In this episode, I am joined by Chana Ross, who is an incredible clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto .Chana is a passionate women’s health advocate, coach and host of the “She has the Audacity” Podcast. Her interest in women’s health developed during her pregnancies with her four beautiful children, and today we have a conversation that every woman needs to hear about h...
Apr 11, 2022•1 hr 7 min•Season 1Ep. 238
Are you a heart-led service provider with big, audacious goals? Chances are you're the first one to step up and help your family and friends, and when a client reaches out you tend to go above and beyond to help them... but you can't seem to offer yourself the same level of self-care and attention. If you're feeling out of alignment with how much you GIVE vs. how much you RECEIVE in return, it's going to leave you feeling burnt out 99% of the time. There's a better way, and in today’s episode, I...
Apr 07, 2022•1 hr 24 min•Season 1Ep. 237
In this episode, I am joined by one of our fabulous Hormone Project Coaches, Stephanie Dalton. Stephanie is a Certified Functional Medicine & Nutrition practitioner dedicated to helping women heal. She's passionate about discovering root causes to ensure her clients understand how to improve their health and wellbeing in ways that last. After decades of not getting the help she needed from her own struggles with digestive and hormonal issues, she delved into functional and integrative medici...
Apr 04, 2022•58 min•Season 1Ep. 236
In this episode, I address the biggest concern from women who are entering or in perimenopause. Many have been messaging, DM-ing, and emailing me saying “I wasn’t doing too bad, and then 2020 hit and my symptoms are out of control”. You are not alone. And some women are transitioning quicker and more aggressively since 2020. Why is it and how can you support your body best during this time? Today, I will give you my top 20 tips. Connect with us - Thank you for joining us today. If you could do m...
Mar 31, 2022•26 min•Season 1Ep. 235
In this episode, I am joined by the proud founder of the Kiru Psychotherapy Clinic, published author, podcast host, and media expert for National TV, Dr. Shyamala Kiru. Dr. Shyamala is an x-Therapist turned Relationship + Leadership Strategist, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with female entrepreneurs and professionals who want to show up more powerfully in their lives and in their busines...
Mar 28, 2022•58 min•Season 1Ep. 234
Sleep is critical for detoxing, memory, and cell regeneration… But what if sleep has been a struggle for you? Rest is amazing for those of you who feel the required 7-9 hours of sleep is unattainable. Today, we tackle this with my tips and tools for sleep and rest for women. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicit...
Mar 24, 2022•22 min•Season 1Ep. 233
In this episode, I interview my dear friend and beautiful leader Asha Frost about her new book “You Are The Medicine”, the journey of creating this book, and what it really means. Asha Frost (she/her) is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. She is from the Crane Clan, the totem of leadership, and believes in holding space from vision and heart. As an energy healer, homeopath, and mentor, Asha has guided thousands of people through profound and lastin...
Mar 21, 2022•35 min•Season 1Ep. 232
Your nervous system is one of the most underestimated keys to healing what is going on in your body. We are multifaceted human beings, and perimenopause is a multifaceted time in women’s lives. Nutrition support is a great part of the healing process, but it is not the only aspect we should be looking at. Today, we are talking all about your nervous system and how you can support it during this transitional phase in your life. Connect with us - Thank you for joining us today. If you could do me ...
Mar 17, 2022•14 min•Season 1Ep. 231
What if health wasn’t about macros, supplements, diets, but instead, it was about having the correct amount of light? In this episode, we chat about your connection to natural light and how you can support your body year-round, especially if your daily life doesn’t allow for you to get outside during the day. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social...
Mar 14, 2022•23 min•Season 1Ep. 230
In this episode, we deep dive into the do’s and don’ts of perimenopause. If you feel like you are “doing everything right” – ie. eating healthy, working out – and yet nothing is changing, this episode is for you! The crazy part is, society puts such a heavy focus on nutrition and exercise, but they are not the only factors that matter. Here are the main topics of today’s episode: Hormone balance levels Mindset changes Body composition Amount and type of exercise Sleep Connect with us - Thank you...
Mar 10, 2022•21 min•Season 1Ep. 229
In this episode, I am joined by one of our Hormone Project coaches, Jill Kay. Jill is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel more energized, calm and get back to the adventures that feed their soul. Today, Jill and I have an in depth conversation regarding adrenal health, burnout and how you can support your body. In the past, Jill struggled with her own health issues such as headaches, digestive issues and horm...
Mar 07, 2022•47 min•Season 1Ep. 228
In this episode, I kick off our new March theme - Perimenopause. What you do during your fertile years is what sets you up for a smooth transition into perimenopause. Perimenopause could happen between ages 35 to 50 and can last anywhere from 8 to 10 years. If you have an unbalanced lifestyle or high stress, it may feel like a sudden and severe change. The way that we are living during our productive years is what really prepares us for this stage of our life Connect with us - Thank you for join...
Mar 03, 2022•26 min•Season 1Ep. 227
In this episode, I continue the conversation from a few weeks ago on digestive issues and how low stomach acid is one of the common root causes. If you have been told you have gut issues and been put on a protocol, and have seen little to no improvements, this is where low stomach acid may become part of the equation. I discuss the signs, symptoms and solutions for low stomach acid in today’s episode. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the s...
