93: Tips on HOW to Eat
Episode description
Everyone is talking about WHEN to eat (Intermittent Fasting) which I’ve done episodes on before and is certainly important and WHAT to eat - which diet is best, foods to eat vs avoid, and this is also critical, but there’s not enough discussion and awareness on HOW to eat. And you may be thinking everyone knows how to eat you put food in your mouth, chew, and swallow. It’s not rocket science.. I mean what is there to discuss…
Well, many people I’ve worked with in my clinical practice who experienced digestive issues saw massive improvements by implementing the tips and strategies I’m going to cover in this episode. Let's dive in.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.