We’re back with one of G’s famous pep talks! On today’s poddy ep we chat… How can you show up when things are constantly going wrong? Have you ever tried to manifest something but no matter what you do everything is just going wrong? It’s easy to show up as your best and highest self when everything is going right… but what do you do when things start to go wrong? How you show up when things aren’t going well says more about your true self than when things ARE going well. In this ep G shares her...
Apr 06, 2023•48 min
Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw. This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s. We chat: The power of vulnerability The four major shame triggers Mum Guilt Being anti before-and-after Putting in an extraordinary effort and hustle culture & so much more! Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but ...
Apr 03, 2023•1 hr 6 min
Ever wondered how the world of influencer marketing works? Well, in our final ep of the Behind the Biz series we sit down with Tegan, NH’s Influencer and Brand Partnerships Manager. We chat: Finding influencers that align with your brand values Building good relationships with brand ambassadors Pitching to brands Planning for a community event And so much more! If you want to learn the secrets behind building authentic influencer relationships and creating unforgettable brand experiences or mayb...
Mar 30, 2023•35 min
If you are a creative then this is the ep for you! In the third instalment of our Behind the Biz series we sit down with Mik the Head of Creative at NH. We chat about the ins and outs of graphic design for products vs socials, the process of creative campaign shoots and all things content creation. From the importance of having a clear shot list to finding inspiration in the most unexpected places, this episode is packed with practical tips for anyone looking to up their graphic design or conten...
Mar 27, 2023•42 min
Part 2 of Behind the Biz is here! In this ep we’ve called in Alex - NH’s Production and Logistics Manager. From juggling suppliers to meeting new challenges, she always finds a solution. Alex also shares insights on how to find and build relationships with good manufactures, perfecting products through the testing process, pricing, profit margins and so much more! If you’ve ever wondered EXACTLY what it takes to go from having an idea to getting the product physically in front of you ready to se...
Mar 23, 2023•53 min
Calling all our biz and career gals! In this series we’re going to take you behind the scenes of how an influencer collab happens and how a product is brought to life. Our first episode is with our favourite Marketing Guru, Mel. In this ep we chat about how the idea for this collection came to life and Mel takes us through exactly how she comes up with her marketing strategy, launch plan and so much more! It doesn’t matter if you’re a small biz owner, curious about product development or just a ...
Mar 20, 2023•40 min
We’re in our HEALTH ERA and we’re not sorry about it (nail emoji) We had the privilege of sitting down with the incredible Dr Libby, an internationally acclaimed nutritional biochemist where she spills the beans (and almonds) on all things health and nutrition. We chat: Is dairy ACTUALLY bad for you? Does alcohol affect you on your cycle? How do you eat for hormone balancing? How can we eat so it helps our gut? From eating for hormone balancing to managing rushing woman syndrome, Dr Libby shared...
Mar 16, 2023•1 hr 8 min
The key to success is embracing yourself for who you are. Get ready to feel “good as hell” with the final instalment of our HERstory series covering the life of - you guessed it… LIZZO. With her catchy tunes and empowering lyrics, Lizzo’s music has taken the world by storm. In this ep we take a closer look at how Lizzo went from struggling artist to a Grammy-winning sensation. Lizzo has become a role model for self-love and authenticity and has dedicated her life to making positive music. She in...
Mar 13, 2023•38 min
The youngest woman to take her company public and with her baby on her hip! This is the third episode of our four part expander series. The series covers women making history, leaving a legacy and making us get curious about our own evolution. Today we’re chatting about the incredible Whitney Wolfe Herd, founder of Bumble. From starting out as the CMO of Tinder to now founding a company that has changed the narrative when it comes to the dating scene, Whitney’s integrity and courage really does ...
Mar 09, 2023•37 min
This is the first episode of our four part expander series, HERstory. The series that covers women making history, leaving a legacy and making us get curious about our own evolution. Today we’re chatting about the queens Venus & Serena Williams. We share their story and some of the key milestones in their life. Once you hear their story, you will understand… The amount of discipline and pure grit they have and how using those skills to their full potential has catapulted them to unparalleled...
Mar 02, 2023•45 min
Is putting yourself first and having boundaries actually selfish? On today’s episode of the poddy, we interview boundary queen Hollie Azzopardi, author of The People Pleaser’s Guide to Putting Yourself First who as your typical “type A high achiever” made the change from having a very high paying “successful” corporate job to pursue what she found fulfilling & in line with her purpose. We chat about selfishness, setting boundaries and the concept of hyper availability. If you consider yourse...
