Perimenopause: Your Second Puberty

In this episode, I kick off our new March theme - Perimenopause. What you do during your fertile years is what sets you up for a smooth transition into perimenopause. Perimenopause could happen between ages 35 to 50 and can last anywhere from 8 to 10 years.

If you have an unbalanced lifestyle or high stress, it may feel like a sudden and severe change. The way that we are living during our productive years is what really prepares us for this stage of our life

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