The Self-Growth Train Podcast

Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)

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Episodes

The Confidence Blueprint: Building Self-Esteem from the Inside Out

Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life? As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share my ongoing journey to boost self-esteem amidst the juxtaposition of outward positivity and inner battles with self-worth. Here, I open up about the harsh self-critique I’ve been guilty of and the transformative power of treating ourselves with the same kindness we...

Jan 21, 2025•18 min

Crafting Your True Self: Defining Identity In A Complex World

How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are? Turning 30 marks a significant milestone in life, and with it comes a journey of self-discovery, calmness, and deeper connections. As I share my personal stories, I reflect on how understanding our identity — our values, goals, and boundaries — lays the foundation for our growth. Join me as I explore the pivotal realization of needing further...

Jan 14, 2025•18 min

Staying Grounded: Mindfulness Techniques for Any Time

How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life? Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 2025—a year for slowing down, for intentional steps, and for truly being present in each mo...

Jan 07, 2025•17 min

Finding Stability: A Journey of Perseverance, Faith, and New Beginnings

What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart? Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navigating the financial challenges of living in pricey Florida, I found a silver lining. Discover how the unwavering support of my mother and the crucial decision to seek mental health therapy steered me back on track towards securing my first apartment. This episode is an...

Dec 31, 2024•21 min

Facing Shadows: My Struggles With Suicide Ideation

What happens when life's most challenging moments push you to the edge? Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the alarming intensity of active ones. This episode of the Self-Growth Train is one of raw honesty and vulnerability, recounting how my struggles, intensified by a recent breakup, necessitated a critical conversation about mental health. I emphasize the vital import...

Sep 17, 2024•19 min

Dream It, Do It: A Guide to Manifesting the Life You Want

Have you ever wondered if you could shape your reality just by believing in your goals fervently? Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In this episode, I delve into my personal journey with manifesting and break down how you can start defining your desires with clear intent. You'll discover the importance of visualization, the magic of vision boards, and the necessity of maintaining a positive mindse...

Sep 10, 2024•12 min

Unleashing Willpower: Strategies to Boost Your Self-Discipline

Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the table: from my own battles with procrastination to the determination that fuels my goals. Equipped with insights from Forbes, Calm, and Score, we're turning self-discipline into an approachable and achievable part of your life. Get ready to uncover practica...

Sep 03, 2024•14 min

Habit Harmony: Crafting Routines that Stick

Can you really transform your daily routines into better habits? Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal experiences and insights, I'll share the steps you need to take to identify, modify, and integrate positive habits into your life, inspired by the article "Creating Healthy Habits" from the National Institute of Health. From better eating and exercise hab...

Aug 27, 2024•8 min

Boundaries 101: How to Set, Communicate & Uphold Limits

My Dear Passenger, Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and psychological insights, I offer practical questions to identify when boun...

Aug 20, 2024•10 min

Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles

Dear Passenger, Have you ever felt like life's obstacles are insurmountable? Join me as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist Karyn Hall 's "Overcoming Obstacles" article as a foundational guide, I share my personal story of managing an ultra-rare bleeding disorder. Learn how radical acceptance and emotional management can transform your approach to life's inevitable challenges. I emphasize the power of naming and as...

Aug 13, 2024•11 min

Rebooting Your Life: When, Why & How to Hit the Restart Button

My Dear Passenger, What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity? On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share my bold decision to remove all previous episodes and embark on a new journey. Tune in to hear my personal story of rediscovering the raw and honest essence of my voice, and learn how restarting from scratch can be a more powerful and empowering strat...

Aug 06, 2024•12 min