In this episode, I talk all about the mindset shifts necessary for building a thriving business. Sharing my own journey, I discuss how I achieved my first six-figure year as a health practitioner and personal trainer. Key Moments: The Early Struggles and Mindset The Journey to Six-Figures High-Touch Relationship Growth Multiple Income Streams Establishing Authority Charging Your Worth Sustainable Work Schedule Let’s dive in! Thank you for joining us today. If you could rate, review & subscri...
Apr 03, 2025•32 min•Season 1Ep. 479
In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being. Let’s dive in! Key Moments: Importance of Rituals Women’s Energy Struggles Rituals to Regulate Stress Response Creating a Balanced Routine Morning Rituals Dietary Advice Midday Rituals Afternoon Energy Tips Adrenal Supportive Drinks Evening R...
Mar 31, 2025•31 min•Season 1Ep. 478
In this episode, I talk about the importance of diversifying revenue streams for business stability and growth, delving into my own journey, offering insights on how to navigate economic downturns, optimize business practices, and adapt to client needs with a focus on financial literacy and strategic growth. Let’s dive in! Key Moments: Diversify Your Revenue Streams Introduction to Hormone Project Academy Navigating Business and Motherhood Economic Downturns and Business Resilience Understanding...
Mar 27, 2025•52 min•Season 1Ep. 477
In this episode, I am joined by Alessandra Zonari, PhD, and a founding member and CSO of One Skin. Alessandra discusses the science behind their skincare products, focusing on how they work to reverse skin aging through the removal of senescent cells and the application of their proprietary OS-01 peptide. She shares insights on the development process, the efficacy and safety of their products, and the importance of a comprehensive skincare routine. We also talk about the broader implications of...
Mar 24, 2025•52 min•Season 1Ep. 476
In this episode, I discuss the current chaotic economic and political landscape and offer powerful advice and strategies for entrepreneurs and small business owners. I touch on how to stay resilient, shift energy, and focus on positive solutions rather than succumbing to negativity. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-shar...
Mar 20, 2025•49 min•Season 1Ep. 475
In this episode, I sit down with renowned nutritionist Ciara Foy. We discuss the challenges and transformations women face in their forties and beyond, touching on balancing hormones and creating sustainable health habits. Ciara shares insights from her two-decade career, personal struggles, and her approach to supporting high-performing women in becoming their best selves, physically and mentally. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would...
Mar 17, 2025•1 hr 2 min•Season 1Ep. 474
In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition changes, diet variability, and effective exercise strategies for women in their 30s to 50s. Let’s dive in! Thank yo...
Mar 10, 2025•1 hr 18 min•Season 1Ep. 473
In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll...
Mar 06, 2025•1 hr 3 min•Season 1Ep. 472
In this episode, I welcome back Dr. Steven Cabral. We delve into the importance of detoxification for maintaining optimal health, with a focus on hormonal and gut health. Dr. Cabral shares insights into detox protocols, including functional medicine detoxes, dietary strategies, the significance of electrolytes, and the role of exercise and lifestyle habits in supporting long-term wellness. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the...
Mar 03, 2025•1 hr 2 min•Season 1Ep. 471
In this episode, I welcome Heather Woodruff, a certified nutritional practitioner and GAPS practitioner. We dive deep into the GAPS protocol, its origins, and how it can help individuals dealing with digestive issues, eczema, mental health conditions, and more. We also discuss the importance of viewing healing as a journey, the role of ancestral nutrition, and practical steps to incorporate healthier eating habits into your lifestyle. Let’s dive in! Thank you for joining us today. If you could r...
Feb 27, 2025•51 min•Season 1Ep. 470
In this episode, I sit down with Dr. Eric Balcavage, a functional medicine practitioner and chiropractor who specializes in hypothyroidism. We discuss the misconceptions in current allopathic and functional medicine approaches, the importance of addressing both glandular and cellular tissue hypothyroidism, and how factors such as stress, gut health, and immune function impact thyroid health. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean t...
Feb 24, 2025•1 hr 10 min•Season 1Ep. 469
In this episode, I’m joined by Karla Treadway, a serial entrepreneur and marketing strategist. We discuss the profound shifts every online educator, coach, and business owner must tackle in 2025. From adapting to economic fluctuations to leveraging AI, refining business strategies, and maintaining resilience, we cover essential tactics to thrive in the constantly changing market. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to ...
Feb 20, 2025•1 hr 3 min•Season 1Ep. 468
In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into perimenopause and menopause, addressing hormonal changes, symptoms, and treatments. We discuss the importance of understanding these transitions, tracking periods, and the potential role of hormone therapy. Brittany also emphasizes the significance of lifestyle changes and nutritional support for managing symptoms and improving overall health. ...
Feb 17, 2025•1 hr 12 min•Season 1Ep. 467
In this episode, I welcome Anne Marie Anderson to discuss the power of cultivating audacity in our lives. We explore the importance of taking bold, courageous actions, overcoming self-doubt, and redefining what it means to live an audacious life. Anne Marie shares personal stories, practical advice, and her experience as an ESPN producer to illustrate how embracing audacity can lead to a fulfilling and empowered life. Let’s dive in! Thank you for joining us today. If you could rate, review &...
Feb 13, 2025•46 min•Season 1Ep. 466
In this episode, I give listeners an in-depth exploration of perimenopause and menopause. We discuss the physical, mental, and emotional changes women experience during this time and offer insights into effective strategies for navigating these hormonal milestones. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to...
