88: Cardio is NOT the Answer
Jul 08, 2022•6 min•Ep. 107
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Episode description
Are those long grueling runs really doing your body good? Not as much good as you may think. Any form of exercise is better than no exercise. BUT.. When it comes to efficient & effective exercise modalities, running is at the bottom of my list.
Tune in to learn why.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
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