Today I’m breaking down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 1 of a 3-part series, and so today’s focus will be on the MORNING! Parts 2 and 3 will follow in the coming weeks, so stay tuned! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for inf...
Dec 21, 2022•17 min•Ep. 113
Everyone is talking about WHEN to eat (Intermittent Fasting) which I’ve done episodes on before and is certainly important and WHAT to eat - which diet is best, foods to eat vs avoid, and this is also critical, but there’s not enough discussion and awareness on HOW to eat. And you may be thinking everyone knows how to eat you put food in your mouth, chew, and swallow. It’s not rocket science.. I mean what is there to discuss… Well, many people I’ve worked with in my clinical practice who experie...
Dec 07, 2022•10 min•Ep. 112
If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol. So, what are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?? Well, I recorded this episode to answer that question and give you the guidance to ENJOY YOURSELF to th...
Nov 24, 2022•18 min•Ep. 111
In today’s episode, I’m joined by Dr. Tracy Gapin who is a physician, entrepreneur, and leading expert in male performance optimization. We dive deep into strategies to optimize testosterone, big factors that reduce testosterone and SO much more! Text “HEALTH” to 26786 for a FREE complimentary digital copy of Dr. Gapin’s book Male 2.0: Cracking the Code to Limitless Health and Vitality Connect with Dr. Tracy Gapin: Website: www.Gapininstitute.com Instagram: @drtracygapin Connect with Ryan: Leave...
Oct 27, 2022•46 min•Ep. 110
In today’s episode I break down why leafy greens like kale and spinach actually do more harm than good for many people, and why they could be a culprit of inflammation for your body! Tune in to learn more! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Oct 20, 2022•12 min•Ep. 109
The foundation of good sleep is properly aligning what’s called your circadian rhythm. This is your 24-hour sleep and wake cycle that governs various hormones, neurochemicals, and signaling agents in your body and brain. If you have trouble falling asleep, staying asleep, or waking up feeling rested and rejuvenated … Then today’s episode is for you! You’ll learn one of the most powerful, yet simple and quick ways to optimize your sleep! Connect with Ryan: Leave a review for the Podcast Video Ver...
Oct 12, 2022•6 min•Ep. 108
Are those long grueling runs really doing your body good? Not as much good as you may think. Any form of exercise is better than no exercise. BUT.. When it comes to efficient & effective exercise modalities, running is at the bottom of my list. Tune in to learn why. Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professio...
Jul 08, 2022•6 min•Ep. 107
Ryan's in the hot seat today being interviewed on the Gr@titude Podcast hosted by Daniel Hack! They dive into a lot of functional medicine and natural strategies for alleviating depression and other mental health conditions. Daniel has an amazing community and movement centered around Gr@titude. This is an episode you won't want to miss! Connect with Daniel: Website https://gratitudemovement.co/ Instagram: @gratitudemovement.co Connect with Ryan: Leave a review for the Podcast Video Version Inst...
Jul 02, 2022•50 min•Ep. 106
The #1 reason people struggle with proper nasal breathing is due to chronic sinusitis. This is a huge issue as it prevents proper breathing mechanics, thus decreasing oxygen saturation - a key component to proper cellular function (cancer cells and other dysfunctional cells thrive in a low oxygen environment) Tune in to learn the top reasons I've found this to be a problem for people! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The informatio...
Jun 30, 2022•8 min•Ep. 105
In today’s episode, I’m sharing the #1 way to improve your health and performance! And the best part … it’s completely free! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Jun 21, 2022•13 min•Ep. 104
In today’s episode, I’m joined by Dr. Stuart Hoover who is currently the Director of Professional Services at Mother Earth Labs and a retired Natural Health Practitioner of 20 years. Mother Earth Labs is one of my favorite health companies and uses organic, top-tier ingredients for all of their supplements. I’m beyond excited to be joined by Dr. Hoover as we dive deep into the world of supplements! My #1 Liquid Multi-Vitamin Pick Mother Earth Labs Website Connect with Ryan: Leave a review for th...
Jun 18, 2022•1 hr 5 min•Ep. 103
Tune into today’s episode to learn about a practice I believe is one of the MOST powerful and profound uses of one's time. Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Jun 16, 2022•8 min•Ep. 102
This episode dives deep into Vitamin E & geranylgeraniol, both of which help with healthy aging and contain anti-inflammation benefits, among many others. Other topics discussed in this episode include: The anti-cancer effects of tocotrienols The unique nutrient GG and how it can help prevent muscle atrophy, improve muscle strength/growth, and support healthy testosterone levels The dangers of statin drugs and how to combat them Why Tocopherols and tocotrienols shouldn’t be taken together Co...
Jun 11, 2022•1 hr 4 min•Ep. 101
For today’s episode, I’ve put together the ultimate WATER MASTERCLASS! I dive into: Why water filtration is essential and what’s commonly found in most municipal water supplies The problem with common water filters (brita, RO, etc.) My favorite system and how people can order one Remineralizing your water (important when using most filters) The importance of filtering your shower water (especially for hot showers) and why cold showers can save you money and hassle Whole house filtration systems ...