Feb 10, 2025•2 hr 8 min•Season 1Ep. 465
In this episode, I delve into the importance of creating over consuming. We discuss how to tackle overwhelm in business and life by implementing effective organizational techniques, and highlight the need for personal and professional growth. Stay tuned for insights on balancing content creation with consumption, maintaining focus, and establishing boundaries for better productivity. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world...
Feb 06, 2025•23 min•Season 1Ep. 464
In this episode, I’m joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic floor health, especially for women experiencing perimenopause and menopause. Topics include the connection between pelvic floor dysfunction and exercise, the impact of hydration and constipation, and the role of bone health in overall wellness. Kim also shares practical advice on footwear, breathing techniques, and the significance of pel...
Feb 03, 2025•57 min•Season 1Ep. 463
In this heartfelt episode, I welcome my longtime friend Susan Baker to share an inspiring family journey. Susan, a holistic nutritionist, provides a candid reflection on life, parenting, and the profound lessons learned from raising her non-verbal autistic son, Andrew. The conversation dives into the emotional highs and lows of motherhood, the power of surrender, and unexpected breakthroughs. Key Takeaways: A Mother's Journey Dark Night of the Soul Discovering the Letter Board Charting Your Own ...
Jan 30, 2025•50 min•Season 1Ep. 462
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book's recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being. Key Takeaways: Julie Daniluk's Journey and Expertise Introduction to Anti-Inflammatory Living The Importance of Anti-Inflammatory Foods Managing Bl...
Jan 27, 2025•1 hr 6 min•Season 1Ep. 461
In this episode, I delve deep into the concept of identity shifts for entrepreneurs, practitioners, and individuals looking to up-level various aspects of life. From the importance of morning routines and sustainable habits to the vital role played by the company we keep, this episode provides actionable insights for you. We also cover the emotional and mental aspects of transitioning into new identities and offer practical advice on managing stress, money, and business growth in a holistic mann...
Jan 23, 2025•38 min•Season 1Ep. 460
In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep, gut health, and actionable steps you can take to improve your health span during this significant transition. Key Takeaways: ...
Jan 20, 2025•58 min•Season 1Ep. 459
In this episode, I’m joined by my husband Chris and family friend Shaun Parke, both experts in financial planning. We delve into the interplay between financial health and overall well-being. They discuss practical tips on tracking numbers, managing personal and business finances, and strategies for building generational wealth. Episode Highlights: The Connection Between Financial and Health Stress Guest Introductions & Personal Financial Stories Managing Personal Finances: Tips and Insights...
Jan 16, 2025•57 min•Season 1Ep. 458
In this episode, I’m interviewed by Heather Chauvin as we dive into an enlightening discussion on women's health, focusing on the often misunderstood period of perimenopause. The conversation sheds light on the misconceptions around traditional medical systems and the importance of seeking specialized care. From the physical and emotional challenges to the empowerment women can achieve through education and better health practices, this episode provides valuable insights and actionable advice fo...
Jan 13, 2025•39 min•Season 1Ep. 457
In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi's journey through the fitness industry, the impact of COVID-19 on her business, and the launch of her new supplement line, Inner Wellth, tailored to alleviate perimenopausal symptoms and support overall well-being. Kristi Stuart is an award-winning entrepreneur. She grew her first business to become one of the 5% of female founded companies that had ...
Jan 09, 2025•57 min•Season 1Ep. 456
In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep. Episode Highlights: Understanding Sleep Disruptions The Importance of a Consistent Sleep Routine Creating a Ca...
Jan 06, 2025•49 min•Season 1Ep. 455
In this episode, I dive deep into the widely-recognized 80/20 principle, also known as Pareto's Principle, and its application in business, productivity, and personal growth. I provide valuable insights on how to streamline workflows, increase productivity, and drive revenue by focusing on the most impactful 20% of efforts. Episode Highlights: My New Year Plans and Business Masterminds Understanding Pareto's Principle Identifying Your 20% Implementing The 80/20 Rule in Business Audit and Optimiz...
Jan 02, 2025•40 min•Season 1Ep. 454
As we're wrapping up 2024 and stepping into 2025, I'm dropping a GAME-CHANGING episode that could totally transform how you think about your health. What You'll Learn The secret body system that nobody is talking about Why your "issues are literally in your tissues" Two simple ways to unlock incredible healing potential How to support your body's natural detox and energy mechanisms 🔥 Bonus: I've created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support thi...
Dec 30, 2024•44 min•Season 1Ep. 453
In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of "new year, new you" messaging that hits us right after the holidays. If you're exhausted, feeling burnt out, or worried you're not doing enough, this episode is your loving reminder to breathe. What You'll Learn Why your body isn't broken, even when you're experiencing burnout 6 gentle strategies to succeed without forcing yourself How to approach the new year with self-compassion and alignment Key Takeaways B...
Dec 26, 2024•18 min•Season 1Ep. 452
Are you tired of one-size-fits-all fitness programs that ignore your body's natural rhythms? In this deeply personal episode, I'm pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women's bodies. Key Takeaways The Fitness Myth Exposed: Why traditional workout methods might be doing more harm than good My Competitive Fitness Turning Point: How backstage conversations revealed the hidden costs of extreme fi...
Dec 23, 2024•47 min•Season 1Ep. 451
In this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to change how you understand your body forever. 🔑 Key Highlights: Discover the SIX stress responses your body can have (hint: it's more than just fight or flight!) Understand why perimenopausal women experience a unique "flop" response Learn how your emotional history literally lives in your physical body What You'll Learn Have you ever felt...
Dec 19, 2024•51 min•Season 1Ep. 450
