Why Resistance Training is the Most Underrated Tool for Health, Fat Loss, Longevity & Function

In this episode, I take you through my fitness journey that started at the early age of nine, and how I learned that resistance training is one of the most underrated tools, especially for women.

As women,  we are conditioned to believe that if the scale is not under a certain number, that we are failing and doing something wrong.  Today I want to break down the misconceptions around what true health looks and feels like, and open your eyes to a world outside of cardio.

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