Jun 09, 2022•23 min•Ep. 100
In today's episode, I'm sharing my top 4 strategies that WILL increase your daily energy levels and rid you of the mid-day slump! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Jun 07, 2022•10 min•Ep. 99
In today’s episode, I’m joined by Marlon Johnson who is a Parkour Athlete turned real estate investor and full-time entrepreneur. He is the host of Into The Mind podcast, Real Estate Investor, and Co-Founder of Morning Mindset Coffee. He’s most recently become one of my mentors in the real estate investing space and it’s been an absolute game-changer for me! His vision is to reach 7.8 billion people on this planet to help them achieve success in their personal, professional and financial lives b...
Jun 05, 2022•44 min•Ep. 98
Today's episode comes from a question asked by a listener of the podcast. Tune in to learn the pros and cons of pre-workout powders/drinks, which ones you should be avoiding, and healthier alternatives to use to help pump you up. “What are your thoughts on pre-workout powders and drinks? I need a boost for my workouts but I'm kind of skeptical about the options available and advertised.” Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The informa...
Jun 02, 2022•15 min•Ep. 97
In today’s episode, I’m going over alternative solutions for the opioids most commonly prescribed to patients to help with their chronic physical pain. We’ll cover why opioids are not an ideal solution due to the damage they can cause long term, their addictive properties, and so much more. Whatever type of physical pain or inflammatory issues you're having, such as arthritis, chronic back pain, and neck pain to name a few; these things will help! Connect with Ryan: Leave a review for the Podcas...
May 31, 2022•14 min•Ep. 96
In today’s episode, I’m joined by Dr. Kris Verburgh who is one of the leading experts in the world on the topics of epigenome, longevity, and nutraceuticals. Join us as we dive deep into: How much genetics is responsible for chronic disease vs genetic expression How to decrease biological age fast and effectively Go-to lab tests when assessing one's overall health and potential issues And so much more!! Connect with Dr. Kris Verburgh: Instagram: @krisverburgh Website: www.NovosLabs.com Books: Th...
May 28, 2022•1 hr 28 min•Ep. 95
Today's episode comes from a question asked by a listener of the podcast. Tune in to learn what the best coffee alternatives are, which ones to avoid and so much more! "I’m a huge coffee lover, but lately it’s been far too stimulating for me. I’m switching over to tea for a while and am curious to know what the best teas are to consume (bagged, loose-leaf, specific types, etc), what to look for in a tea and any of your favorite recommendations. Thanks!" My favorite Yerba Mate: https://amzn.to/3L...
May 26, 2022•9 min•Ep. 94
In today's episode, I'm sharing some exciting life updates and updates about the future of The Ryan Kennedy Show podcast! Tune in to stay in the loop of all the amazing things to come! New guests, new topics, new life lessons and more! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lif...
May 24, 2022•11 min•Ep. 93
It's easy to get caught up in all the cutting-edge health techniques, but that's all just icing on the cake. It's essential to go back to the basics. That's really the foundation of better mental health. I truly believe the best remedy for those who are unhappy, frustrated, or lacking clarity is to go outside. Tune in to today's episode to learn why this is SO important, strategies to help prioritize this, and so much more! Connect with Ryan: Leave a review for the Podcast Video Version Instagr...
May 17, 2022•10 min•Ep. 92
In today’s episode, I’m sharing my top tips for indoor air purification! You’ll learn which house plants are best to have in the home, my favorite air purification system and so much more! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
May 10, 2022•8 min•Ep. 91
In today’s episode, I’m joined by my friend Liam who I met while leading a wellness retreat in Bali at the Istana back in January 2020. Liam is a Mixed Martial Arts Coach, Brazilian Jiu Jitsu Brown Belt, and has trained everyone from total beginners to professional fighters. We dive into: MMA training and how it can improve not only your physique but also your mental health; lessons he’s learned about becoming a new father, spirituality, psychedelic journeys and so much more! Connect with Liam: ...
Apr 16, 2022•51 min•Ep. 88
Today I’m going over some of my favorite & most potent strategies for enhancing your overall health, longevity, and performance. These are the things that REALLY enhance electron flow, listen in! Episode 19: Sensible Sun Exposure -- How to Harness the Healing Powers of Sunlight While Minimizing Any Downsides Episode 61: Earthing -- A Simple and Easy Way to Reduce Inflammation & Fight Disease Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website ...
Apr 14, 2022•10 min•Ep. 90
Tune into today’s episode where Ryan breaks down everything you need to know about sauna usage including: The main types of saunas Why Ryan never uses steam rooms Contraindications for sauna therapy The top scientifically proven benefits of sauna usage Best practices of sauna therapy (frequency, temp, duration, etc.) Ryan’s daily trifecta that makes you feel absolutely incredible Tips of stacking different practices along with the sauna And much more! The Sauna Brand Ryan Uses and Recommends (Me...
Apr 12, 2022•29 min•Ep. 89
In today’s episode, I’m going over the best and worst ways to boost your nightly sleep quality. You’d be surprised to learn how much little tweaks in your habits and daily life massively impact your sleep. This is an episode you don’t want to miss! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care pro...
Apr 07, 2022•21 min•Ep. 87
Tune in to today's episode to learn why it's SO important to build muscle, the benefits of having muscle mass and why it's crucial to maintain muscle especially as we age. Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Apr 06, 2022•8 min•Ep. 86
In today's episode, I'm answering a question from a listener about faux tanning methods. Tune in to learn the truth about self-tanners, spray tans, and tanning beds. Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Mar 30, 2022•6 min•Ep. 85
More likely than not, conventional medicine methods on lowering blood pressure involve pill after pill, but today I’m sharing a few tips on how to do so with a natural approach. Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Mar 22, 2022•10 min•Ep. 83