Feb 27, 2023•1 hr
WE’RE BACK WITH A G’S HOTLINE BABY 💅🏼 Today we chat: How you can manifest things even if your partner doesn’t believe in it Protecting yourself from toxic people that you can’t avoid How to tell the difference between fear and your intuition telling you no We also have a special bonus LHFM story from one of our listeners who manifested $14k in 3 weeks - and yes it’s as mind blowing as it sounds. You can download our abundance ebook here. Click here to find out more information about the Rise a...
Feb 16, 2023•30 min
HAPPY GALENTINES DAY MY LOVES! Today’s ep of the poddy is all about solo dates & self love. Seeing as it's Valentine's day we thought it would be the perfect time to remind you to love yourself, treat yourself and practice those self care moments. If you’re someone that struggles to take time out for yourself or are maybe even a bit nervous to have a solo date then this is the ep for you! Click here to find out more information about the Rise and Conquer Project, our 7 week self-development ...
Feb 13, 2023•29 min
What ACTUALLY makes someone successful? What does success even look like? Is it money, career & a nice house? Or is there something else? In today’s ep we chat about the key attributes INSANELY successful people all have in common and how we can all embody that energy. G also shares how her perspective on success has shifted and how important it is for us to be clear on what success looks like in order to live a fulfilled life. Click here to find out more information about the Rise and Conqu...
Feb 09, 2023•43 min
SURPRISE! We have a fun lil’ bonus ep dropping for you today & it is AH-MAZING. We put the call out to our R&C Project Community and asked them to send us some of their stories of the things they’ve manifested while doing the project and it is MINDBLOWING. Honestly every time we do these episodes we still get surprised at how insane their stories are. For something extra special we’ve actually got voice notes and we LOVED listening to all of these so much. PS. There are only a few days l...
Feb 08, 2023•16 min
Do you find yourself wasting your life worrying too much about what other people think about you? Letting negative comments & low vibe people literally RUIN your day. Well… today we read out some of the hate comments G has received in the last few weeks & unpack them. Energy is directional, if you spend your entire day focused on what other people think of you, then you will be leaking energy. It’s important that we learn how to block out the noise so that we can step into our power and ...
Feb 06, 2023•54 min
Have you been going through life at the moment and just saying why the f&*# does this keep happening? Manifesting isn’t just wishing for things - it requires a certain formula and certain steps. In today’s ep G talks to us about the last step which is what most people often get wrong. We all have that friend that is an unbothered queen & nothing seems to get to them or throw them off their path. If you struggle with this concept and want to ditch some of the anxiety so you can start feel...
Feb 02, 2023•26 min
HERE’S WHY YOU’RE STUCK… It’s easy to go through life and say that you want more, you have these dreams and goals that you want to achieve, but what are you actually doing every day to achieve those goals? Today’s ep is a bit of tough love, if you’re on the road to achieving your goals or if you’re someone with MASSIVE plans for your big life but you keep getting stuck then this is exactly what you need to hear. Think powerful pep talk that you can put on everytime you need to get motivated agai...
Jan 30, 2023•40 min
It’s your favourite kind of episode just in time for a FUN FriYAY! We’ve got manifesting stories, Life Happens For Me Stories and even some stories where you blindly followed your intuition and it paid off (hello dream job?!). Honestly, we know this stuff works but every time we do these eps we’re still mind blown at some of the stuff you send in (emoji). R&C Fam if you’re in need of a bit of an expander, a reminder than manifesting is REAL, a laugh or even a bit of a cry then this is the ep...
Jan 26, 2023•39 min
NOW TRENDING: Lucky Girl Syndrome And all we’ve got to say is welcome to the world of manifestation Tik Tok 🤣 In this ep we give you our take on the trend and break down exactly what Lucky Girl Syndrome is & WHY some people have it and others don’t. If you want lucky girl syndrome (and who doesn’t?), we break down exactly how you can set up your life so that everything works out for you. If you’ve ever found yourself saying, ‘Damn, HOW did that happen so easily for them?’ or ‘Gosh, that was...
