Feel Better Now with Catherine Roscoe Barr

In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies. 

Key Moments:

• The Concept of Rewilding

• Neuroscience and Wellness

• Vagus Nerve and Wellbeing

• Retreats and Practical Applications

Let’s dive in!

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Connect with Guest -

• Instagram | @catherineroscoebarr

• Facebook | @TheLifeDelicious

• Website | thelifedelicious.ca

• FEEL BETTER NOW | GET YOUR COPY HERE

• UPCOMING RETREATS | CHECK IT OUT HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

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• The Simplicity Sessions Podcast | jennpike.com/podcast

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• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

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• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.