experiences, she explains the importance of creating rituals that become habits, the power of self-belief, the misconceptions about qualifications, and the pivotal role of mindset in achieving business success. Tune in to start rewriting your story of success! Key Moments: Rewriting the Story of Your Success Creating Rituals to Form Habits Personal Journey wit...
May 15, 2025•37 min•Season 1Ep. 491
In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages of life—from teenagers to new moms to those in perimenopause—highlighting the significance of understanding and maintaining pelvic healt...
May 12, 2025•56 min•Season 1Ep. 490
In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle, the significance of proper nutrition, and the role of HRT and supplements in hormone balance. Key Moments: Understand...
May 08, 2025•53 min•Season 1Ep. 489
In this episode, I’m getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to spring, I cover a variety of topics including lymph support, hydration, and detailed descriptions of my specific detox practices I employ, such as parasite cleansing and coffee enemas. Key Moments: Disclaimer and Personal Health Practices Health Journey and Early Discoveries Gut Health and Skin Issues Lymphatic and Liver Support Parasite Cleans...
May 05, 2025•53 min•Season 1Ep. 488
In this episode, I welcome my friend Anna Lozano. We dive deep into the dynamics of balancing feminine and masculine energies, discussing topics such as embodiment, trust, and energy work. Anna shares her journey of integrating these energies and the importance of trusting the process while implementing practices like meditation and visualization. Key Moments: Diving into Feminine vs. Masculine Energy Anna's Journey of Self-Discovery Embracing Feminine Energy in Mexico Balancing Feminine and Mas...
May 01, 2025•1 hr 1 min•Season 1Ep. 487
In this episode, I discuss the often misunderstood transition of midlife for women. Challenging societal perceptions, I emphasize the importance of embracing midlife as a period of empowerment, clarity, and newfound purpose rather than a decline. From advocating for your health and understanding hormonal changes to creating a supportive environment and re-evaluating personal goals, this episode is a must-listen for women looking to harness their inner strength and wisdom. Key Moments: Empowermen...
Apr 28, 2025•38 min•Season 1Ep. 486
In this episode I’m joined by my husband, Chris Borsellino, a financial broker, for an in-depth discussion on financial management. We explore the critical aspects of understanding and improving your finances through a concept we call the 'financial scrub.' Key Moments: Living Within Your Means Understanding Income and Expenses Challenges of Fixed Salary in an Inflationary World Evaluating Financial Habits Renting vs. Buying The Cost of Home Ownership Debt Repayment Strategies The Importance of ...
Apr 24, 2025•1 hr 1 min•Season 1Ep. 485
In this episode, I welcome Sarah Haas, a women's weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host of the Boss Body Podcast. Our conversation delves deep into the pressures women face to maintain an ideal body image and how to shift perspectives towards self-love, respect, and holistic health. Sarah shares her personal story as a breast cancer survivor and provides actionable steps for women to care for their bodies with compassion and s...
Apr 21, 2025•42 min•Season 1Ep. 484
In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation, delegation, content batching, setting clear boundaries, and protecting your energy to help you build a more efficient and sustainable business. Discover actionable tips to reclaim your time, improve productivity, and maintain a healthy work-life balance. Key Chapters: 04:57 Time-Blocking Your Schedule 12:11 Automation and Delegation 13:51 ...
Apr 17, 2025•25 min•Season 1Ep. 483
In this episode, I discuss the role of light in regulating our circadian rhythm and overall health. Focusing on the metabolic, hormonal, and cognitive impacts of our light exposure, I provide practical strategies for aligning our lifestyle with natural light patterns for better sleep, energy, and health. Key Moments: The Importance of Circadian Rhythm Health Impacts of Light Practical Strategies for Optimizing Light Exposure How to Boost Melatonin Naturally Let’s dive in! Thank you for joining u...
Apr 14, 2025•37 min•Season 1Ep. 482
In this episode, I explore the art of storytelling in business with guest Kris Jones, founder of The Red Door Designs. Kris shares insights into how crafting a compelling single story can transform a business's marketing strategy, increase revenue, and build stronger customer relationships. This engaging conversation covers practical tips, including the importance of video content, the use of teleprompters and editing software, and strategies for creating concise and impactful marketing messages...
Apr 10, 2025•42 min•Season 1Ep. 481
In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Importance of Protein Empowering Women Through Midlife Changes The Importance of Strength Training Nutrition and Supplementation Tips Exercise Recommendations and ...
Apr 07, 2025•1 hr 41 min•Season 1Ep. 480