Jan 23, 2023•37 min
Today on the poddy we are sharing something we’ve never shared before! We’re giving you an insight into the R&C project and sharing one of our Q&A recordings from the most recent live round. This is where you write in your questions and G gives you her advice via FB live. We’re so excited to share this with you all! We chat about manifesting partner’s, what to do when things don’t go your way, how to pick which things you actually want to manifest and so much more. Click here to find out...
Jan 19, 2023•50 min
Is this a step towards your next level self or are you blocking success? New resolutions can be fickle - usually by May everyone’s forgotten what they said until the next year. If you are determined to follow through with them and truly take it to the next level in 2023, attract your desires and smash those goals then this is the ep for you. We chat just exactly HOW you can do that and what has probably stopped you from doing that in the past. G also shares some of the habits she’s trying to kic...
Jan 16, 2023•47 min
We’ve got a FUN friday ep for you today R&C Fam. We chat about our 2023 ins and outs, what’s the difference between having an abundant mindset and spending all your money (because let’s be honest - some of us have definitely misunderstood this). We also give you our tips on what to do when a partner, family member or close friend aren’t *exactly* on board with your manifestations. If you’re after a laugh with some great advice sprinkled in then today’s ep is for you. You can listen to the ep...
Jan 12, 2023•58 min
On today’s ep we’re talking about one of our fav topics ✨alignment ✨ A question we often get is how do I know if I am unaligned or if I’m just being a bit lazy? Is it time to take space and realign or do I just need to work a bit harder to hit my goal? G also gives you some of her personal tips on how to get back into alignment if you're starting to feel a bit funky. It’s a new year and it’s so important to make sure you put your best foot forward so if you’ve been feeling a bit low on motivatio...
Jan 09, 2023•28 min
It’s a new year and boy have we come back swinging with a FUN (& crazy) FriYAY ep for you! We chat our new year's resolutions, the most powerful thing you can do to succeed this year, what to do when the universe gives you exactly what you want then takes it away (we’ve all been there & it SUCKS) and what to do when your best friend is in a relationship with a married man but doesn’t seem to care. You can find out more about the Do it For Your Future Self Course here. If you are wanting ...
Jan 05, 2023•35 min
On today’s ep we took our 3 most impactful themes from 2022 that you all loved, packaged them up with a little bow. We chat about how to romanticise your life & be ‘that girl’, mixed in with some amazing biz advice as well as touching on the realisation that changed G’s life 💗 This ep is all of our favourite parts put together and we know you will absolutely love it! Listen to Prada Coffee Cups and being ‘that’ girl here Listen to I would have lost my house if NH failed here Listen to the r...
Jan 02, 2023•32 min
Today’s ep is a letter to your future self, a meditation to help you embody your next level, the future self that has taken the action and set her year up for success. After this episode you are going to feel so amazing - on a completely higher vibe. If you’re ready to get out of your own way and be your best self in 2023 then this one's for you. You can find out more about the Do it For Your Future Self Course here. If you are wanting to have your dilemma answered on the poddy, make sure you DM...
Dec 28, 2022•9 min
2022 is coming to a close and it’s time we all start to take a look back at what we learnt and how we felt this year. Safe to say that it has been an absolute roller coaster - from coming in and out of lockdown at the beginning of the year (and most of us getting covid) to now where it all seems so far away! 2022 has been a year of insane growth for G in her family life and her businesses so she shares her top 10 learnings from the year and how she will be entering 2023. You can find out more ab...
Dec 26, 2022•48 min
It’s fun Friday and we are back with another pep talk! On today’s ep we get raw & real about a topic that can make us all quite uncomfortable (especially if you are a control freak like us) - UNCERTAINTY. G chats to us about how she has personally got through this to the point that 2023 is the first year she has not completely locked in her plans business wise & personal… because if you think about it by planning out amazing goals to hit & reach each year are you technically blocking...
Dec 22, 2022•40 min
QUICK FIRE CHAOS ft our favourite guest - G’s Husband, Tim! In today’s ep Tim & G answer all your quick fire qs that you sent in about their relationship. Does Tim have an allowance? How can you communicate your frustrations in a relationship? Are they allowed to go to strip clubs/magic mike? Do they have any rules for each other in their relationship? If you’re after a good laugh then this is the ep for you!! You can download our Abundance ebook here. You can find out more about the Do it F...
Dec 19, 2022•46 min