Feb 28, 2022•35 min•Season 1Ep. 226
In this episode, I discuss the topic of masculine and feminine energies that have been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing t...
Feb 24, 2022•37 min•Season 1Ep. 225
In this episode, I am joined by two-time author, Shantelle Bisson. Her Amazon bestseller and a second nonfiction book, Parenting Your Teen Without Losing Your Cool, is a thought-provoking, fun, light-hearted handbook that helps parents raise functioning adults during the challenging days of navigating teendom when all you seem to do is “lose your cool.” We have a conversation about parenting and how to raise your children without losing your cool or your mind. Shantelle found that she didn’t hav...
Feb 21, 2022•1 hr 11 min•Season 1Ep. 224
In this episode, I discuss the topic of masculine and feminine energies that has been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing th...
Feb 17, 2022•44 min•Season 1Ep. 223
In this episode, I am joined by our newest Simplicity Team member, Megan Kroeker. We talk about how Megan found a balance between Western & Functional Medicine after being literally hit by a truck, and how you can find this balance for yourself too. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community o...
Feb 14, 2022•48 min•Season 1Ep. 222
In this episode, I take a reflective look at my old routines and how my views of morning routines changed in early 2020. There is beauty in routine, but only when it aligns with your body. I share how I adjusted my morning regime to be a more cyclical approach. If you feel like you are following a routine because you “have to” and not because you “want to”... this episode is for you. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I...
Feb 10, 2022•10 min•Season 1Ep. 221
Today’s episode is part 4 of 4 where I'll be sharing some next-level EDUCATION with you, so you can start to connect the dots behind what's going on within your body, PCOS, and your cycle. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful...
Feb 07, 2022•37 min•Season 1Ep. 220
Today’s episode is part 3 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body, PCOS and your cycle. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful....
Feb 03, 2022•42 min•Season 1Ep. 219
Today’s episode is part 2 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body, PCOS and your cycle. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful....
Jan 31, 2022•37 min•Season 1Ep. 218
Do you struggle with any of these below? Cysts on the ovaries Lack of ovulation Irregular or painful cycles Hair loss Acne Weight gain Infertility Heavy menstrual flow Excessive hair growth in places you wouldn't expect hair to grow Does any of this sound familiar? Have you brought it to the attention of your healthcare provider only to be dismissed? PCOS (Polycystic ovarian syndrome) is a hormonal condition that includes a collection of symptoms, but the most common are listed above. These symp...
Jan 27, 2022•50 min•Season 1Ep. 217
In this episode, I’m joined by Classical Homeopath, and our own family homeopath, Aimee Marples. Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives. Aimee and I discuss how homeopathy can be an amazing tool to support you and your family with colds, flus and so much more. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with ...
Jan 24, 2022•55 min•Season 1Ep. 216
In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history. Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress. Here are the main topics of today’s episode: Ashwagandha Rhodiola Holy Basil and Tulsi Shatavari Eleuthero Reishi Connect with us - Thank you for joining us today. If you...
Jan 20, 2022•20 min•Season 1Ep. 215
In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss? Here are the main topics of today’s episode: Adrenal Health 101 How to identify and manage stress How to prevent severe damage to your thyroid Paying attention to your body’s signs and symptoms Connect with us - Thank you for joining u...
Jan 17, 2022•59 min•Season 1Ep. 214
In this episode, I break down the myth of what actually affects your liver (it’s so much more than just alcohol!) and provide you with the knowledge and understanding as to why it is so important to support your liver for your hormonal health. You will walk away from this episode with practical tips you can begin today. Here are the main topics of today’s episode: What affects the liver Why it’s important to support the liver How you can begin supporting your liver today Connect with us - Thank ...
Jan 13, 2022•46 min•Season 1Ep. 213
Today, I am joined by Ashley Wray, the founder, and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation training from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun. In this episode, Ashley opens up about her journey to becomi...
Jan 10, 2022•54 min•Season 1Ep. 212
In this episode, I open up the conversation around release and surrender and how I have learned to know the feeling of when a phase, relationship, or era is done in my life, so I can begin the process of release. If you are looking for the framework to work towards surrender, this episode is for you. Here are the main topics of today’s episode: Releasing what no longer serves & excites you The season of letting go My newest offering from The Audacious Woman: Release Connect with us - Thank y...
Jan 06, 2022•19 min•Season 1Ep. 211
In this episode, I discuss why I dropped resolutions & goals years ago and shifted to focus on my core desired feelings for the year. I breakdown the top “new years self-care” trends and how you can use them to your advantage. I am absolutely ready to move forward into brand new energy this year. Are You? Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social...
Jan 03, 2022•45 min•Season 1Ep. 210
This is a short and sweet episode all about Releasing 2021 + Envisioning 2022. Grab your notebook and a pen and join me where ever you listen to podcasts Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Dec 30, 2021•34 min•Season 1Ep. 209
